Latest Posts by mr-froggio - Page 3
Microbelr
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[You need to equip the 🔬 Microscope to properly view this post.]
beginner pilates routines
* i’ve made posts about some beginner pilates routines in the past, but i keep getting asks so i thought i would just make a masterlist for you guys!
۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ .
10 minute full body hourglass pilates by lidia mera
10 minute full body hourglass pilates by lidia mera
10 minute everyday full body hourglass pilates by lidia mera
10 minute waist pilates by shirlyn kim
10 minute everyday hourglass pilates by lidia mera
15 minute full body pilates by lidia mera
15 minute pilates for beginners by flow with mira
15 minute beginner pilates for weight loss by rachel’s fit pilates
20 minute gentle beginner pilates by flow with mira
20 minute express pilates workout by move with nicole
20 minute full body pilates by isawelly
20 minute hourglass full body pilates by lidia mera
25 minute full body beginner pilates by move with nicole
30 minute full body workout by move with nicole
30 minute pilates for beginners by move with nicole
30 minute pilates and stretch by livaligned pilates
30 minute full body hourglass pilates by lidia mera
30 minute gentle pilates flow by move with nicole
30 minute full body workout by move with nicole
30 minute pilates for beginners by move with nicole
35 minute gentle pilates by move with nicole
35 minute beginner pilates by move with nicole
how to take better notes during fast-paced lectures
taking better notes during fast-paced lectures can be challenging, but here are some tips to help you keep up:
abbreviations and symbols: create a personal shorthand system. for example, use “w/” for “with,” “b/c” for “because,” and arrows (→) to show relationships. this can significantly speed up your note-taking.
focus on main ideas: listen for key points and concepts rather than trying to transcribe everything. lecturers often emphasize important information through repetition, changes in tone, or visual aids. pay attention to these cues.
structured methods:
cornell method: divide your page into three sections: a narrow left column for cues, a wider right column for notes, and a bottom section for a summary. during the lecture, jot down main points in the right column. after the lecture, add cues and a summary.
outline method: use headings and subheadings to organize information hierarchically. this helps in understanding the relationship between topics.
mind mapping: create a visual representation of the lecture content. start with a central idea and branch out with related concepts. this method is particularly useful for visual learners.
leave space: if you miss something, leave a gap and move on. you can fill in the details later, either from the textbook, recordings, or discussions with classmates.
record the lecture: if your lecturer allows it, recording can be a lifesaver. you can listen to the lecture again to fill in any gaps in your notes. just make sure to review the recording soon after the lecture while the material is still fresh in your mind.
review and revise: go over your notes as soon as possible after the lecture. this helps reinforce the material and allows you to clarify any points you didn’t fully understand. consider rewriting or typing up your notes to organize them better.
active listening: engage with the lecture by asking questions and participating in discussions. this not only helps you understand the material better but also makes it easier to remember.
use technology: apps like evernote, onenote, or notability can help you organize and search your notes efficiently. some apps even allow you to record audio and sync it with your notes.
do you have any specific challenges with note-taking? let me know in the comments.
❤️ nene
image source: pinterest
Today I spent a few hours in the library and made some notes for my thesis defense. They sent me an email this morning and told me to go do it on Monday, so I'm feeling kind of nervous. A friend has told me she wants to listen to me practice tomorrow and that she will try her best to ask mean questions to prepare me (my kind of friend).
I think I haven't said this before, but my thesis is on contemporary theatre, which is what I'm most interested in pursuing when I think about a career in academia.
On another note, I spent the whole morning listening to Chopin and I really like it :). I figured getting into classical music one musician at a time would be easier.
Tomorrow the application period for masters programs is also starting, which I'm not chill about at all. It will be tomorrow when I know if the program I'm interested in has any space for me to enroll. Anyway, I sort of manifested it too hard this past month for it to be any other way, right? ...right?
Study tips that i learned through failures!
1. It's so important that you do a first read thru of the text as fast as possible. Stick to annotations and brief summarizing notes/outlines. Our brain is constantly making connections even when we're sleeping, so even if you don't understand something at first, getting stuck on it is a waste of your present time AND sleep time. Some things will click while you're doing chores because your brain is still working in the background! But it can't happen if there is nothing to click. Try to expose yourself to all the material as early as possible. [If you're studying math, skip the derivations and proofs in the first read thru and just do the example problems and focus on the underlying assumptions. Depending on the class/exam objective, you might not even be tested on the proof]
2. The breaks. Even if you know you can study 4 hours straight - don't. I used to do this especially when I was anxious, but it just burned me out. Even as quickly as the next day! If you're doing your first pom of the day and you feel really fresh to the point that you feel like you can skip that first break - dont.. it will pile up!
3. The water and the sugar!! This might sound really obvious, but studying burns up so many resources. On days I don't study, I might be okay with 60-70 oz of water, but on days I do, it's normal for me to hit 100 oz. I also ate way more food in general and ate more sugar too, and I think that's pretty normal.
4. Flashcards and practice problems > annotations > having nice notes. It kills me to say it, but the last exam I took (and passed!), I relied on my very disorganized notes/screenshots on my tablet. I didn't have time to organize and transfer them nicely onto paper in order even though every perfectionist cell in my body wanted to soo badly. Making your own textbook can be helpful but I seriously just didn't have the time. Focus on what will actually get you that pass score!
5. Find the note-taking app you like BEFORE your study period or exam season and practice using it! The last thing you want is to fight the syncing mechanism as you're trying to study. I like to use Flexil because of the split screen feature, the linked screenshots, and the cross-platform sync. If you are studying math, either learn latex over the summer/off period so you can use it in Obsidian/Anki or commit to manually written flashcards and notes the whole way. Dont try to switch halfway through because that will be a waste of your time. I personally think writing out the math is faster than typing it out in Latex, but it's your poison (they're both poison). (And if you study any type of math, I 10000% recommend using a tablet)
6. Unless you are studying for fun, orient everything around the class/exam objectives. Unfortunately, you're not gonna have time to be curious. If you don't think something will be tested, quickly cut it out and move on.
7. Figure out what your exam taking weaknesses are. Out of every 10 missed problems, I realized I'd miss a question solely because i input the wrong number into the calculator. Now I say the numbers in my head as I put it in, do it at a relatively slow pace, and break up large formulas into itsy pieces and make sure the output is close to what I expect it to be. I write out all the steps on paper sometimes to make sure every calculation is as expected. You only get once chance during the real thing, so it's important to come up with a policy to reduce risk and to stick to it every time.
the older i get, the more i need time & personal space to be as boring as possible
Sam Gilliam (American, 1933-2022), Soft Melting, 1972. Acrylic on canvas, 181.61 x 191.77 cm
from The New York Times
Bookstores always remind me that there are good things in this world.
— Vincent van Gogh
The Blurting Method
What is the Blurting Method?
It is a revision techinique that consists of:
Write notes about the topic and read them until you undestand it and remember some of it
Write everything you remember about the topic (without using the notes)
Go back to your notes and with a different colour add what you missed and correct your mistakes
Repeat the process until you know it
Remember to take breaks!
Pros
This method uses active recall, which makes your memory work harder and helps you store information in your long-term memory
It is incredibly effective
Cons
It is a really intense study method and it takes a lot of time (remember to take breaks!)
Subjects we recommend for this method
All subjects that are more theorical than practical.
1/6 days before hoa quiz!
my study technique while studying history is basically like telling a story, from the beginning to the present time. since everything is history is connected to each other, its rlly easier that way.
anw, i badly need a copy of textbook of this book, but its not available online T_T, so I'll stick to bulletin points of powerpoint.
I have 3 references as I study, 1) my notebook during lecture, 2) tablet for the ppt, 3) photo from the whiteboard, its kinda lot bcos i need to make i understand everything, and i won't fail! (100 points, 50 items).
Energy is vital as we study, thankful for my mom for the cookies and ofc water bottle! water is the key.
gl to everyone!
Sometimes you stress yourself out to the point of tears and then u have to coax urself off the ledge by reminding urself that nothing is ever that fucking serious . It works out how it works out the point is we put in the effort
PDF Drive reminded me of something, and I just need it today. You might want to also:
Take care of yourself. Eating healthy and staying active is a great way to stay connected to yourself and your higher power, whether that's God, the Universe, or simply your own internal guidance system. When we allow our internal systems (physical, mental, emotional, and spiritual) to become clogged and bogged down by lethargy and unnatural substances, we block the opportunity for spiritual growth and eventual awakening. Keep your body clean and clear by feeding it well and moving it often, and prepare to receive the messages you seek.
Have a great day/night!
Isamu Noguchi, Nine floating Fountains, World Expo 70′ Japan
http://theacidsweatlodge.blogspot.it/2015/09/weapons-research_15.html
3 days in the arctic. not much time to draw, but a lot to see 🌠 kola peninsula, august '24
“My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with your acts of kindness. Continue to allow humor to lighten the burden of your tender heart.”
— Maya Angelou
the last of the spiky raku guys from this firing. i have always had very mixed results with raku because it's a hard technique to master, but this guy turned out absolutely amazing and I am just so pleased with the crackle on him!!
21.08.2024—study study study
✩ 𝒅𝒐𝒍𝒍𝒊𝒇𝒊𝒆𝒅 𝒑𝒊𝒏𝒌 𝒄𝒂𝒎𝒆𝒓𝒂𝒔 ✩
♥︎. ⋆ ˚｡⋆୨୧⋆ ˚｡⋆ 🎀
ミ★ ⋆. ೃ࿔*𓍢ִ໋✧˚.🎀༘⋆ 📷 ⋆ 🌸˚｡⋆୨୧⋆ ˚｡⋆
♬ 📷 ⋆ ˚｡⋆౨ৎ˚ ⋅˚₊‧𐙚‧₊˚ ⋅
creds to @yourqueenofdisaster on pinterest <3
"I see you as you see yourself through all the books you read. Overwhelmed with guilt and realizing the disease."
dimmadon't forget
Be high maintenance to be low maintenance: a checklist
daily
- AM and PM skincare
- shower (cold shower for the last 3 minutes)
- moisturize !!!
- floss, mouthwash, brush teeth, clean your tounge
- walk 6-10k steps
- 7-9 hours of sleep
- take your supplements
- drink 1,5-2 liters of water
weekly
- shape eyebrows
- wash hair 2-3 times
- exfoliate your body
- face, hair, feet and hand masks
- hair oiling
- full body shave (face and body)
- change bedding
- clean your room
monthly
- deep clean your room
- everything shower
- mani and pedi
- hair trim (every 3 months)
- teeth withening
- hair glossing
- laser hair removal
annually
- dentist appointments
- doctor checkups
- clean out your closet
- set goals for yourself
‘that girl’ youtuber recommendations:
hi angels! here is a short list of motivational, girly youtubers to help encourage you and tailor your feed to be positive and the kind of content you want to inspire you!
adelala
apple cheeks
blake swanson
bria jones
brianna gomez
darling desi
elicia goguen
fernanda ramirez
isabela juliana
jasmine le
JENerationDIY
leah’s fieldnotes
mai pham
mikayla mags
naomi leah
sabrina lilliane
shin
alessya farrugia
asia jackson
chloe yazmean
sara beqele
thewizardliz
vouge
growwithjo
lenalifts
linda sun
grainsbybrains
alexa raye
unjaded jade
urmomsushi
love, m.
moments of solitude 🍂
photos are mine, reblog is ok, don’t repost/use