9:08am: Noticing A Common Theme Here That I Get Munchy About 2 Hours After Waking Up. Easier To Say No
9:08am: noticing a common theme here that i get munchy about 2 hours after waking up. easier to say no for now though. endure.
10:30am: caved and snacked. 3/4s of a cookie, two bites of chicken, and some seaweed. probably about 100cal. gonna avoid food until i can make soup for dinner.
11:02am: not hungry but to keep myself as full as possible and avoid getting hungry, i'm going to have some sparkling water/propel on hand.
More Posts from Onlyteaandcoffee and Others
my biggest motivation is that I could be 20 lbs lighter but I just gave up for a whole month.
β±ππ π‘πππ πππππ π¦ππ’ πππ ππππ¦ π‘π ππππβ π’π π’ππ€ ππ’πππππ!!
Don β t eat until X book is complete
Don β t eat until completed X amount of YouTube videos
Don β t eat until X art project / hobby is complete
Don β t eat until you have ran X km
Don β t eat until you β ve completed X amount of steps
Don β t eat until you have finished X show or X movie series
Don β t eat until X assignment has been completed
Don β t eat until you β ve studied X amount of hours
Don β t eat until X person forces you
Don β t eat until you come from school/work
Don β t eat anything until X person offers you food
Don β t eat until 1 hour before X event
Don β t eat until X amount of lbs/kgs is lost
Don β t eat until room/house has been cleaned/organised
Don β t eat until X package arrives
i used to think getting close to my goal weight would be a motivator, but man, the closer i get, the more i'm like 'wow! i'm so close! maybe i can relax a little today' and screw my progress over.
if i want to be within reach of my gw3 by halloween, i gotta go extra hard now TT
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
I did it before, I can do it again
Lose the weight. You did it before, so you can do it again.
Woo, resuming protocol.
9:14am: thought about food in that i wanted to start this post and i was like 'am i even thinking about food right now?' and uh. no. not in the slightest. gotta drink water tho
10:47am: got back from a decent walk with kimchi, and while i was able to push away temptation fairly quick, i can sense lunch will be hard. almost halfway there!
sk!nn! alt girlies from πterest
" I would literaly do anything to have this body"
Than stop eating and exercise is that easy.
updated my goals and dates because after i hit the pre-travel goal and went overseas, i completely fucked my routines up again. oh to be able to consume 2k calories a day and still lose weight because i'm walking and doing so much...
new date goal is my birthday. gotta hit it.
thinspΓΈ / motivation
