Day 4 - 90 Day Challenge π
I got a lot done yesterday, I'm actually super proud of myself! I didn't do every single goal I had but I did a lot of them and to me that still counts for something!
πββοΈ Physical Health
walked to and from campusβ οΈ
did not hit 8k stepsβοΈ
did not stretch before bedβοΈ
took my morning medsβ οΈ
did not take my night medsβοΈ
read 3 chapters of Fast like a girl β οΈ
made the decision to begin Intermittent fasting again β οΈ
π§ Mental Health
read a chapter of Atomic Habits β οΈ
guided Journal in the AM β οΈ
guided Journal in the PM β οΈ
listened to a podcast from the mindset mentor about productivity β οΈ
β€οΈ Emotional Health
answered the journal prompt "What am I addicted to?" (stimulation and validation were the two things i immediately thought of) β οΈ
wrote down a list of relevant affirmations β οΈ
read a section of 101 Essays β οΈ
did not read a chapter of attached βοΈ
π Intellectual Health
completed writing assignment for psychology β οΈ
complete nutrition chapters quiz β οΈ
researched PCOS friendly foods and diet β οΈ
Researched fasting and it's benefits (specifically for PCOS) β οΈ
did not budget yet βοΈ
attempted but did not complete any language lessons βοΈ
π₯³ Social Health
did not zoom call with boyfriend βοΈ
did not text friend βοΈ
π₯° Self Love/Care
AM + PM Skincare β οΈ
oil + washed hair + used a hair mask β οΈ
cleaned around my bedroom β οΈ
washed towels + sheets + pillowcases β οΈ
washed dirty clothes β οΈ
washed comforter β οΈ
cleaned my makeup brushes β οΈ
Misc.
decided I wanted to try out crochet in winter break
looked into other artsy hobbies
As I said, I got a lot done yesterday. My boyfriend and I ended up getting a little upset with each other over something which brought my mood down a little bit but I still managed to have a good day and him and I were good by the end of the day thankfully. communication goes a long way. Now, for today!
πββοΈ Physical Health
morning workout
complete fasting window; 8 hour or less eating window
cook a healthy dinner
read a chapter of Fast Like A Girl
π§ Mental Health
Read 1 Chapter of Make Your Bed
Meditate sometime during the day
AM + PM Guided Journal
β€οΈ Emotional Health
answer a journal prompt question
repeat affirmations to myself for 2 minutes
read a chapter of 101 Essays
read a chapter of attached
π Intellectual Health
1 Busuu Japanese Lesson
1 Duolingo Spanish Lesson
Complete remaining 2 Homework assignments
π Adulting Tasks
look at insurance stuff some more
find Social Security card
disinfect all tech devices
π₯° Self Love/Care
Skincare at least once today
put away all clean clothes
lay down in silence for 3 minutes
So I replaced social health with adulting tasks as I'm a more introverted person so the only social tasks would be calling my dad or talking to my boyfriend or the occasional chat with the roommates. I also know that "lay down in silence" is odd but I'm trying to train myself to be okay with being bored. sort of like meditation but with an emphasis on the do nothing aspects.
I'm super tired today for no reason, but I know I'll get at least 90% of my goals met.
Til next time lovelies π©·
feel free to send me messsages about anything I have posted and keep in mind I will be uploading more things soon! Will open up to worldwide shipping if necessary!
thank you lovelies π©·
90 Day Challenge - Intro
Hello! I've decided that I'm going to start a semi personalized 90-day challenge to help keep myself on track with my productivity! I will have certain goals I want to achieve, and the whole goal of this in general, like my desired outcome, is to build some more positive, healthy, productive habits! I'm going to set in place some rules for myself for this challenge!
π©· Rules for 90 Day Challenge π©·
Must post an update to my blog every day as a way to keep myself accountable
2 goals per category per day MINIMUM
4 goals per category per day MAXIMUM
Be honest with yourself and on this blog!
Be mindful and compassionate towards yourself in regards to time and energy
Here are the categories:
πββοΈ Physical Health
π§ Mental Health
β€οΈ Emotional Health
π Intellectual Health
π₯³ Social Health
π₯° Self Love/Care
I will post every evening/night with what I accomplished for that day and what I plan to accomplish tomorrow.
*I will lump some things together. such as "complete 3 assignments" instead of listing every assignment. and there will be some overlap, as some days I might take a walk for physical health but other days do that for mental health, etc.
This is a pretty lofty challenge for me, and there will be some repeat goals (like studying japanese, doing homework, skincare, etc) but this will definitely give me som direction in my days so I'm excited!
I'll upload my first post of the challenge soon after this as I want to start today! I'll start with my goals for today and then upload tonight as mentioned earlier.
I'm excited to share this with you all!
til next time, lovelies π©·
Daily Check-in: October 6th, 2024 π
Today's the day I get to fly out to see my man and I'm equally parts anxious and excited! I've hardly ever flown alone, hence the anxiety. I know it'll be a breeze though. I got a lot done yesterday, and this morning I was up at 3am working on an assignment due today at 9am.
π©· Academic Achievment Oct 5th -
completed and submitted field trip report for culinary class
submitted weekly meal writing for culinary
completed and submitted component one for my psychology class
took and (barely) passed my Anatomy lab exam
kept up duolingo + busuu streak
π©· Personal Achievements Oct 5th -
washed towels and leftover laundry
took out bedroom and bathroom trash
checked in on flight app and got boarding pass
did my therapy
met with my RD mentor
morning journaling
morning Skincare
mostly finished packing
Did a lot yesterday/this morning! Just have a couple of things to finish up before I leave for the airport later, including my psychology lab. Just need to shower, officially finish packing, and make sure my fan and everything are turned off before I go.
I may or may not update this weekend, depending on what I do.
Til next time lovelies π©·
currently about to start reading: No Longer Human by Osamu Dazai
need to pick back up on reading: Tender is The Flesh by Agustina Bazterrica
just finished reading: The Arrangement by Kiersten Modglin
If you see this youβre legally obligated to reblog and tag with the book youβre currently reading
There are no daily check in updates for April 10th, 11th, or today. Life got rough, and today's going to be super busy. I'll try to post a check in for Saturday once (if) life calms back down.
til next time lovelies π©·
Day 7 - 90 Day Challenge π
So I have been in a bit of a depressive slump yesterday and today so yesterday doesn't really count. But today I did some stuff so I thought I'd at least update today.
So what did I get done today?
πββοΈ Physical Health
waked to and from campus
π§ Mental Health
had an appointment with my therapist
β€οΈ Emotional Health
cried a lot to release some emotions
π Intellectual Health
took notes for 35 minutes
π Adulting
messed with insurance stuff for a bit (but I definitely need to consult a professional)
cooked protein-ish pasta for dinner
π₯° Self Love/Care
AM + PM Skincare
It was not the most productive day, but at least I didn't lay in bed all day like I wanted. Still feeling a bit down and moody. Hopefully tomorrow is a better day.
til next time lovelies π©·
I want to challenge myself and do like a week or a month long challenge, but I fear sometimes life may be too unpredictable, which always throws me off. I want to set a routine, i want to accomplish things, and I've been feeling so much guilt for my lack of routines, my lack of productivity, and my lack of effort in the cultivation of my own life. Does anyone have any advice or something motivating for moments like these, where you want to achieve and work towards something yet you wonder if it's at all achievable? I'm in desperate need of some motivation, tips, advice on how to go about things. I feel so thrown off recently. I want to feel like myself again.
March 30th, 2025 π
I need to start taking and using my own photos on here, I feel like these pinterest ones don't do it for me anymore. but we'll see how successful I am at maintaining that.
I did not finish as much as I wanted yesterday, mostly because I came home from work and immediately began the process of bleaching and dying my hair purple. It took about 6 hours total and looking back, I definitely could've spent some of the wait time taking notes or reading, so at least I know to be more mindful of that. (I dye my hair at home)
What I Accomplished Yesterday (March 29) β¨οΈ
spent 55min working on Chapter 9 notes for exercise physiology (need to complete them and start chapter 10 ASAP today)
worked 9am to 3pm
washed dishes
dyed my hair purple
ordered necessities from the store
night time skincare + showered
So yeah, it was not the most productive day I don't think, but today has the opportunity to be a better day for that stuff, so I'll make use of the time I have today in a better way.
Todo Today (March 30th) π»
finish chapter 9 notes for exercise physiology π
begin chapter 10 notes for exercise physiology π
complete one assignment from my course assignments list π»
work 9am to 3pm π΅
do some journaling βοΈ
read a chapter of a book (probably Attached, or Way of Kings) π
night time skincare + oral hygiene πΏ
set myself up for the gym in the morning βοΈ
I really hope I won't be ad tired today as I have been lately. it's seriously not fun coming home from work exhausted or waking up and not wanting to move because I'm still so tired. But I know I'll get some stuff done today for sure. Luckily, none of my current todos have a strict deadline, so I can go easy on myself if needed.
πΆ Song of the Day: Hot - Le Sserafim
π Quote of The Day: You're still doing better than you think you are
til next time lovelies π©·
Daily Check-in: May 22, 2024 π
Wednesday was such a long day, a day for no reason at all. It was a good day, tho I ended the night all moody. But it was a good day!
π©· What I Accomplished
24 Minutes of Leg/Thigh Pilates
studied Spanish for 25 minutes
morning journaled
did my morning skincare
took a nap before worked
worked a ~6 hour shift
did my morning routine
π Good Things That Happened
got to hang out with my work friend for a bit
made plans to go shopping with that work friend next week
got to talk with my dad a little bit
did really good at work despite walking in and being told I had one hour to prep my station for the 400+ people we had coming in that night
started studying Spanish again!!
π Stuff For Thursday
study spanish
do my morning routine
read
take a nap
go to my psych doctor and therapy appointments
go to an early dinner with my dad after my appointments
order some groceries + things I need for the next few weeks
send my friend my cashapp info
video call with my boyfriend tonight
π Song of the Day: BTS - IDOL
I have loved this song since I was like, 16 or 17? and I'm 21 now, and this is still a favorite of mine.
Dang, I was not as productive yesterday as I had thought. And there's not really much to do today either. Crazy! but I always enjoy the more mellow days, that's for sure! and I'm so excited to spend time with my dad today, I haven't gone out to eat with him in a while.
til next time lovelies π©·
September 6, 2024 π
Here's my to-do list, affirmation, and gratitude list for today! Will update at the end of the day with what I accomplished π
back, bicep, and cardio workout (definitely optional today, if I'm tired and worn out maybe it's good to take a day)
pick up lab manual and earbuds from uni bookstore
pick up Ulta package from apartment front desk
collect remaining items from old house
study japanese 30+ minutes
complete remaining accounting homework problems
complete chem pre lab assignment
clean bathroom
put away clean laundry
meal prep for the week (?)
I am strong, beautiful, and entirely capable of achieving all my goals
my wonderfully patient, kind, and loving boyfriend
my dad + everything he does for me
having a job that I can make money + being able to pay my bills
good sleep in a comfortable bed
the ability to be in college and pursue my academic endeavors + enrich my education
today is going to be a good day. also, I am loving the photos I took and posted! they are my original photos, so please do not use them <3 slowly changing to a better, more authentic aesthetic <3 I apologize for my inconsistent updates, life has been crazy right now. working 40 hours a week on top of classes has been a lot, I'm not gonna lie. But I know what I'm capable of, and I'm excited to establish some routines and achieve my goals!
til next time lovelies π©·