Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

Still BFFs after five years (Source: http://ift.tt/2f4ygbT)

Follow me at Muscle and Fitness

Lore™ bullshit below:

Keep reading

Follow me @ Muscles and Fitness Man

Okay so he rarely posts these because he’s humble but I just want you to see the massive transformation @eternal-nova has gone through since I’ve known him.

Pic on the left was one he took like a month before we met I think, and the right is recent. He’s a jacked stud and it’s all through consistent, intense hard work and resolve.

He will always be goals for me, not only lookswise, but also in that emotional and mental strength he shows to constantly keep improving.

Proud to have him as a bestie.

Free Downloadable Ebook on strength training!

Vashistasana flow with plank walkups. Adding strength to my practice. Always.

Maybe we were destined to be together but not in the way we hoped.

Day 246 (via myonlywayoutofhere)

Discover The Proven Secrets Of Pro Trainers In Achieving Massive Muscle Growth, Quickly, & Easily!

(x)

follow me at muscles and fitness man

@ brettm10

Free Downloadable Ebook on strength training!

10 Space & Football Facts You Probably Didn’t Know

There are more connections between space and football than you may have originally thought. Here are a few examples of how…

1. The International Space Station and a football field are basically the same size

Yes, that’s right! The International Space Station measures 357 feet end-to-end. That’s almost equivalent to the length of a football field including the end zones (360 feet).

2. It would take over 4,000 footballs to fill the Orion spacecraft

Our Orion spacecraft is being designed to carry astronauts to deep space destinations, like Mars! It will launch atop the most powerful rocket ever built, the Space Launch System rocket. If you were to fill the Orion spacecraft with footballs instead of crew members, you would fit a total of 4,625!

3. Our new Space Launch System rocket is taller than a football field is long

We’re building the most powerful rocket ever, the Space Launch System. At its full height it will stand 384 feet – 24 feet taller than a football field is long.

4. The crew living on space station will see the day begin and end…twice…during the Super Bowl

An average NFL game lasts more than three hours. Traveling at 17,500 mph, the crew on the space station will see two sunrises and two sunsets in that time…they see 16 sunrises and sunsets each day!

5. Playing football on Mars would be…lighter

On Mars, a football would weigh less than half a pound, while a 200-pund football player would weigh just about 75 pounds.

6. It would take over 3,000 hours for a football to reach the moon

Talk about going long…if you threw a football to the moon at 60 mph, the average speed of an NFL pass, it would take 3,982 hours, or 166 days, to get there. The quickest trip to the moon was the New Horizons probe, which zipped pass the moon in just 8 hours 35 minutes on its way to Pluto 

7. The longest field goal kick in history would’ve been WAY easier to make on Mars

The longest field goal kick in NFL history is 64 yards. On Mars, at 1/3 the gravity of Earth, that same field goal, ignoring air resistance, could have been made from almost two football fields away (192 yards).

8. A quarterback would be able to throw even further on Mars

Aerodynamic drag doesn’t happen on Mars. With a very thin atmosphere and low gravity to drag the ball down, a quarterback could throw the football three times as far as he could on Earth. A receiver would have to be much further down the field to catch the throw 

9. Football players and astronauts both need to exercise every day

Football players must be quick and powerful, honing the physical skills necessary for their unique positions. In space, maintaining physical fitness is a top priority, since astronauts will lose bone and muscle mass if they do not keep up their strength and conditioning.

10. Clear team communication is important on the football field AND in space

During football games, calling plays and relaying information from coaches on the sidelines or in the booth to players on the field is essential. Coaches communicate directly with quarterbacks and a defensive player between plays via radio frequencies. They must have a secure and reliable system that keeps their competitors from listening in and also keeps loud fan excitement from drowning out what can be heard. Likewise, reliable communication with astronauts in space and robotic spacecraft exploring far into the solar system is key to our mission success.

A radio and satellite communications network allows space station crew members to talk to the ground-based team at control centers, and for those centers to send commands to the orbital complex.

Make sure to follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com

FREE Downloadable Ebook on Muscle growth and strength training!

The basic philosophy behind strength training:

Lift heavy things a lot of times until they’re not heavy anymore, then lift heavier things.

Sorry wrong link: Follow me at Muscles And Fitness Man

@starlinphysique_