👑 Queen.

To anybody who decided to go to the gym for their resolution....you are not weird. You are not unwelcome. Nobody is judging you. We all started as a beginner. I still don't have a six pack after working out 3-5 times a week for the last 6 years. Remember progress not perfection!

I have an ex who can do this. When she climaxed it happened whether or not she wanted to. She was very nice and made an announcement before hand though.

Beautiful

It's been a few good days. Couple of organisms. Lots of play time and more to come.

Ended up doing wind sprints again. It's weights day again today though.

30 minutes of wind sprints (35 secs on/25 secs off) at 7.7 mph or 12.39 kph and 15 min. yoga cool down on Monday.

And

Weights: 7 different techniques 9x sets each. Mostly standing some squats and a 5 min jog (6 mph or 9.65 kph) yesterday.

Don't know what to do today... but prolly core and some elliptical.

Good choices make good habits and good habits make me happy.

You don’t need motivation when you’re disciplined.

Ha!