This Is From A "manipulation Advice" Video And It's Just So Fucking Funny To Me. Why Didn't I Think Of

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

I think we should have a turn of phrase for "I'm not in the right, but I AM annoyed with this situation, so I just need to go bitch to a friend about this before I suck it up and go do the right thing" because more and more I'm finding this is a critical element of functional adulthood.

if it sucks hit da bricks <- litany against sunk cost

take it easy but take it <- litany against burnout/apathy cycle

fuck it we ball <- litany against perfectionism

now say something beautiful and true <- litany against irony poisoning

hey here's a website for downloading any video or image from any website.

works w/ youtube, soundcloud, twitch, twitter (gifs and videos), tumblr (video and audio), and most other websites you're probably lookin to download stuff off of.

quick protip: if someone is crying or freaking out over something minor, eg wifi not connecting, can’t find their hat, people talking too loud, do NOT tell them how small or petty the problem is to make it better. they know. they would probably love to calm down. you are doing the furthest possible thing from helping. people don’t have to earn expressions of feelings.

I can't stress enough how much I miss StumbleUpon

412+413 (reminders for myself)

Biggest reframe of my artistic life was when somebody pointed out that putting down your own work in front of people who enjoy it is tantamount to insulting those people’s taste. Knocked the self deprecation right out of me

Let the story of Oscar Wilde inspire you to learn more about abolition.

Let the story of Victoria Arellano inspire you to call a congressperson about abolishing ICE

Let the story of Holly Woodlawn inspire you to hire queer people and pay them well.

Let the story of Dwayne Jones inspire you to donate to the first human rights organization in the history of Jamaica to serve the needs of LGBT peoples.

Let the story of Lou Sullivan inspire you to question and challenge the continued transphobia in our medical systems.

Let the story of Frieda Belinfante inspire you to fundraise for Rainbow Railroad.

Let the story of Marsha P. Johnson inspire you to support Black trans people now.

Let the story of Claude Cahun inspire you to make and distribute anti-fascist zines in your area.

Let the story of Amrita Sher-Gil inspire you to support safe and legal abortions in your country.

Let the story of Magnus Hirschfeld inspire you to do queer work in your field of interest.

Let the story of Rita Hester inspire you to attend the nearest TDOR event.

Queer history isn't just about learning, sometimes, it's a call to action. A reminder that no matter the time period, solidarity, community, and creation are the ways progress happens. Queer history is intersectional, inspirational, and integral to our continued existence. Learn it, and let it move you.

hi any life advice for 21yo

Don't date thirty-year-olds until you are at least 25.

Having a glass of water for every glass of alcohol will give you a 50% reduction in hangover viciousness.

Bad people will use your willingness to be quiet as a weapon against you. If someone's being awful to you and trusting you'll be quiet to keep from making waves, surprise them.

There is no physical object in the world that is worth as much as your honor.

Honor is not the same as dignity. Retaining one sometimes means leaving the other aside.

Don't have any sex you don't want to have; have as much as you want of the sex that you do, whether that's a lot, a little, or none at all. Nothing you can do to your own body is immoral, unless you're doing it as an act of self-punishment.

Food is morally neutral. You do not have to earn the right to eat calories. Fat and sugar keep your brain from eating itself.

Learning to sit still and breathe--in, in, in, hold, hold, hold, out, out, out, out, out, out--can give you five feet of clear space around yourself in a maelstrom.

Find out how to make three good meals: A comfort meal you can make for just yourself relatively easily, a fancy meal you can use to wow a date, and a meal you can feed a bunch of people. All the other cooking can come later, but you can build a community on those three meals.

If you ever get to the point that things are so bleak you can see no other way forward but to die, make any other choice. If that means leaving everything you own and being a beach bum, or quitting your career, or taking up or leaving a religion, or deciding to bicycle across the country, so be it; living means more chances, dying means everything stops and you don't get to see any more interesting things. As you have not yet seen all the things that can interest you, it is better to live.