The Four D’s 1. Distance Yourself From Food 2. Distract Yourself 3. Delay Eating 4. Decide What Your

Care to share your daily workouts?

Mine:

Stretch

50 crunches 50 russian twists 20 squats 30 leg lifts 20 donkey kicks 20 fire hydrants 50 jumping jacks 30 second plank 20 mountain climbers 20 toe touches 20 push ups

I usually don’t do the exercises in order and I also do it 2 or more sets of these.

Reblog or comment your workout so we can give others some workout ideas! 🌸

Reblog if you are a thinspo blog.

I need more motivation blogs to follow

reasons to get thin (list)

I really needed this right now, so I thought: “screw it, I’m making a list.”

- to not be the fat friend anymore - to be that one person that all of the cute (guys/girls) are staring at in public - to be smaller than those nasty people that will regret ever calling you fat - so people can pick you up again - to be more accepted in society, whether that means anything to you or not - to not be embarrassed of your body - to not look fat in pictures. - for a thin jawline - for thin thighs, and a possibility of a gap - so chairs won’t squeak when you sit down - to not be made fun of anymore - for new clothes - for oversized sweaters - to not feel like shit on the beach - for all of those petite stores that you can shop in when you’re thin - for the “you’re so much skinnier than me” - so you won’t have to think about it when clothes online say “one size” - to eat what you want, because you know you’re in control of yourself - to be an inspiration - so tattoos will look amazing on you - to raise your confidence - for the cute underwear/boxers, whatever you wear. - for no big fat rolls - so there’s no judgement in gym class, if you’re still in school where you have to - so you won’t be breathing 10x heavier than everyone else when you run - so you’re the little skinny friend that everyone wants to pick up and is really jealous of - hearing “she/they/he’s lost so much weight” - if you’re a vegetarian/vegan, people won’t be shocked when you say you are - so you can finally look in the mirror in the morning and love yourself - so you don’t have to think twice about what you’re putting on before you leave the house - so you can be delicate to the point where people are scared to touch you - so your collarbones will stick out - so you’ll be happy with the number on the scale when you check it - so working out is easier - so you won’t only have to date other big people (psa from me: lots of bigger people are gorgeous and can show off their bodies well. I’m just not one of those gorgeous big people. I’d personally love to date someone who has that confidence) - so you won’t need as much makeup (if you wear it) because you’ll already be slaying af - so you can be a thinspo - so changing in front of other people won’t be embarrassing anymore - because flat stomachs are adorable - so you can be smallest person in your family - so you can have a cute little butt/back - so you can suck in and see your ribs - so you can be in the underweight category instead of the overweight one - so you can have cute little hands - so chokers will actually be cute - so onesies will be 10x more adorable - so you have no muffin top - so you won’t be able to grab at your stomach fat any longer - so you can wear crop tops - so your hip bones are visible - so you can do anything with your hair - so food won’t control you anymore - so you hear “have you lost weight?” - so insecurities won’t control you anymore - so it’s easier to tell people to love themselves when you can do it on your own - so you can be the cutest one out of all of your friends - so your favorite jacket won’t make you look fatter anymore. it’ll just look big, and everyone will know that. - so people can touch you (appropriately, of course) and you won’t care - for the little wrists - so dog collar chokers will fit - so you’ll look back on pictures and be happy that you changed yourself - so the clothes that you like but don’t feel confident in will look good on you - so relatives will barely believe that it’s you - so your life won’t be surrounded around your weight and what it doesn’t enable you to do any longer like it used to - so you don’t have to envy any other people anymore - so you can start out next year being decently thin - so if you transfer schools/move, you won’t just be known as the fat kid anymore - so you can tuck your shirts into your pants - so you can pull your legs up to your chest - to look adorable in big shirts - to wear little, stretchy athletic shorts - to get the ‘I wish I had their body’ looks - for summer vacation !! - to live longer - to motivate other people - for the cute ass knee high socks - for the days out when you get mad because there isn’t any x small/small’s instead of being mad bc there isn’t any mediums/larges - to no longer be embarrassed when someone asks you how much you weigh - to actually enjoy summer/my life in entirety - so people don’t have to pity you with the “you’re not fat” “you’re beautiful no matter what” “weight doesn’t matter” comments anymore, because it won’t even be a relevant topic - so people will ask how you did it - to have the thin, little legs in skinny/ripped jeans that you always wanted - so you don’t have to scream at yourself “don’t eat that” every five seconds - so you stop avoiding breakfast - so you can stop being worried about going to restaurants - so that if you skip one or two days of working out in a week, you won’t wanna die - so you can fit in small spaces - so you can stop being “too fat” for things that don’t even have to do with being big - “who’s (yn)?” “that really skinny kid.” - so you can be an inspiration to your family - to prove everyone wrong

Why

Why can't I control myself? Why can't I just not eat? Why can't I be beautiful and thin like so many other girls?

Good Morning Everyone! Hope your all doing well. Remember to stay strong and also stay safe!

Being lightheaded and dizzy are all just signs of success.

Ana Buddy

I'm looking for someone to push me forward and help me stay in control. If any one is interested you can message me.

Reblog If You Want To Lose 20 Pounds Or More By The End Of The Summer

♡Doll workout♡

⁕ workouts that i do every day ⁕

⁕ most are cardio/dance workouts ⁕  

⁕ includes morning, afternoon and evening workout, tips for when to workout, to eat or not to eat before/after a workout ⁕

⁕ long ass post ⁕ 

✦ Morning workout ✦

❀ wake up early and do your workout on an empty stomach ❀

❀ keep the workout light because you don’t drink water during it ❀

❀ no more than 30 minutes ❀

Twice- Signal(Dance workout)

Red Velvet-Russian Roulette(Dance workout)

SNSD-Lion Heart(Dance Workout)

APINK-Mr.Chu(Dance Workout)

Stretching

✦ Afternoon workout ✦

❀ for when i come home from school ❀

❀ if you’ve been fasting do not do these, instead, repeat the morning one since it’s lighter ❀

❀ drink water between exercises and have 1 minute rests when you feel too tired ❀

Repeat Morning(without the stretching) and now add:

CLC-Hobgoblin(Dance Workout)

Leg workout

Pentagon-Gorilla(Dance Workout)

Hyuna-Bubble Pop(Dance Workout)

Back Workout

EXO-Dancing King(Dance Workout)

Arm Workout

Waist Workout

Big Bang-Fxxk it(Dance workout)[to cool down]

Stretching

✦ Evening workout ✦

❀ exercises before i go to sleep ❀

❀ kept light and easy ❀ 

SEVENTEEN-Adore U(Dance Workout)

Morning Stretches

✦ When to workout ✦

-1 hour after you ate(at least)

-not intense if you’re fasting

-morning before you eat and weigh yourself

✦ Eating before or after a workout ✦

-if you eat before a workout try keeping the meal light so that your workout will go easier and you won’t feel as bad while doing it

-if you eat after a workout eat something that has protein such as a banana or a blueberry smoothie(if u can, make the smoothie yourself)

Stretch Marks

They are finally starting to fade away. I never thought it could be a possiblity​.