Do You Know How To Set An Intention Before Sleeping? I Want To Wake Up In The Void By Just Setting The

･ﾟﾟ･｡Dolly's sleep paralysis method for shifting

🌟 You heard that right. This is a method I'm sure someone else has thought of already, but I'm putting it into words for you guys.

Now, this method is weird and can even be scary to some. I recommend it to those who have gotten SP before or just aren't afraid of anything. But anyone can do it, really!

This is my favorite method, I've been able to shift multiple times with it. My little brother also uses it to lucid dream :)

1. How does it work?

It's very simple. Have you ever tried shifting through a lucid dream, only to end up waking up in your cr bed, not being able to move? You might even see or hear things, what some people call "Sleep paralysis demon"

Now, here's the thing: sp demons don't exist.

🗣️-"But Dolly, why do I see, feel and hear things when I'm in sleep paralysis? It freaks me out!"

🐇- Sleep paralysis is a state, during waking up or falling asleep, in which a person is conscious but in a complete state of full-body paralysis. During an episode, the person may hallucinate, which often results in fear.

It happens when you pass between stages of wakefulness and sleep.

(If you're interested in the science behind it)

During REM sleep the body enters a state of temporary paralysis called muscle atonia. This state is likely a mechanism to prevent sleepers from injuring themselves by acting out their dreams. That's why you can't move!

Many experts believe that hallucinations during sleep paralysis occur when people experience the vivid dreams of REM sleep while they are awake.

So, don't worry about this so-called demon. It can't hurt you. Its just your half-asleep brain!

PRO TIP: When you find yourself in SP, don't open your eyes. Just relax, and remind yourself it's just your body being half asleep. If you have scary thoughts, shake them off. Sleep paralysis can even be fun if you learn how harmless it is.

2. And how can you shift with it?

Because SP is a state of half-sleepiness, it's the perfect time to manipulate your consciousness into being somewhere else.

I'll separate this method in two parts:

1.How to get sleep paralysis?

I've always gotten SP when my sleep is disrupted. That is, if I go to sleep at my usual time, like 10pm, and put an alarm to wake up at 2am (3-4 hours after falling asleep is perfect), and stay awake for a few hours, then fall back asleep, my brain will be all like: whaaaat?

My little brother also uses this method to lucid dream, and it always works for him. So, in steps:

Go to sleep when you're comfortable. Put an alarm to wake up 3-4 hours after falling asleep.

Wake up with that alarm, and now chill! Go to the bathroom, watch some youtube videos, read a book, wake yourself up, and wait until you're sleepy again. This usually takes me 2-4 hours awake. It's best to do it in weekends, please don't do this on school nights 😭

Fall back asleep. This might be hard, but just spend some time in the darkness, daydream about your dr, just relax and let your body slowly fall asleep.

You might wake up paralysed. That means it worked! (Scroll down a bit to see what you do at this point)

There are other methods to get sleep paralysis. This is just my personal favourite, but everybody is different!

2. I'm in sleep paralysis! Now what?

Now, just relax. Calm your mind, remind yourself: this is just my brain half-asleep.

Keep your eyes closed. Take your time to affirmate. My personal favourite is "I am shifting" because it's easy to remember.

Try to visualise your desired reality. Imagine you're already there. Because you are.

You might feel really strong symptoms, but I personally find them fun.

If you're very scared, don't worry. You can always wake up from SP. Just try moving a bit, and after a few seconds, you should be back to normal.

🐇

Anyways, tell me if you have any questions. I'm super bad at explaining so I'm sorry if something doesn't make a lot of sense! This is just a method, and everybody is different so what works for me might not work for you! Happy shifting 💗

- Doll

woman in stem (shifting, tuning, embodiment, manifesting)

i was so glad when i realized i could just describe shit in my scripts instead of trying to look for images that match what i want. can't find a face claim? imma describe it and let my subconscious handle the rest bcuz i know what i mean. those years of writing fanfics when i was in middle school are FINALLY helping me with something!

some of you guys need to realise there is a difference between your consciousness and your brain

your consciousness is you - your awareness, your essence - but your brain is just the physical organ processing experiences in each reality. when you shift, you’re moving your consciousness into a different version of yourself, one with a different brain shaped by different life experiences. that means some things won’t feel exactly the same. your thought patterns, instincts, even personality might be different because they were formed by a different life. maybe a food you dislike here is your favorite there, or a skill you struggle with now comes naturally.

“when i first shift i’m gonna be so freaked out!” well, no. the moment you shift, your consciousness seamlessly integrates into the brain of that reality, making it feel completely natural. It won’t feel like some sudden, jarring experience; it’ll just feel like you’ve always been there, like a natural continuation of your life in that reality.

“i’m gonna be so awkward around my friends at first” nope. there’s nothing to ‘get used to’ because your brain in that reality already knows them. their mannerisms, inside jokes, and history with you will feel completely natural - just like any other day speaking to your friends.

so lets cut out all of the ‘omg i met them and they realised something was off’ or ‘omg i almost had a panic attack when i first shifted i was so shocked’ because that’s just not how it works. there’s no dramatic reveal, no awkward adjustment period. you’re simply there, living as if you always have been.

told myself i wasn’t gonna put pressure on myself to shift and i literally almost shifted to my stranger things dr this morning 🙂‍↕️🙂‍↕️

shifting to regain your lust for life

Most shifters genuinely forget to have fun in their shifting journey like this isn't supposed to feel like ur math homework 😭😭

if you're reading this, don't give up on shifting.

your dr is closer than you think.

me every time i think about my dr