“Even On My Weakest Days, I Get A Little Bit Stronger.”

Affirmations for intrusive thoughts 💭

I am not my thoughts, they do not define me.

Thoughts are just passing clouds—I don’t have to chase them.

I allow my mind to rest and release what no longer serves me.

I choose peace over fear, clarity over chaos.

My mind is a safe place and I fill it with kindness.

I am anchored in the present moment, where I am safe.

I have power over my reactions, even if I can’t control every thought.

Intrusive thoughts are temporary. I am strong and steady.

I trust myself to navigate my emotions with grace.

I release judgment and treat myself with love.

It’s okay to have thoughts; they do not make me a bad person.

Healing is a journey and I am patient with myself.

Mushrooms in the forest by Sam N instagram.com/snofzig

“I have no special talent. I am only passionately curious.”

— Albert Einstein

True love is usually the most inconvenient kind.

Kiera Cass

“Her brown eyes were untranslatable…She was made entirely of a sweetness bordering on tears.”

— Clarice Lispector, from “The Servant”, Complete Stories (trans. Katarina Dodson)

“Even in the darkest night, if you strike a match, the shadows will flee. This is a law of nature; the darkness yields to the light, no matter how small the flame.”

— Jared White

Autumn