anyone have tips or advice for starting out with tiktok content creation? I think it would be fun and a nice little hobby, but I have no clue where to start. What kind of items would be good to start with, and how do I get the courage to start?
thanks in advance, lovelies π©·
Day 25: 90 Day Challenge π
Yesterday was such an odd day for me to be honest. I had a really good morning and night routine but otherwise the day itself was pretty bland.
πββοΈ Physical Health
nothing really
π§ Mental Health
guided journal morning and night
read 2 chapters of Atomic Habits
β₯οΈ Emotional Health
answered a journal prompt
cried over video call with my boyfriend because of how hard this year has been for me
meditated for 7 minutes in the morning
π Intellectual Health
booked study rooms for this week (to study languages)
completed my weekly spread for my bullet journal language tracker book
π Adulting
emailed my therapist about medications
figured out how to use the goodrx app
separated the gifts I bought for the people I bought them for (currently have gifts for boyfriend and his mom)
planned some tasks for this week
set up notion spreads for morning and night routines for fun
π₯° Self Love/Care
morning skincare routine
night skincare routine
brushed my teeth morning and night
used hair oil and a hair mask
took an hour long nap
See, it wasn't a bad day. Just kinda everywhere for me. Today should be a good day, tho.....today's my birthday! I get to go to lunch with my dad and talk to my boyfriend today a d that's probably it. I have a feeling today isn't gonna be a terrible day (not like my other birthdays have been). Here's to 21, and knowing that this year will be so much better than the last!
til next time lovelies π©·
Daily Check-in:
July 2nd, 2024 π
Hello! I'm backkkkk! Now that I'm finally doing stuff again, I figured I'd start my daily check ins again and keep myself motivated and accountable with doing productive stuff daily! no challenges, no pressure, just an understanding that something is better than nothing!
π©· What I Accomplished:
took a 2.5 hour nap in the morning (had an anxiety attack randomly that left ne absolutely exhausted but the nap was so nice)
reviewed a few Spanish lessons on Busuu
completed 2 new Spanish lessons on Busuu
completed 2 Korean Hangul lessons on Busuu
booked an Italki Spanish lesson for July 15th
booked an Italki trial lesson in Korean for July 24th (pushing myself to learn the alphabet and study as much as possible til then so I won't be an absolute absolute beginner, hopefully)
reached out to a tattoo/piercing shop about some piercings my friends and I want to maybe get while in Colorado
bought a margarita pizza from a little Italian pizza shop and it was DELICIOUS
journaled in the morning
did my night time skincare (I needed it, my face was dry and flaky)
drank ~40oz of water (definitely should've drank more)
reached out to an online health and fitness coach, so we'll see how that goes, if it goes anywhere
π What Could've Gone Better:
random anxiety attack stopped me from going to workout so I stayed in bed most of the day, exhausted
didn't get many steps in or do much in general
ate 4 out of the 6 slices of pizza (it was comforting, idk. it happens, so I won't beat myself up. saved those 2 slices for my roommates if she wants them!)
could've definitely spent less time on tiktok and more time studying the languages I'm trying to learn
might even broken my middle toe on my left foot after slamming it into the side of a bottom drawer that I didn't know was open
π Stuff For Tomorrow (July 3rd)
make all necessary payments (rent, new apartment, credit cards, etc)
study Spanish a bit (~1 hour or more)
study Korean Hangul a decent amount (~1 hour, or more, preferably)
try to workout or at least keep my steps up
do laundry
wash our towels (housekeeping here in seriously not the best)
find somewhere to buy Tylenol and tape for my (most likely) broken toe
try not to spend too much money eating out today, since I got paid
do not forget to take my medications!
morning journaling and night journaling
doing my skincare in the morning and at night
keeping up with my hygiene in general, like brushing teeth, shower exfoliation, Shaving, etc (kinds like having a self care maintenance day)
π Song of The Day: Girls Never Die - tripleS
this is my favorite song to listen to on the bus home from work at the moment
not much left to say, but today will definitely be a good day for me! I'll make sure of it
til next time lovelies π©·
I'd love it if you guys can vote and help me stop being indecisive lol !! much love π©·π©·
So I am trying to decide if I should start incorporating fitness classes into my routine and I'm having some trouble making a couple of decisions! So I thought I'd turn to my beautiful community and get some help!
My options are:
start yoga at home and pilates at a studio
start pilates at home and join a yoga studio
do only pilates at a studio
do only yoga at a studio
join both a yoga studio and pilates studio
there's not a lot of places that offer both pilates and yoga in my town but I really want to diversify some of my workouts so I don't get bored and can meet all of my fitness goals too!
Let me know what you guys suggest and if you can, leave some comments with your experience with pilates or yoga studios! Please keep in mind I am a plus sized girly, so I'm a little anxious about group fitness but I think it'd be super beneficial!
March 29, 2025 π
Last night, I was decently productive to the point where I was actually proud of what I was able to accomplish. It was a nice feeling. I'm still grappling with the thoughts of what to do in regards to continuing my education, if I go the community college (Medical Assisting) route or continue with my university (Nutrition and Dietetics), despite the possible financial issues I'll be facing.
What I Accomplished Yesterday (March 28th) β¨οΈ
did a hydrating face mask (it was amazing)
washed and put away a load of laundry
paid my rent
wrote out some chapter 8 notes + chapter 8 vocabulary notes for health and exercise psychology
wrote out a solid chunk of my chapter 9 notes for exercise physiology (need to finish chapter 9 and start chapter 10 asap, but that's what I get for being 2 chapters behind)
journaled about some stuff going on in my head (mostly the continuing education stuff that's been plaguing my thoughts)
studied/did schoolwork for a total of 122 minutes
looked at potential classes I could take + other options for switching to the community college here in town
Yesterday was definitely a decent day in terms of stuff I was able to get done, but I also know I slacked off A LOT. More than I am comfortable with having slacked off. I'm slowly getting back into my school grind mindset, especially with the semester coming to an end soon. I really want to get my grades back up where I need them to be and end the semester on a high note, with a good GPA and a sense of pride in knowing I tried.
Todo Today (March 29th) π·
work on (and finish) chapter 9 notes for exercise physiology βοΈ
begin chapter 10 notes for exercise physiology βοΈ
complete assignment chapter 9.1 for exercise physiology π»
complete assignment chapter 9.2 for exercise physiology π»
order necessities from the store π§»
work 9am to 3pm βοΈ
daily journaling π
read 1 chapter of Attached π
wash dishes π«§ (the sink is full, and I don't like it)
tidy up around my bedroom π§Ή
night time skincare + shower πΏ
make my to-do list for tomorrow β¨οΈ
My goal is to get all of this done today, and I have a strong feeling I'll be successful as long as I keep my head in the game and remember that I have priorities and things need to get done. If I don't do the things, then the things don't get done, and I can't have that.
πΆ Song of the Day: Is This Love - XG
π Quote of the Day: What if it all works out?
til next time lovelies π©·
Daily Check-in - July 25, 2023 π
Today was a rough day. I had to stay later at work so I didn't get home when I wanted. My roommates ended up making dinner and I over ate a bit because I had not eaten for about 8 hours prior. I'm also completely exhausted so I didn't do my night routine. I did prep myself for tomorrow morning so I have my workout to look forward to!
π©· What I Ate Today:
Breakfast - A two good anilla Greek yogurt bowl with granola, peanut butter, chia seeds, and a sliced banana, and a cup of coffee.
Lunch - A salad topped with sliced bits of sharp cheddar cheese, chopped carrots, and tuna mixed with avocado oil mayo and two grapes that a coworker gave me.
Dinner - Two servings of homemade Spanish rice, and one burrito with ground beef, shredded cheese, homemade refried beans, sour cream, and salsa.
Snacks - Bowl of watermelon and one babybel cheese.
Other - One cup of coffee with French vanilla creamer, one bottle of water with a dissolved electrolyte tablet
Water : 65oz water not bad but could've definitely been better
π©· Workout - Lower Body Pilates
I only did this one this morning as I did not sleep well last night but still woke up early to get some movement in. I absolutely loved this workout, though the glute bridge parts hurt my lower back a bit, so I need to work on my form. Wish it was 20 minutes fully, tho. Overall, 9.4/10
π©· Habits I completed today:
Morning guided journal
Made my bed
Morning skincare
Workout
Didn't accomplish much today but tomorrow will definitely be better! I'm also super excited for tomorrow because one of my Yesstyle skincare packages that I ordered weeks ago is finally going to be delivered tomorrow!
π©· Song of the Day: Rich Girl by Gwen Stefani, Eve
I'm trying to manifest some more financial stability and cash income so this song has definitely been a repeat in my playlist. I've also been listing to Money by Lalisa and 7 rings by Ariana Grande because I could use the increase cash flow coming my way.
That's all for today! I'm so sorry if this seems rushed, I am exhausted and litteraly going to fall asleep after I post this. I'll see you guys tomorrow!
Classes Fall 2024 π
I'm super excited about my class schedule this semester. As many of you know, I'm double majoring now in Human Nutrition and Dietetics, and Finance! (Also double minoring in Psychology and Exercise Science). I love my classes this semester, and I'm so excited to start my 4th year of university!
π Classes for Fall 2024 π
Integrated Survey of Organic and Biochemistry + Lab - 4 credits
Learning (Psyc) - 3 credits
Intro to Business (Online) - 3 credits
Principles of Accounting II - 3 credits
Financial Literacy (online, mini semester) - 2 credits
My weekly schedule actually looks so beautiful this semester, I'm seriously so so so excited. I was able to structure the schedule so I can work 40 hours a week (haha, expenses, yay!) and still have a complete day of no class/no work and I have the day off of work for my lab too.
I also have the TEAS exam coming up, which will be my entrance exam into the Dietetic program when I pass (manifesting it, wooo!). I'm going to start studying for it by the end of August and I believe the exam is in October? At least the first attempt is. So I'm definitely excited!
Lots to do, lots do prepare for!
til next time lovelies π©·
My *Updated Winter Skincare Routine + Some Tips π
I have tried out some new products and have found some new personal favorite skincare items for the winter! I figured Iβd update on my current morning and night skincare routines and add in some tips (based on things Iβve been doing that have been working for me). I am not a dermatologist or professional, these are sino,y my routines and what works for me!
π©· Morning Skincare Routine
Wash my face with Cerave Hydrating Face Wash and cold water
Pat dry with a paper towel
Apply Jumiso Vitamin C Serum
Follow up with Illiyoon Ceramide Ato Cream
Use sunscreen, Beauty of Joseon Rice + Probiotics SPF 50
thatβs my simple little morning routine! I love it so much more for than my super complicated routine because sometimes itβs nice to just get in and get my skincare done for the morning.
π©· Night Skincare Routine
these two things stay the same every night, but the rest differs by night
Oil cleanse on dry skin with Anua Pore Control Cleansing Oil
Follow up with using the B.Lab Matcha Foam Hydrating Cleanser
Monday/Wednesday/Friday - Exfoliating
Use the Cosrx AHA/BHA Toner
Pat in the Cosrx Snail Mucin Essence
Use the Torriden Dive In Low Molecule Hyalorounic Serum
Next, I pat in the Beauty of Joseon Calming Serum
I use the Cerave Eye Repair Cream on my under eyes
Lastly, I use the Cosrx All In One Snail Cream
Tuesday/Thursday - Retinal Eye Cream Days
I use the Anua Heartleaf 77% Soothing Toner
Next, Iβll use the Torriden Dive In Low Molecule Hyaluronic Serum
Then Iβll occasionally use the Skin 1004 Centella AsiΓ‘tica Ampoule serum
Then I Pat a bit of the Beauty of Joseon Revive Eye Cream under my eyes
Lastly, I lock it all in with my Etude Soon Jung Hydro Barrier Cream
Saturday - Basic Day
Iβll use the Iβm From Rice Toner on this day
Then Iβll use the Good Molecules Hyaluronic Acid Serum
Followed by either the Anua Peach Nicain Serum OR the Beauty of Joseon Glow Serum
Iβll Pat the Cerave Eye Repair Cream into the under eye area
Then I lock it all in with Etude Soon Jung Hydro Barrier Cream
Sunday - Full Self Care Day
Before double cleansing, I use the Beauty of Joseon Red Bean Face Mask (I love her)
Then I double cleanse
Then Iβll use the Anua Toner Pads
Then I use my Cosrx Snail Mucin Essence
Then I use either of my Hyaluronic Serums depending on how I feel
Then Iβll use the Axis Y Dark Spot Correcting Glow Serum
Cerave Eye Cream of course
Then I use the Cosrx All In One Snail Cream
Every Night -
I pat a little Hyaluronic acid serum into my lips and seal it with Vaseline
a lot of products, yes, but I went crazy and bought a bunch of skincare and now Iβm using it and my skin loves all of it honestly! My skin is not super sensitive so I use everything within reason in a way that wonβt irritate it. For me, I know what works for my skin and what doesnβt, and thatβs been the most helpful thing. Now, for some tips,
π©· Skincare Tips
Apply vitamin C to dry skin! Iβve heard this helps with absorption and the way the serum works!
Pat face dry, do not rub! Rubbing irritates the skin and pulling on it aggressively like that isnβt good long term
Use clean paper towels! May be a bit wasteful but itβs a lot cleaner then using a face towel that you wash once a week
Apply Hyaluronic Acid to damp skin for better absorption!
Apply all serums to your clean fingers to pat into skin as dragging the droppers across your skin can collect bacteria and what not
Always use sunscreen! I myself sometimes forget or I skip it and thatβs just not good for your skins health long term
drink your water!!! Hydrated skin starts from within, lovelies
Use products that work for your skin type! Avoid fragrances if you have sensitive skin, avoid snail mucin if you have a dust allergy, etc
Cold water in the morning to refresh your skin and wake you up
if I've washed my face + done my skincare the night before, I do not wash my face in the morning. I simply splash with cold water and do my morning routine.
learn your skin type! this will help you determine what products will be beneficial for your skin type and goals. My skin bounces between oily and dry depending on the weather, if I did skincare, if my pillowcases are clean, etc.
don't touch your face, at least not with dirty hands. always make sure your hands are clean before touching your face
don't pop acne! not only with this leave the chance of scarring, but it spreads the bacteria from one pimple to the rest of your face
brush your teeth before doing skincare. when you brush your teeth after, you may rub off the stuff you've applied or mix it in, which is not the best for your skin
those are all the tips I currently use in my everyday life regarding my skin! I hope this was useful!
til next time lovelies π©·
For the ask game #6; What are your career goals?
My previous career goals were to be a Registered Dietitian, running my own facility for outpatient eating disorder treatment. I am someone who struggled with two types of ED's and I want to help people who are going through them too.
Right now, my goals have switched a bit, so I don't exactly know what my future holds, but I am still planning on working with ED recovery in a nutrition based setting. I have to get my masters to be a dietitian, and I don't know if I'll have the resources to do so. We shall see what the future holds!
I want to challenge myself and do like a week or a month long challenge, but I fear sometimes life may be too unpredictable, which always throws me off. I want to set a routine, i want to accomplish things, and I've been feeling so much guilt for my lack of routines, my lack of productivity, and my lack of effort in the cultivation of my own life. Does anyone have any advice or something motivating for moments like these, where you want to achieve and work towards something yet you wonder if it's at all achievable? I'm in desperate need of some motivation, tips, advice on how to go about things. I feel so thrown off recently. I want to feel like myself again.
Day 26: 90 Day Challenge π
Yesterday (Monday) was my 21st birthday and I honestly actually did nothing. I ordered myself food, revieved flowers from my boyfriend, and stayed in bed all day. I didn't do any skincare, I was in sweatpants all day, and I actually cried for an hour in the morning because i typically don't like my birthday and tend to get emotional every year.
Not much to really talk about, so consider this my day 26 update.
I will update on today either tonight or tomorrow.
til next time lovelies π©·