eat delicious things in every sense. savor novels that unravel slowly, like decadent meals for the mind. let sunlight kiss ur skin, bask in its warmth like an endless summer. hold close the people who make you feel alive, kiss them tenderly, love them fiercely. laugh at bad jokes, the kind that make you roll ur eyes but secretly smile. plant basil on your windowsill, water it with care, breathe in its fragrance as you stir it into your meals. be unafraid to indulge in beauty, to notice it everywhere and to consume it greedily. there is no virtue in starving yourself of joy, no wisdom in rationing delight.
Telling yourself could have done "more" to help a situation, is sometimes a lie.
Sure, sometimes we could have put forth a little more effort, but if you were giving so much that you were constantly drained and stressed, you could not have given more to the situation without injuring yourself.
You did everything you could while still surviving. You are not a bad person because you didn't sacrifice yourself completely for something/someone else.
You did everything you could.
i hate that every time i look for color studies and tips to improve my art and make it more dynamic and interesting all that comes up are rudimentary explanations of the color wheel that explain it to me like im in 1st grade and just now discovering my primary colors
An informational post on what it is, and advice on how to leave
CW: Incest, paedophilia, childhood sexual abuse, rape, manipulation, gaslighting,
Being a parental incest survivor is incredibly isolating, so I wrote this.
I wrote this with the intention that people currently experiencing this abuse will be able to read it. I took pains to keep the material factual to the ways we are/were manipulated and controlled. I don't discuss specific acts of sexual abuse because these are immaterial to this discussion and individual to the survivor.
Intrafamilial Sexual Assault is the most common form of CSA, Parents are the most common perpetrators of intrafamilial sexual abuse and also the most common perpetrators of childhood sexual abuse, and the next most common being an older sibling. Discretion advised in reading linked criminology paper.
Educational material below the cut.... Please reblog, lack of discussion/knowledge is both isolating and dangerous.
I can't believe I have to say this but I didn't write this for your fandom discourse, I'm not interested in being involved
Cases of parental incest are far more common than people generally believe. At least 15% of people have experienced a sexual contact of some kind by a parent during their life time, with a significant portion of us being subjected to sexual penetration or attempted penetration. This isn't something you need to feel isolated in as a survivor, don't be silent.
Preferably the person you disclose to first is someone who is not connected to your parent/abuser, and is also a person who can help you to leave the abusive situation permanently. If you are a minor you can also make contact with child services (which I encourage if you are below the legal age of independence or there are other children in the house).
Abusers groom their character witnesses as deeply as they groom you. Whatever chips in the wall led you to question your parent/abuser, the people close to them haven't experienced and they have likely groomed the people around you to see you as a "story teller", "attention seeking", or "trouble".
You are likely to be accused of many things, and called many unpleasant names by members of your family and people close to you that you expected to treat you better or protect you, it will hurt.... But you are likely not the only person your parent/abuser has hurt/is hurting.
The reason for telling a person outside of your abusers influence first is that they can reassure you that you are right to act against your abuser if the people you love try to convince you that you're doing the wrong thing.
Adult perpetrators of Incest act with predictable and repeated behaviours to instill a sense of complicity in their victims/children.
Introducing sexual ideas and behaviours through play.
"Love bombing" making the child feel especially important above other relationships in the parents life.
The parent makes great pains to reinforce to the child how "mature" and "trustworthy" they are.
The parent initiates sexual behaviours, typically followed by emotional reinforcement and statements of the child's responsibility for secrecy.
The narrative of the story is often changed to say that the child initiated the sexual relationship, "you were precocious" or "this was never meant to happen, but I'm glad it did".
If the child questions the relationship the parent explains it away, saying that the world doesn't understand relationships like theirs.
The experience doesn't need to match exactly, but it is likely to follow this closely.
We also feel conflict because beyond the grooming, the experience is paradoxical. You still experience sexual responses, arousal, pleasure and orgasm being subjected to intrafamilial sexual assault. It's traumatic and deeply confusing all on its own.
The continuing abuse isn't necessarily sexual, though it often is, exiting any association with the parent/abuser is important because Incest is a particularly insidious vector of control.
The parent/abuser can leverage both the years of grooming, and also the embarrassment of an adult victim with their associated anxiety (with their generally undiagnosed c-PTSD) to exert control over the survivor/victim. Maintaining their silence, subservience and obedience. Allowing the parent/abuser to extract labour, financial support, and near anything else.
There are no excuses, and you should not give any credence to anybody's argument in defence of them... You should not protect them but also you are not required to pursue prosecution of your parent/abuser. We survivors often struggle with significant trauma and have limited support networks. Your safety is paramount and always comes first.
When confronted perpetrators and those close to them will often obfuscate the abuses and their severity.
"it was a lapse in judgement", "I made a mistake", "it won't happen again"...
Or reasons why they can't be reported, such as they are too important to the family's finances, or if they go to prison they will be in danger....
This is the hardest part of it all.
If you have records (text messages, emails, letters, photos) keep them. You may not want to pursue prosecution now, but you may one day.
If you have soiled fabrics, put them in a PAPER bag somewhere dry and later seal them in zip lock bags with those silica gel packets if you can. DRY IS GOOD.
If you have not yet been able to leave your situation, diarise events (date/time, brief description). If it is safe to do so.
This will aid any future legal proceedings... Whether you are seeking prosecution or not.
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(Note: statistically intrafamilial sexual abusers are exclusively intrafamilial abusers, and generally do not have an inclination to abuse children that share no familial ties and may not clinically be paedophiles despite engaging in sexual abuse of children).
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This post does not discuss sibling incest perpetrators and survivors for these reasons.
Primarily my reason is that Intrafamilial Sexual Assault by a Sibling isn't within my experience
My second reason is that perpetrators behave differently at different ages and if I am going to write about Intrafamilial Sexual Assault by Siblings I will dedicate a post to it.
Third, parents are more common as perpetrators than siblings, while siblings are more likely to be prosecuted and less likely to successfully appeal (despite the overall rate of prosecution being low across the board) discussion bridging the two would need to address the failures in justice and the complexity of this is beyond the scope of this post.
hey here's a website for downloading any video or image from any website.
works w/ youtube, soundcloud, twitch, twitter (gifs and videos), tumblr (video and audio), and most other websites you're probably lookin to download stuff off of.
If you're the person in your friend group who initiates conversations 90-100% of the time, it can feel tempting sometimes to just stop contacting people to see if they will reach out, and therefore if they actually like you or if you are inflicting yourself on them. The problem with this is there are multiple flaws that can't be overcome in this type of test, including the fact that if you always reach out and suddenly don't, people will assume you're busy rather than that you want them to reach out, or just the fact that some people genuinely enjoy your company but hate or are terrible at remembering to reach out. So basically don't immediately assume that silence always equals disinterest or disdain; that's your own hangups talking, not the people you care about.
Hope has two beautiful daughters; their names are Anger and Courage. Anger at the way things are, and Courage to see that they do not remain as they are.
St. Augustine of Hippo
This is definitely not a google drive full of the sleep stuff from the Headspace app, including sleepcasts, music, and wind down meditation, that normally costs 17.99 a month, no siree and you definitely shouldnt share this with people
Identity is a prison! Let yourself respond authentically to each moment as it arrives, without being bound to the narrative of who you think you are! The self is a construct! The truth of your existence is ever changing and infinite as the universe is ever changing and infinite! Abandon the stories of your past selves and be present and alive in this very moment! IDENTITY IS DEAD! THE SELF IS DEAD! YOU ARE ALIVE!
the coolest people are actually weird and fucked up and strange and peculiar and they just dont care. the coolest people are actually lame as hell and they rock it. this is what ive learned
tumblr wisdom, refs, advice, guides this blog exists for me to refer back to |main @kit-kat-kake
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