🌻• How To Stress Relieve •🌻

I will be ok [OC] #EthicalMemes

…unless???

Procrastinating makes me feel really icky, but I can’t help myself. I always wait until the final moment to do something or study for something and then am always rushing, thus I’m always stressed out. This is the way I deal with procrastination. What works for me might or might not work for you, and that’s okay.

Make a list of every single thing you know you have to get done. This doesn’t have to be limited to a certain time, if you know your university applications are due in two months, put this down too! Also include the smaller tasks you may have ignored like changing your sheets or tidying up your room.

Put some sort of symbol next to tasks you want to accomplish first. These can be assignments due soon, or anything you want to get done quick. I usually use exclamation points and for ones with looming deadlines, I put multiple exclamation points.

Assign an estimated duration to each task, ranging from five minutes to two hours, see how much you can realistically get done today.

After making that list, you may have a rush of energy to start checking things off, so start with something that’s high priority and also has a longer time duration. Work on this for at least half an hour, or at most an hour and a half.

Try not to open Netflix or YouTube on this break. Use this time to get something to eat, you can also use this time to finish those small tasks you wrote out, or play with a pet! If you open any addictive apps, you’re probably going to have problems coming back to the tasks.

As soon as your alarm signifies the end of your break, come straight back and attempt a different task now. If you were to do the same task, you might get bored. Work on this task and follow the above mentioned techniques.

After feeling like you’ve accomplished a decent amount, you can reward yourself something. I usually reward myself an episode of Brooklyn Nine Nine or a face mask!

While doing the tasks, keep checking them off, it’s extremely satisfying and once every single task is complete, you’ll feel so good about yourself.

When at least three things have been checked off, you can take a bigger break. This can last anywhere between fifteen minutes to half an hour. During this break, you can use any of the apps previously banned.

Try to remind yourself why you’re studying. Is it because you want to get into a specific university? Is it because you want to make your parents proud? Is it because you want to prove yourself to haters? Whatever the reason is, channel the emotion attached to it and get back to studying.

Just know that no matter what happens, your grades do not define you. You are not just a number or letter on a sheet of paper, you’re a beautiful human being and you can do anything you want to do.

I want to take cute pictures of my studying but my room is disgusting, my desk is broken, I am barely functioning and I am just now getting in gear with school because chronic sleeping.

22/02/21

So last week I was going thru this tiny crisis so I was lying in bed and at the ceiling for like an hour.

Today, my dad walked into my room in the middle of the day and did the same thing. I asked him what happened and he said he was 'contemplating his life'. help I broke my dad

(pic: some chemistry revision notes I made the other day)

~Ria

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