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A common theme I see amongst young feminists, who are starting to understand the depths of male violence against girls and women, is a feeling of such hopelessness that it concentrates into a feeling of bodily inferiority; a feeling of being weaker, being rapeable, being impregnatable. And sometimes even, in turn, hating oneself and ones female body.

I want every woman out there to know that the physical ability to commit violence upon another person is not a superior trait, despite what generations of men would like you to believe.

Men give violence and brute strength value. So let's talk about where we should be giving value to the female body.

First, the reason men are on average stronger than women is also their downfall. Testosterone is a hormone that gives the ability to build muscle and maintain little fat. To simplify how it works, it burns hard and fast to build. This means that it burns hard and fast through the body as well. Mens bodies breakdown quicker- hearts fail, muscles degenerate, etc. They die younger than women.

Essentially, female bodies are more flexible and have a better endurance. This is because our bodies and systems are built for longevity - not power. Mens bodies are built for power and quick burn.

Our uteruses (and other hormonal regulatory systems in our bodies!) love us dearly. Our bodies regulate hormones, limit testosterone, and ensure we don't burn out quick. We experience menopause and men don't. We've been taught this is a bad thing.. But our bodies slow down and stop the hormones that would burn us out, and mens bodies don't. Menopause elevates our lifespan and quality of life.

In fact, this reproductive/regulatory system is so important, we have fat deposits that protect these organs. This allows us to be healthier for longer, too!!

It also helps a ton that we have a boosted immune system, much better than our male peers. On top of that, we have higher pain tolerances! We are better equipped to fight off things that ail us, and persevere through things that would bring us harm.

So we know women live longer, and in better health - but why is that? Is it just testosterone? Is it just to get pregnant? No! Our bodies don't exist to sustain a baby (though they can, and the fact that all life on earth exists because of women is an astoundingly powerful truth) they exist to sustain us - because we were and are community leaders, healers, caretakers, providers - we are immensely valuable.

Why, evolutionarily, are we this way? Because older women bring more value to communities than older men. Look up the Grandmother Hypothesis in evolution studies; it says menopause evolved because it allows women to live longer, because women (specifically grandmothers!) are key to community survival and kin relationships. Older women are key to our species survival; not just for the lifes they may or may not create, but for the relationships, the community, the reasons we live.

Some other miscellaneous thoughts...Sexually, we are the sex that has an organ made entirely for pleasure. We are the sex capable of multiple orgasms, and stronger. That's worth some thought.

So how do men play into all of this? Men are a genetic mutation of us that exist to provide sperm, if we'd like. Men who had more testosterone became stronger than men with less (therefore better at hunting, building shelter), making them more desirable mates, meaning that the next generation of men was stronger as well. And there they placed the value in strength. Which translated to the value of violence.

So the next time you find yourself valuing the capacity for violence, instead look to value the capacity for creation.

Womanhood is made vulnerable by males who choose violence. And that's why our work as feminists is so important. But I promise you - your body was not designed to receive conflict, but to outlast it. You were designed to build something better.

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Alpha Scuti

The brightest star in the small southern constellation of Scutum, and just under 200 light years from Earth. 

The star sits in front of the main body of the Milky Way’s central region, giving it a spectacular star field behind. Many of the background stars lie between 2-10,000 light years behind it, with a few over 17,000 light years. It’s important to remember, we can only see the very brightest of the stars in the milky way, a star like our Sun is only visible by the naked eye not far beyond 32 light years, so stars 1000′s of light years away are incredibly luminous, but also maybe only a tiny % of the actual stars that lie there.

Alpha Scuti was once a star not too dissimilar to our own sun, but has since began the process of falling out of the main sequence and becoming a red giant. Although only 1.3 times the mass of our sun, it has now bloated to 20 times our sun’s radius and 186 times brighter than the sun.

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NASA Telescope Studies Quirky Comet 45P by NASA’s Marshall Space Flight Center