Remember Kids

How do I politely tell people that they need hobbies that don't involve the internet or activism?

Start a garden. Get into birdwatching. Join a diamond painting group. Join a book club. Learn how to embroider. Take a pottery class.

Just. Anything that doesn't involve constant arguments about theory and praxis. Interact with people who are outside of your immediate friend group. Shove your hands into some dirt. Create something just for yourself.

weird anti ideology finally leaking out into the mainstream

depression tips™

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 

put on clean, comfortable clothes. 

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.

Hey runners (and walkers)! Thought this might be helpful :)

Idk how many people know about this but Harvard offers a bunch of free courses every semester & they are genuinely so cool & such a good resource!

As tiring as all this shit is, I can't in good faith continue to use spotify.

For anyone else jumping ship, I used to exportify.app to save my favorite playlists.

In the age of automation and artificial intelligences, I suspect people would rather change 1 & 2 to a universal basic income and a 20 hour work week, but it certainly is a start.