From : weheartit.com

Affirmations for intrusive thoughts 💭

I am not my thoughts, they do not define me.

Thoughts are just passing clouds—I don’t have to chase them.

I allow my mind to rest and release what no longer serves me.

I choose peace over fear, clarity over chaos.

My mind is a safe place and I fill it with kindness.

I am anchored in the present moment, where I am safe.

I have power over my reactions, even if I can’t control every thought.

Intrusive thoughts are temporary. I am strong and steady.

I trust myself to navigate my emotions with grace.

I release judgment and treat myself with love.

It’s okay to have thoughts; they do not make me a bad person.

Healing is a journey and I am patient with myself.

“Know that there are vulgar people everywhere… They speak like fools and impudently criticize others. Great disciples of ignorance, godfathers of idiocy, avid for degrading gossip. Pay no attention to what they say, and less to what they feel.”

— Baltasar Gracián, The Art of Worldly Wisdom

“Even in the darkest night, if you strike a match, the shadows will flee. This is a law of nature; the darkness yields to the light, no matter how small the flame.”

— Jared White

“Always be a little unexpected.”

— Oscar Wilde

“Solitude is dangerous. It’s very addictive. It becomes a habit after you realize how peaceful and calm it is. It’s like you don’t want to deal with people anymore because they drain your energy.”

— Jim Carrey

kevin hense

block me out (gracie abrams)