Your Standards Reflect Your Self Worth—settling Is Self Betrayal

How to Stop Procrastinating by Managing Your Emotions

Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.

Boredom:

Break the task into smaller, more engaging sub-tasks.

Find ways to make the task more interesting or challenging.

Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.

Feeling Overwhelmed:

Prioritize tasks and focus on one thing at a time.

Break the task into smaller, more manageable steps.

Delegate some parts of the task if possible or seek help from others.

Use tools like to-do lists or task management apps to stay organized.

Anxiety:

Practice deep breathing or mindfulness techniques to calm yourself.

Challenge negative thoughts and replace them with more positive and realistic ones.

Start with the easier or less intimidating aspects of the task to build momentum.

Set realistic expectations and remind yourself that it's okay to make mistakes.

Self-Doubt:

Focus on past accomplishments and successes to boost your confidence.

Seek support or feedback from others to gain reassurance.

Remind yourself of your skills and capabilities to tackle the task.

Use positive affirmations to counteract negative self-talk.

Perfectionism:

Embrace the concept of "good enough" rather than seeking perfection.

Set realistic and achievable goals for each task.

Recognize that mistakes and imperfections are part of the learning process and growth.

Indecisiveness:

Break decisions into smaller steps and make one small decision at a time.

Set a time limit for making decisions to avoid overthinking.

Trust your instincts and make the best decision you can with the information available.

Apathy or Lack of Interest:

Find aspects of the task that align with your values or long-term goals.

Break the task into smaller, more manageable parts and focus on completing one at a time.

Reward yourself for completing the task to make it more appealing.

Stress or Burnout:

Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.

Break tasks into smaller steps to reduce the feeling of overwhelm.

Prioritize self-care and take breaks to avoid burnout.

Feeling Uninspired or Creatively Blocked:

Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.

Start with a simple and basic version of the task to get the creative juices flowing.

Collaborate with others or seek feedback to gain new perspectives.

Fear of Success:

Identify and challenge the negative beliefs or fears that may be holding you back.

Visualize the positive outcomes of completing the task successfully.

Focus on the benefits and personal growth that come with success.

Impatience:

Break long-term goals into smaller milestones to track progress.

Practice mindfulness to stay present and patient throughout the process.

Remind yourself that progress takes time and effort.

Lack of Confidence:

Celebrate your past accomplishments to boost your confidence.

Seek support and encouragement from friends, family, or mentors.

Focus on building specific skills related to the task to increase confidence.

Avoiding Discomfort:

Acknowledge that discomfort is a natural part of growth and improvement.

Break tasks into smaller steps and tackle the more challenging aspects gradually.

Remind yourself of the long-term benefits of facing discomfort.

Overestimating Future Motivation:

Practice discipline and commit to starting tasks even when motivation is low.

Set specific deadlines for tasks to create a sense of urgency.

Establish a routine that includes regular work on the task to build consistency.

For the first time in such a long time, I felt confident in myself today.🥰

We had OSPE (Objective structured Practical Examination) and skill laboratory exams today, and I left the exam halls feeling as if I crushed them both. I was right about one of them, and I am waiting for the results of the second one.

Feeling confident doing these exams reminded me of the feeling of excelling in exams. The rush was something I really missed. Honestly, it gave more motivation to study for my finals, which are in 3 days. I'm hoping to keep this motivation until the end.

In a completely unrelated topic, my boyfriend has broken up with me. The excuse he used was that he didn't have much time to be dating and that he needed the time for other things. Am I disappointed? Definietly. But, I am not going to brood over it and work on myself to be better. This was the last chance I was willing to give to having a relationship in medical school, and that's done for 😅

The general takeaway from this is, "Don't date in medical school." 😂

You'll never be always motivated, so you must learn to be disciplined.

Dear reader,

The reason I started this blog is because I wanted to document my journey throughout medschool.The past two years in medical school have been a little difficult both in my academic and social life.

This is the truth that no one tells you about medical school.

It is not all about the aesthetic, it is not all about the title you get after graduation and it is not definietly about neglecting yourself for your education. It is a very slow, tortuous and laborious path that will examine every ounce of stregnth you have. It will push you to the breaking point and pull you back. It is a very long path that will test your mental and physical strength. I have 4 years left, as the total is seven years of study. This drains your hope of reaching your goals. As the years get longer, the obstacles you face also multiply. From peer pressure to pressure from the senior doctors, you will start questioning your decesion making skills. You will feel as if eveything you say is wrong and that you know nothing. You will feel as if you are wasting your years without amounting to nothing.

During my first two years of study, I have made decesions that have led to the deterioration of my mental and physical health. Although I haven't been clinically diagnosed, there are certain symptoms and signs that don't need a medical degree to notice. These unfavourable conditions have had negative effects on my physical health as well resulting in me over eating to cope with the stress that was prevealent in my life. The weight gain that resulted from that has led to a disorted body image where I couldn't see my self as attractive or desirable although that was far from the truth. My self confidence plummeted because I compared myself to other people, I couldn't form healthy boundaries because I felt that I would be abandoned by people if I had restrictions, I became insecure in my apperance and my clothing style which made me waste a lot of money on clothing and accessories because I wanted to fit in and I would have manic and depressive episodes which affected my sleeping pattern, apetite and memory.

I would think all this was hard on me because I was weak and undeserving of the opportunity I had. This gradually led to the development of imposter syndrome where I felt as if I wasn't enough, as if I didn't have the abilities required to be a medical student. I felt inferior to the other student with their studying and good grades. In order to escape this, I would go out to hang out with people who had questionable characters and never had second thoughts about manipulating me to get what they want. My first and half of second year of medical school went like this.

A new change started in my life when we had a minor course on the half of second year, which didn't require attendance. I stayed in my dormitory for the whole two months not even going to go out for meals. I entered a period of self reflection where I thought about the past choices I made and their effects on my present life. After an agonizing and meditative period, I did a lot of shadowwork on myself and defined my problems and their solutions. By the time the course was over, I was already adapted to my new mindset. This solved my social and personal problems and only the academical problems remained.

I didn't know how to study. That was the truth. I was a gifted overachiever in my highschool years. I didn't need to have long and intensive study sessions to understand the materials. Hence, I had no clue on how to do structured studying sessions. I reserached studying methods and tried them out sacrificing my grades in the process. I am still experimenting but I am confident that I am doing better than before.

I also decided to be open to the relationship aspect. Before, I didn't feel as if men were to be trusted and only had physical attachments that didn't pass the kissing stage. Currently, I have a boyfriend that is caring, academically gifted and amazing. Although he will be leaving after 6 months as he is in his internship year of medical school, I consider this a good experience in the dating department and I hope our relationship continues outside medical school.

I have also refined my social circle. I am only friends with people that have a healthy perception of what friendship is. I enjoy their company and do not feel like an outsider or feel awkward with them.

My advice is to remember who you are, to be yourself and to know your principles and routines. These have helped me on my journey to a better medical school life.

Join me on my journey through medical school. 😊

Healthier body.

Healthier skin.

Healthier hair.

Healthier mindset.

Healthier relationships.

Healthier friendships.

Healthier routines.

Healthier habits.

Healthier life.

to move on, you have to come to terms with the fact that you deserve something better than what you’ve convinced yourself you deserve

light academia this dark academia that; there is one real academia and it’s made of rubber dusts, papercuts on fingers, oily hair that hasn’t been washed in a week, big yawns, used up highlighters, dark eyebags, missed deadlines and piled up books

you don't get what you want, you get what you entertain

you don't get what you want, you get what you are

living in the age of social media makes us crave instant results, gratification and stimulation. we’re constantly racing against the clock instead of letting things flow. this makes it difficult to stay motivated on long term goals or have the patience to see it through. but despite the distractions, continue to believe in yourself and persist in your goals. everything comes when it’s ready.