I want to challenge myself and do like a week or a month long challenge, but I fear sometimes life may be too unpredictable, which always throws me off. I want to set a routine, i want to accomplish things, and I've been feeling so much guilt for my lack of routines, my lack of productivity, and my lack of effort in the cultivation of my own life. Does anyone have any advice or something motivating for moments like these, where you want to achieve and work towards something yet you wonder if it's at all achievable? I'm in desperate need of some motivation, tips, advice on how to go about things. I feel so thrown off recently. I want to feel like myself again.
April 7th, 2025 ๐
My brain did not let me study or do much this weekend and it was seriously bugging me, but I'm trying not to beat myself up about it because it was that time of month and lately it has been messing with me hard whenever it's that time of month. Plus, work was really tiring this weekend and I've been a little stressed out about some things.
What I Accomplished (April 6th) ๐
completed and passed a quiz for one of my online classes
worked 9am to 3pm
took a 40 min nap on the couch
worked on my study guide for health psychology for ~10min
chatted with my roommates for a while
Not the most productive day yesterday, but it was not a bad day. I was super tired and anxious yesterday, but I had a decent day regardless.
Todo Today (April 7) โจ๏ธ
study for exercise physiology exam ๐
make study quizlet for health psych ๐ป
work on study guide for health psych โ๏ธ
work 230pm to ~930pm โ๏ธ
double check on classes before registering for next semester ๐ซฃ
skincare before work ๐ฟ
skincare after work ๐งด
make to do list for tomorrow ๐ก
Not an extensive list, but just stuff I need to get done. My health psych exam is Thursday and I believe my exercise physiology exam opens on Friday. I have a couple of small projects coming due next week, and some assignments that need completing later this week. It's lock in time now that the semester is almost over.
๐ถ Song of the Day: ExtraL - Jenne ft Doechii
til next time lovelies ๐ฉท
Daily Check-in: July 25th, 2024 ๐
Thursday was a meh kinda day. It was a long day, honestly. I ended the day, so so tired. But it wasn't a bad day.
๐ฉท What I Accomplished
40 min pilates full body workout per health coaching plan
worked an 8.5 hour evening shift
washed laundry
morning journal
morning skincare
ate decently compared to usual
discovered I can take creatine with myo inositol, which I will do once I'm back home
๐ What Could've Gone Better
didn't study languages like I wanted, but I was tired
didn't get to video call my boyfriend
got paid, but am basically broke because I have necessary payments to make with this money
didn't complete the workout fully due to not eating beforehand, gotta make sure I eat before my workouts
๐ Stuff For Friday (July 26th)
study korean
morning skincare
night skincare
complete leg day workout after work shift
night time journal
video call boyfriend
alter language study schedule
drink electrolytes before workout
put away clean laundry
make a to buy list for when I return home
check up on if my nail appointment has been approved or not yet
๐ Song of The Day: Chk Chk Boom - Stray Kids
I love stray kids. i love their music. it's so good.
til next time lovelies ๐ฉท
April 8th, 2025 ๐
Yesterday was more productive than I thought it was going to be and I am so happy about it. It was honestly a really good, really tiring day, and I ended the day feeling very confident and very good about things.
What I Accomplished (April 7th) ๐
worked on study material for health psychology for ~1 hour
worked on study material for exercise physiology for ~45 minutes
worked 230pm - 1030pm
made a list of books to buy from thrift books for when I get paid (very excited to purchase them)
talked with a co worker for ~1 hour after work
Todo Today (April 8th) โจ๏ธ
lower body gym workout + 30 min treadmill walk ๐ช
wash dishes ๐งผ
clean bedroom ๐งน
clean bathroom ๐ซง
daily journaling ๐
study/work on study material for health psychology ๐ป
study/work on study material for exercise physiology ๐ป
email financial aid ๐ง
email one of my professors ๐ง
solidify my courses for next semester (I register on thursday) ๐ง
start working on FAFSA (and send to step mom for completion) ๐จ
complete assignment 10.2 for exercise physiology ๐ป
wash a load of laundry ๐งบ
Looking forward to having a good day today, since I don't work! Work has been slightly stressful lately, so I'm very happy that today is my day off.
Also, help a girl out with her language studies! Spanish and Korean tied on my last poll, so help me decide between the two!
๐ถ Song of The Day: Mona Lisa - J Hope
a repeat song for me, I love love love it so much
til next time lovelies ๐ฉท
90 Day Challenge - Intro
Hello! I've decided that I'm going to start a semi personalized 90-day challenge to help keep myself on track with my productivity! I will have certain goals I want to achieve, and the whole goal of this in general, like my desired outcome, is to build some more positive, healthy, productive habits! I'm going to set in place some rules for myself for this challenge!
๐ฉท Rules for 90 Day Challenge ๐ฉท
Must post an update to my blog every day as a way to keep myself accountable
2 goals per category per day MINIMUM
4 goals per category per day MAXIMUM
Be honest with yourself and on this blog!
Be mindful and compassionate towards yourself in regards to time and energy
Here are the categories:
๐โโ๏ธ Physical Health
๐ง Mental Health
โค๏ธ Emotional Health
๐ Intellectual Health
๐ฅณ Social Health
๐ฅฐ Self Love/Care
I will post every evening/night with what I accomplished for that day and what I plan to accomplish tomorrow.
*I will lump some things together. such as "complete 3 assignments" instead of listing every assignment. and there will be some overlap, as some days I might take a walk for physical health but other days do that for mental health, etc.
This is a pretty lofty challenge for me, and there will be some repeat goals (like studying japanese, doing homework, skincare, etc) but this will definitely give me som direction in my days so I'm excited!
I'll upload my first post of the challenge soon after this as I want to start today! I'll start with my goals for today and then upload tonight as mentioned earlier.
I'm excited to share this with you all!
til next time, lovelies ๐ฉท
Day 32: 90 Day Challenge ๐
Almost forgot to update for yesterday. Had the worst mental breakdown ever and proceeded to have a terrible nightmarish nap that scared the heck out of me and somehow today was so much better.
๐โโ๏ธ Physical Activity
50 minute glute workout in the gym
resisted the urge to binge
๐ง Mental Health
guided Journal in the morning
โค๏ธ Emotional Health
let myself have a good well needed cry
๐ Intellectual Health
nothing honestly that I can remember
๐ Adulting
zoom called boyfriend
talked to my dad on the phone
started watching a new TV show that wasn't American dad
๐ฅฐ Self Love/Care
gently bullied myself into brushing my teeth and washing my face/doing skincare before laying down
morning skincare
full shower + washed hair
Today was really good, so I'm looking forward to updating on that tonigjt/tomorrow morning. I'm also super excited to get my nails done and a haircut on Thursday! Plus I gotta go shopping for some new jeans, a new shirt or two to wear to Christmas Eve dinner with my boyfriend at his dad's house. May just cave in and buy him and I matching Christmas sweaters to be "that couple" for fun. Speaking of, I can't wait to see my man on Saturday <333 I haven't seen him since early October, so getting to spend a week and 2 holidays with him will be absolutely amazing. Hopefully his mom likes the little gifts I got her.
til next time lovelies ๐ฉท
My *Updated Winter Skincare Routine + Some Tips ๐
I have tried out some new products and have found some new personal favorite skincare items for the winter! I figured Iโd update on my current morning and night skincare routines and add in some tips (based on things Iโve been doing that have been working for me). I am not a dermatologist or professional, these are sino,y my routines and what works for me!
๐ฉท Morning Skincare Routine
Wash my face with Cerave Hydrating Face Wash and cold water
Pat dry with a paper towel
Apply Jumiso Vitamin C Serum
Follow up with Illiyoon Ceramide Ato Cream
Use sunscreen, Beauty of Joseon Rice + Probiotics SPF 50
thatโs my simple little morning routine! I love it so much more for than my super complicated routine because sometimes itโs nice to just get in and get my skincare done for the morning.
๐ฉท Night Skincare Routine
these two things stay the same every night, but the rest differs by night
Oil cleanse on dry skin with Anua Pore Control Cleansing Oil
Follow up with using the B.Lab Matcha Foam Hydrating Cleanser
Monday/Wednesday/Friday - Exfoliating
Use the Cosrx AHA/BHA Toner
Pat in the Cosrx Snail Mucin Essence
Use the Torriden Dive In Low Molecule Hyalorounic Serum
Next, I pat in the Beauty of Joseon Calming Serum
I use the Cerave Eye Repair Cream on my under eyes
Lastly, I use the Cosrx All In One Snail Cream
Tuesday/Thursday - Retinal Eye Cream Days
I use the Anua Heartleaf 77% Soothing Toner
Next, Iโll use the Torriden Dive In Low Molecule Hyaluronic Serum
Then Iโll occasionally use the Skin 1004 Centella Asiรกtica Ampoule serum
Then I Pat a bit of the Beauty of Joseon Revive Eye Cream under my eyes
Lastly, I lock it all in with my Etude Soon Jung Hydro Barrier Cream
Saturday - Basic Day
Iโll use the Iโm From Rice Toner on this day
Then Iโll use the Good Molecules Hyaluronic Acid Serum
Followed by either the Anua Peach Nicain Serum OR the Beauty of Joseon Glow Serum
Iโll Pat the Cerave Eye Repair Cream into the under eye area
Then I lock it all in with Etude Soon Jung Hydro Barrier Cream
Sunday - Full Self Care Day
Before double cleansing, I use the Beauty of Joseon Red Bean Face Mask (I love her)
Then I double cleanse
Then Iโll use the Anua Toner Pads
Then I use my Cosrx Snail Mucin Essence
Then I use either of my Hyaluronic Serums depending on how I feel
Then Iโll use the Axis Y Dark Spot Correcting Glow Serum
Cerave Eye Cream of course
Then I use the Cosrx All In One Snail Cream
Every Night -
I pat a little Hyaluronic acid serum into my lips and seal it with Vaseline
a lot of products, yes, but I went crazy and bought a bunch of skincare and now Iโm using it and my skin loves all of it honestly! My skin is not super sensitive so I use everything within reason in a way that wonโt irritate it. For me, I know what works for my skin and what doesnโt, and thatโs been the most helpful thing. Now, for some tips,
๐ฉท Skincare Tips
Apply vitamin C to dry skin! Iโve heard this helps with absorption and the way the serum works!
Pat face dry, do not rub! Rubbing irritates the skin and pulling on it aggressively like that isnโt good long term
Use clean paper towels! May be a bit wasteful but itโs a lot cleaner then using a face towel that you wash once a week
Apply Hyaluronic Acid to damp skin for better absorption!
Apply all serums to your clean fingers to pat into skin as dragging the droppers across your skin can collect bacteria and what not
Always use sunscreen! I myself sometimes forget or I skip it and thatโs just not good for your skins health long term
drink your water!!! Hydrated skin starts from within, lovelies
Use products that work for your skin type! Avoid fragrances if you have sensitive skin, avoid snail mucin if you have a dust allergy, etc
Cold water in the morning to refresh your skin and wake you up
if I've washed my face + done my skincare the night before, I do not wash my face in the morning. I simply splash with cold water and do my morning routine.
learn your skin type! this will help you determine what products will be beneficial for your skin type and goals. My skin bounces between oily and dry depending on the weather, if I did skincare, if my pillowcases are clean, etc.
don't touch your face, at least not with dirty hands. always make sure your hands are clean before touching your face
don't pop acne! not only with this leave the chance of scarring, but it spreads the bacteria from one pimple to the rest of your face
brush your teeth before doing skincare. when you brush your teeth after, you may rub off the stuff you've applied or mix it in, which is not the best for your skin
those are all the tips I currently use in my everyday life regarding my skin! I hope this was useful!
til next time lovelies ๐ฉท
Daily Check-in: April 5, 2024 ๐
Friday was a decently good day! I managed to get some stuff done despite extremely fatigue (thank you womanhood), a 6.5 hour class, and crying my eyes out on zoom with my boyfriend (again, thank you womanhood). I hate having a functional female body, but I love being a woman? ughh, the confliction
๐ฉท What I Accomplished:
completed Chapter 9 of Spanish on Busuu
Created an excel spreadsheet to track scholarship applications that I am going to begin working on soon
watched a short YouTube interview in Spanish for some passive/active-ish learning
took a peak at the pdf Spanish textbook I'm going to begin using
read the first chapter of Essentialism (not sure if I'm going to keep reading that for now)
caught up on hand written psyc notes from the last two lectures
created a list of things for my excel spreadsheet for hosting rent options near my campus (I am moving out of my current place soon)
made my brain dump list for the week
planned out my upcoming week loosely
contacted a financial peer mentor from my university for help learning about budgeting and saving better
๐ฉท Good Things That Happened:
my position in my restaurant class barely changed, so I'm happy
met most of my prioritized goals
decorated one of my tracking journals with cute stickers
got confirmation that my friend is taking me to work on Saturday
had a really good day overall
got to zoom call my boyfriend twice
talked to my dad on the phone twice
my grade in one of my classes went up from a 79 to an 83
๐ฉท What Could've Been Better:
my friend and I accidently swapped chem lab notebooks on Thursday so I wasn't able to do my report with the extension
got told I was talking to loud during my restaurant class :(
found that I'm working with a girl I'm not too fond of (due to her controlling and "authoritative" tendencies) for my restaurant class
cried on zoom with my boyfriend because this time of year is hard for me
lots of back pain and low stomach cramping
drank a soda after having a coffee and had waayyy too much energy
didn't drink enough water or eat enough protein/vitamin-richs foods
๐ฉท Stuff To Do Tomorrow:
work shift 8am to 3pm
complete small Spanish study tasks
read a chapter of a book
update my brain dump list
create excel spreadsheet for renting options near the campus
look into savings template for my goals
find out how many hours I've worked to guesstimate my pay for this upcoming paycheck
complete assignment for chemistry
Saturday is going to be a good day! I am going to make sure I have a good day on Saturday because even if bad things happen, it doesn't mean my day itself was inherently bad. Gotta stay optimistic
til next time lovelies ๐ฉท
Daily Check-in: May 21, 2024 ๐
Tuesday started out good but by noon it went downhill so so fast. I struggled so hard with some mental and physical health issues, tons of anxiety, and basically stayed in bed for the entire afternoon/evening. But I still got some stuff done in the morning, so here's a mini update on that stuff.
๐ฉท What I Accomplished:
took an hour walk outside
walked over 8.4k steps for the whole day
attempted a morning pilates core workput video (twas not the easiest despite being labeled beginner)
morning journal
practiced makeup despite not owning setting spray or may eye brow products and overall missing some things that would've been helpful (need new concelaor for sure)
drank over 65oz of water
talked with my boyfriend
set up a dinner with my dad for Thursday instead of brunch on Friday <3 so excited, I love my dad
๐ Good Things That Happened
got the day off work
took a nice nap
had a comforting, cool shower
began watching Gilmore girls (3 episodes in and I already love it)
ordered pasta sauce for Wednesday
looked at possible nail designs if I do get my nails done
๐ Stuff For Wednesday
morning routine!!
morning workout + skincare (didn't realize my face is slightly sunburnt more then I thought, so that's fun to deal with....not)
work a ~5 hour shift (I'm actually scheduled today)
read some more
study Spanish (I seriously need to get back to this I have an italki lesson in a week!!!)
video call with my boyfriend tonight
decide if my friend and I are going to get our nails done
make list of things to buy with paycheck for Colorado trip
make small grocery list
perhaps drop shoes I sold off at the post office to ship to buyer
I had a rough day. I'm not going to tall about why or what happened, but I seriously am so thankful for the people around me that support me and encourage me, even at my low moments. my dad and my boyfriend are definitely my biggest supports and I love them both so so much. I am so grateful for everything I have, and for the ability to have good days even after having bad ones.
๐ Song of the Day: (G)I-DLE - Queencard
perfect song for summer, feel good girly vibes, one of my all-time favorites <3
til next time lovelies ๐ฉท
April 18, 2025 ๐
Hello again lovelies! Life's been too busy to make posts about my days, but rest assured I've kept myself productive and busy with school and work and life in general! I actually had down time this week which was pretty cool, as I usually don't ever have time to rest without guilt lately. But, today's a new day, I don't have work scheduled today, so I'm going to do a bunch of school work and a few household chores today too.
Todo Today (April 18) โจ๏ธ
write my mini proposal paper that's due tomorrow night ๐ป
write and submit extra credit for health psychology ๐ป
complete assignment from yesterday for health psychology ๐ป
take notes for chapter 11 health psychology
chapter 14 notes exercise physiology (??)
start FAFSA + email it to stepmom ๐ป
clean cats litter box ๐
wipe down bathroom ๐งผ
night time skincare routine ๐ซง
wash clothes ๐งบ
put away all clean laundry ๐งบ
vacuum bedroom ๐งน
wash dishes + put away clean ones ๐งผ
Should definitely be a good day today. I might go and get a smiley piercing today, I'm unsure if I really am or not yet. And I need to plan my next tattoo since I recently got some extra money, and I've been craving some new ink. Lots of stuff, lots of stuff!
til next time lovelies ๐ฉท
Day 0 - 90 Day Challenge
My goals for today are going to be listed below! At the end of the day I will upload with what I have actually accomplished and an updated list for tomorrow!
๐โโ๏ธ Physical Health
Take a 30+ Minute Walk Outside
Drink at least 4, 16oz bottles of water (1 with an electrolyte tablet)
๐ง Mental Health
Therapy Apppointment
Guided Journal AM + PM
โค๏ธ Emotional Health
Write one daily journal entry/answer journal prompt
Read 10 pages of 101 Essays to Change the Way You Think
๐ Intellectual Health
Complete 1 Spanish Duolingo Lessons + 1 Japanese Busuu Lesson
Complete at least 2 homework assignments
๐ฅณ Social Health
Zoom Call with Boyfriend
Phone call with Dad
๐ฅฐ Self Love/Care
AM + PM Skincare
Clean bathroom/Do laundry
That's my list of stuff for today <3 I might add an Adulting category for stuff like grocery shopping, meal cooking/prepping, and other adulting type tasks I have to complete, but idk yet. Some of these were goals I wrote earlier that I've already completed, but they are still goals for today that I wanted to add!
I'll update tonight on what I actually accomplished, in more detail!
til tonight, lovelies ๐ฉท