Daily Check-in: April 29, 2024 🎀

Recommendations? 🎀

Hey lovelies <3

Let's help some girlies out by commenting or reblogging with your favorite self care products! Could be skincare, makeup, hair care, body care, etc! I'm always looking for some new products/tools to try so I thought this would be a good way to spread some helpful info!

Here's a few of my favorites:

🩷 Skincare:

I love face masks and eye masks! My current favorite face mask is the Red Bean Pore Refreshing Face Mask by Beauty of Joseon and my favorite eye masks are The Creme Shop Work Hard Rest Hard eye masks!

🩷 Body Care

body scrubs/body butters! I love using two similar scents together! For the summer, I use Tree Hurt Tropic Glow scrub and body butter and for winter I use Dove Exfoliating Scrub in Brown Sugar and the EOS Vanilla Cahsmete Lotion.

🩷 Hair Care

No specific product recommendations for this, but I love oiling my scalp twice a week! It makes my hair feel and look so beautiful! I currently use The Ordinary Moroccan Argan Oil and I use a scalp massager to gently massage the oil onto my scalp after applying it with warm fingers.

Hair Masks!!! I love the Shea Mositure Raw Shea Butter Hydration Mask so much, I use it with conditioner on my hair oiling days and my hair has never looked better.

🩷 Makeup

I love the Essence Tinted Brow Gel because even if I don't do much makeup, it makes me feel and look a little more put together.

Same goes for the Ulta Beauty Gel Eyeliner in Dark Brown, it makes me look and feel so much better some days, and it's not super bold like liquid liner so I don't feel the need to use Mascara.

Lip Oils!!! Milani Fruit Fetish and Elf Revive are my two favorites!! I have Milani In Cherry Lime and Elf in Jam Session. So moisturizing and a bit tinted so it makes me feel so good when I have it on. Even when I wear a bare face, I always use one of these to elevate my look!

🩷 Miscellaneous

Vitamin/Mineral supplements! I only take ones I know will work for me or ones I'm deficient in. I currently take Vitamin D3 and Aple Cider Vinegar supplements but I am looking into taking Magnesium Gylcinate and Ashwagandha soon as well!

Self care hobbies and routines! My gentle morning routine, journaling, yoga, a wind down night routine, and reading informative books has been so helpful for me!

I'm personally looking for hair growth tips and tools (like the efficiency of silk hair wraps or silk pillow cases, hair growth oils and supplements, etc), any and all skincare tips and tools (like ice face rollers, are gua sha effective, etc), and even body care products recommendations as well!!

I hope this post helps others out too, with everyone sharing their products recs, tips, advice, favorites, and so on!

Til next time lovelies 🩷

Daily Check-in - July 24, 2023 🎀

Day 2 was a little different than yesterday, mainly because I had to work an 8 hour shift today, and it wore me out 😭 I still managed to do my morning routine and part of my night routine, so I am really happy with how today turned out regardless!

🩷 What I Ate Today:

Breakfast - A two good vanilla Greek yogurt bowl with cacao and cashew butter granola, a sliced up banana, chia seeds, and some peanut butter! And of course, a cup of coffee and water

Lunch - Salad, topped with Tuna (mixed withavocado oil mayo), small pieces of sharp cheddar cheese, and shredded carrots, and a bowl of watermelon

Dinner - Low carb quesadilla, three air fried Tyson chicken strips, more watermelon, and another coffee

Other - I tried these new electrolyte tablets that were recommended to me, and while I did not like the taste, I noticed a difference in my energy and how I overall felt going back to work after lunch

Water - currently 72oz, but I have another bottle of water on my desk that I plan on finishing by the time I go to sleep

🩷 Workout - Pilates Abs + Nighttime Stretches

This was the first one I *attempted*, and I found it a bit difficult to keep up with mainly because it was my first day back to exercising after a three week break. I did enjoy the format and the exercises were pretty beginner friendly! 8.2/10

This is the next one I did and I really enjoyed it! I loved the movements themselves and while I do wish it had actually been 10 minutes, it was super easy on the body! 9.7/10, I recommend

I had to stop halfway through this one because I am not fit enough to keep up with a chloe ting ab video just yet, although I loved the exercises included and I absolutely love her vibe in all her videos! 8/10

I ended the night with the same stretch video as I like the hip stretching, and it's currently a bit of a challenge since I'm not very flexible right now. 9.3/10

Tomorrow - Lower Body Pilates!

🩷 Habits I Accomplished Today

Made my bed this morning

Did morning and night skincare

Guided journal morning and night

Stretch 5+ min before bed

Read 10+ pages of a book

Workout for 30+ min

Still need to work on morning meditation and doing my daily journaling, but I'm proud of what I've kept up with so far!

🩷 Song of the Day: Up! - Kep1er

🩷 Current Read: Atomic Habits by James Clear

Overall, Day 2 is considered a success! I can't wait for tomorrow, I genuinely look forward to the things I get to do each day, especially now that I'm on this journey and documenting it. I look forward to being able to look back one day and be proud of how far I've come!

Til tomorrow!!

Daily Check-in: April 16, 2024 🎀

Tuesday did indeed get better! I got so much done despite not getting out of bed until 630am (I'm usually up by 530am), and I was so tired, but I'm proud of myself.

🩷 What I Accomplished:

completed the 11 minute wake up yoga by Yoga with Adriene

did the 16 minute yoga for flexibility by Yoga with Adriene

did my morning and night time skincare + showered after work before going to bed

worked a ~7.5 hour shift

completed my Spanish study tasks

took a quiz in my supplemental chem class and got 3rd place

took notes on acids and bases in chemistry

🩷 Good Things That Happened:

got an email from the Colorado work manager confirming some details about working this summer!! super excited!!!

me and my boyfriend talked some things out and things are looking up

got to work a couple hours with my favorite supervisor

had a really good day at work

got out of work by 10pm

🩷 What Could've Been Better:

did not eat very well (the dining hall was celebrating national mushroom day, and I'm allergic to mushrooms, so I bought chick fil a. and my breakfast was a quickly eaten bowl of pasta)

did not drink enough water, but I am working on that!

didn't study as much as I could've

didn't check in with my accountability buddies before the end of day

still haven't video called woth my boyfriend since Thursday of last week

💗 Stuff For Wednesday:

email psyc doc to move appointment to zoom

print papers before meeting with the director of my 1st degree major program

eat a good breakfast

study chemistry for a bit longer

complete lab report, pre lab quiz, and pre lab prep

study Spanish + complete my study tasks

wash my laundry

Here's to hopefully having a happy Wednesday! I wish you all the same 💞

til next time lovelies 🩷

p.s Check Out My Depop shop if you can! will be adding more listings soon!

💕 Song of The Day

BTS - House of Cards

This song was hitting all the right spots when I was closing at work. I forget how amazing it is until I hear it and ughhh how beautiful

Day 31: 90 Day Challenge 🎀

I completely skipped Saturday due to how bad of a day Saturday was for me. I had a couple of mini anxiety attacks, cried a lot, and still have no idea what triggered it for me. Yesterday tho was a much better day. I made sure of it.

🏋‍♀️ Physical Health

ate semi intuitively, listened to my body's fullness and hunger ques a bit

chose a Dr pepper cream soda zero over a normal Dr pepper (healthy, tasty alternative)

ate high protien

bought some breakfast groceries

🧠 Mental Health

meditated

morning journal

❤️ Emotional Health

respected myself in a situation where I previously wouldn't have and felt good about it

📚 Intellectual Health

looked into different financial literacy podcasts and found one I liked (Martinis and you Money, on spotify)

🏘 Adulting

deep cleaned the entire kitchen

washed laundry + put it away right after

washed my comforter

cleaned my bathroom

cleaned my desk

filed my unemployment certification

zoom called my boyfriend

🥰 Self Love/Care

wrote my nightly health check in reflection

went to bed early as I've been having poor sleep lately

yesterday was an average but better day for me. today is going to be even better, I'll make sure of it. I'm going to the gym, going on a walk, making delicious healthy food, and gonna have a self care day! ohhh, if anyone can recommend some good girly movies or tv shows for a self care day?? anything not on Netflix as I won't have access to Netflix until later this week! I have Hulu, MAX, Prime, and I think Paramount as well? thanks girlies <3

til next time lovelies 🩷

August 15th, 2023 🎀

My university resumes classes tomorrow! I am so excited to really begin and solidify my morning routine and get back into the school mindset and grind. I'm really planning on being successful this semester.

With the new semester starting, I figure it's time to set out some new goals and things I want to accomplish this semester.

Fall Semester Goals 🌸

🩷 Academic Goals -

Pass every class with an A, no exceptions. I took on an easy class load for a reason.

Join 1 or 2 clubs. There's a club related to my major that I'm looking into, as well as a kpop club and a Japanese club that I'm looking into joining if I have the ability to.

Put effort into my classes. Don't miss class without a solid, valid excuse. Actually study and review class material outside of lectures. Ask questions in class and don't be afraid to go to office hours or tutoring.

🩷 Personal Goals

Stick to a consistent morning routine! Workout, journal, read, make my bed, skincare, etc. Consistency builds confidence.

Pamper myself regularly. For me, this means the occasional retail therapy moment and getting my nails done every 4 to 6 weeks. I don't normally get my nails due to the nature of my job, but if I keep my nails short and not too flashy, it'll be great! My first appointment is at the end of this week, and I'm excited! The picture of nails I included is actually how I'm getting mine done!!

Routinely attend appointments. That includes lab work, therapy, psych, dental, and general physician appointments. My health is a priority, and I want to make sure I stay on top of it this semester.

🩷 Social Goals

Attend study group sessions when applicable

Again, join a club or two. It's the best way to make friends with similar interests.

Attend social networking events on my campus. They have career fairs and professional fairs all the time. As a junior in university, I think it's time I start building some connections for future internship and career opportunities.

I also have some physical goals, but I will not be including those here as to not accidentally trigger anyone. I don't have particular deadlines for any of the goals I mentioned, but I feel like it's important to have these goals so I know the direction I want my semester to go in.

I'm really excited for this semester. It's time I put my best foot forward and succeed. I know I can do this. My GPA will increase, I will recieve more scholarships, and I will pass everything with high marks. I believe in myself.

To everyone also beginning their semesters, good luck!! I wish you all the best success in every way and that you all thoroughly enjoy everything these next few months bring!

Til next time, lovelies !! 🩷

For the ask game #6; What are your career goals?

My previous career goals were to be a Registered Dietitian, running my own facility for outpatient eating disorder treatment. I am someone who struggled with two types of ED's and I want to help people who are going through them too.

Right now, my goals have switched a bit, so I don't exactly know what my future holds, but I am still planning on working with ED recovery in a nutrition based setting. I have to get my masters to be a dietitian, and I don't know if I'll have the resources to do so. We shall see what the future holds!

just reblogging to put it up there again <3

Hello lovelies <3 I've decided I really would love to start posting more advice/tips/lifestyle content along with my daily updates and study content, but I have no idea where to actually start. So, I would love it if you guys could send me asks with things you'd want to know about, things you want advice or tips on, or even some of my own routines and habits you'd want to know about! I will do my absolute best to answer and be as thorough and thoughtful in my tips/advice/lifestyle content, so please feel free to flood my inbox! <333

til next time, lovelies 🩷

Day 2 - 90 Day Challenege 🎀

I had a decent day yesterday and feel pretty happy with what I've accomplished so far!

🏋‍♀️ Physical Health

Drank 2.5, 16oz water bottles ❌️

Did not stretch before bed ❌️

🧠 Mental Health

Read 2 chapters of Atomic Habits ✅️

Completed my PM guided journal ✅️

❤️ Emotional Health

forgot to answer a journal prompt ❌️

read 2 sections of 101 Essays ✅️

📚 Intellectual Health

Did not complete any homework assignments ❌️

Planned and scheduled study rooms for Thanksgiving break ✅️

planned study sessions for upcoming final exams ✅️

set up my bullet journal language tracker for next week ✅️

🥳 Social Health

chatted with co workers at work ✅️

zoom called my boyfriend ✅️

talked to my dad on the phone ✅️

🥰 Self Love/Care

did a nightly skincare routine + face mask (felt so good) ✅️

did not oil, wash, or mask my hair ❌️

Now, on to today. I know I'm posting this late, so I'm going to keep it simple as I worked a 10 hour shift today and am so exhausted.

🏋‍♀️ Physical Health

walk 10k steps

🧠 Mental Health

Read 1 chapter of Atomic Habits

❤️ Emotional Health

understand that life happens and not everything will always be perfect

📚 Intellectual Health

go to bed by 930pm

🥳 Social Health

zoom call with boyfriend

talk to roommates

🥰 Self Love/Care

moisturize my face before bed

I wanted to go easy on myself today and stay in line with my energy levels. my hope is that I can still stay productive while still being mindful of myself.

That's all for today!

til next time, lovelies 🩷

Daily Check-in: April 2nd, 2024 🎀

Hello lovelies!

I am back with my daily check-ins, so i thought I'd start with April 2nd (even tho I know today is currently April 3rd)! I look forward to regularly posting again!

Tuesday was a rough day for me near the end of the day. I pretty much had an emotional stress-induced breakdown in front of my manager and director, but they were very kind and understanding, and I called my dad, who also was awesome, and helped calm me down. It's sage to say that a packed schedule and lack of sleep definitely don't mix well together!

🩷 What I Accomplished Today:

made some actionable steps for improving my health (sleep, nutrition, and fitness areas)

completed Chapter 9 of Spanish Busuu + made flashcards for it

attended my psyc class

completed the assignment for my Friday restaurant class

completed the take home questions for a quiz for psyc

Sent my academic advisor a filled out roadmap

🩷 Good Things That Happened:

one of my accountability buddies sent me a pdf of a Spanish textbook that I was able to download to my goodnotes, which is exciting!

I tried a restaurant on campus that I had never had before, and it was absolutely so delicious

my coworker is going to cover my shift on Friday evening, so I'll have time to relax/catch up on things

Got good advice from my supervisor about life stuff

💕 What Could've Been Better:

I need to reevaluate who I call my "friends" at work after a couple of interactions I've had with people I had considered my friends

Learned that over crowding my plate when already not sleeping well is not a good life combination and will send me to burnout a lot faster

On that same note, I do feel like I still need to learn to manage my time effectively. It's a hard skill to master but I did it before

my professor for psyc was 15 minutes late to class and then proceeded to continue lecturing 5+ minutes after. I felt bad leaving but I had a study room to go to

So that was my April 2nd! Today, I also have a busy schedule. I have an early morning in person meeting with an advisor for Finance majors (I may be adding a finance 2nd major....stay tuned), and then less then 2 hours later i have a meeting with my advisor for my current major. I know she's not going to be happy about me adding a 2nd major but ehh, if it'll benefit my future, then I want to do it.

til next time lovelies 🩷

Day 3 - 90 Day Challenge 🎀

I was so tired that not only was I in bed by 930, but I was asleep by 932. Sadly, I fell asleep before I could get much accomplished. But I still did some things, and I'm going to be honest because what's accountability without honesty!

🏋‍♀️ Physical Health

I did walk over 10k steps, I just don't know how many exactly because my watch died when I got home from work ✅️

🧠 Mental Health

I did not read a chapter of atmoic habits ❌️

❤️ Emotional Health

I did not beat myself up or feel guilty over not doing as much as I had very low energy after a long, busy day ✅️

📚 Intellectual Health

I was in bed by 930, and this is an intellectual goal as quality sleep helps improve cognitive function ✅️

🥳 Social Health

did a quick zoom call with my boyfriend✅️

had a small chat with my roommates while they made themselves dinner ✅️

😘 Self Love/Care

I can't believe I forgot to moisturize last night but dang was I exhausted ❌️

I finally have my week break from school and work so I'm going to spend this time both on me and preparing for my finals. Let's see what's on the goal list for today!

🏋‍♀️ Physical Health

complete an at home morning workout OR some gentle stretching at the end of the day depending on energy levels

walk to and from campus today to get some steps in - try to hit 8k steps at least for the whole day

Read a chapter of Fast Like A Girl

Take morning medication and night medication

🧠 Mental Health

Read a chapter of Atomic Habits

Guided Journal AM + PM

Listen to a podcast from the 5AM Miracle or Mindset Mentor

❤️ Emotional Health

answer one journal prompt

write down a list of affirmations currently relevant to my life

Read a chapter of 101 Essays OR book on attachment styles (can't remember the name)

📚 Intellectual Health

complete homework assignments on my todo list today

research more health information regarding Inflammatory PCOS and healthy diets to follow for PCOS

budget for next paycheck

complete a couple language lessons on my apps

🥳 Social Health

zoom call with boyfriend

text long distance friend to catch up and chat

🥰 Self Love/Care

AM + PM Skincare

oil hair + wash hair + hair mask

clean around bedroom

wash dirty laundry (clothes)

wash sheets, towels, and pillowcases

wash comforter

clean makeup brushes

Misc -

look at health insurance stuff

research crochet stuff to see if I have an actual interest

There's a lot to get done today, but I finally have the time to do it, and I'm looking forward to being productive with the stuff I personally need to get done! I'm definitely looking forward to this week off as a whole <3

Thank you to everyone whose being encouraging while I embark on this challenge, I appreciate all of you so much !!

til next time lovelies 🩷