Reblog If You're Always Stressed About Your Weight :/

Good Morning Everyone! Hope your all doing well. Remember to stay strong and also stay safe!

Starting this tommorow!!!

🌨✨ everyday winter workout✨🌨

❄️ 60 second plank

❄️ 20 pushups

❄️ 100 standing twists

* 60 second water break! 💦

❄️50 jumping jacks

❄️ 75 squats

❄️ 60 second wall sit

REPEAT EVERYDAY!!!

🎄 feel free to reblog and use this yourself! if you’re feeling dizzy, lightheaded or weak PLEASE cease working out and take it easy. especially if you’re fasting. stay safe & happy holidays, babes! 💝

♡Doll workout♡

⁕ workouts that i do every day ⁕

⁕ most are cardio/dance workouts ⁕  

⁕ includes morning, afternoon and evening workout, tips for when to workout, to eat or not to eat before/after a workout ⁕

⁕ long ass post ⁕ 

✦ Morning workout ✦

❀ wake up early and do your workout on an empty stomach ❀

❀ keep the workout light because you don’t drink water during it ❀

❀ no more than 30 minutes ❀

Twice- Signal(Dance workout)

Red Velvet-Russian Roulette(Dance workout)

SNSD-Lion Heart(Dance Workout)

APINK-Mr.Chu(Dance Workout)

Stretching

✦ Afternoon workout ✦

❀ for when i come home from school ❀

❀ if you’ve been fasting do not do these, instead, repeat the morning one since it’s lighter ❀

❀ drink water between exercises and have 1 minute rests when you feel too tired ❀

Repeat Morning(without the stretching) and now add:

CLC-Hobgoblin(Dance Workout)

Leg workout

Pentagon-Gorilla(Dance Workout)

Hyuna-Bubble Pop(Dance Workout)

Back Workout

EXO-Dancing King(Dance Workout)

Arm Workout

Waist Workout

Big Bang-Fxxk it(Dance workout)[to cool down]

Stretching

✦ Evening workout ✦

❀ exercises before i go to sleep ❀

❀ kept light and easy ❀ 

SEVENTEEN-Adore U(Dance Workout)

Morning Stretches

✦ When to workout ✦

-1 hour after you ate(at least)

-not intense if you’re fasting

-morning before you eat and weigh yourself

✦ Eating before or after a workout ✦

-if you eat before a workout try keeping the meal light so that your workout will go easier and you won’t feel as bad while doing it

-if you eat after a workout eat something that has protein such as a banana or a blueberry smoothie(if u can, make the smoothie yourself)

I'm Back

I tried to recovery but I'm here again. Time to lose all this fat

reblog if your name isn't Ashley.

The Four D’s 1. Distance yourself from food 2. Distract yourself 3. Delay eating 4. Decide what your goals really are

Ana Buddy

I'm looking for someone to push me forward and help me stay in control. If any one is interested you can message me.