At Some Point I Wanted This Right

Your self concept creates you. Your self concept creates your life. Your self concept determines the quality of your reality. The dominant beliefs about yourself and your life are the foundation of your reality. The external reality is the reflection of what’s going on in your internal world. It’s a mirror. 

If you want to change something in your reality, you don't change a reflection. You change yourself, your inner world, the world of your thoughts and emotions. When you put on a new self concept, a new state of being, your reality responds. It has no other option. It has to mirror your new internal state. You are capable of manifesting anything you want. You can live the life of your dreams. But to do this, you need to put on an identity of a person you want to become and then start showing up as this person every single day.

✨IG: nikasholistic✨

Post exam numbness and dissociation… 🫠

you don't get what you want, you get what you entertain

you don't get what you want, you get what you are

You don't need to wait for the love of your life to love your life.

Honestly, everything makes so much more sense after finding out that object permanence also relates to people.

If I don’t talk to, see or hear someone, I forget they exist. And by forget, I mean they cease to exist. I can live/be in the same house as this person, but my brain just erases them from my mind.

It’s even worse if I can’t see or talk to them in person at all for whatever reason, because I forget they exist. I can go for months with no contact with a person because my brain just erases them. This has made multiple friendships of mine breakdown since they often thought I was no longer interested in being friends and was ignoring them.

Hey, it's okay to grieve for the person you were, the person you could be right now. It's okay to be angry for all the things that were taken away from you. The things that you're still healing from. It's okay.

Always take good care of yourself so you can take great care for others

You'll never be always motivated, so you must learn to be disciplined.

How to Stop Procrastinating by Managing Your Emotions

Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.

Boredom:

Break the task into smaller, more engaging sub-tasks.

Find ways to make the task more interesting or challenging.

Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.

Feeling Overwhelmed:

Prioritize tasks and focus on one thing at a time.

Break the task into smaller, more manageable steps.

Delegate some parts of the task if possible or seek help from others.

Use tools like to-do lists or task management apps to stay organized.

Anxiety:

Practice deep breathing or mindfulness techniques to calm yourself.

Challenge negative thoughts and replace them with more positive and realistic ones.

Start with the easier or less intimidating aspects of the task to build momentum.

Set realistic expectations and remind yourself that it's okay to make mistakes.

Self-Doubt:

Focus on past accomplishments and successes to boost your confidence.

Seek support or feedback from others to gain reassurance.

Remind yourself of your skills and capabilities to tackle the task.

Use positive affirmations to counteract negative self-talk.

Perfectionism:

Embrace the concept of "good enough" rather than seeking perfection.

Set realistic and achievable goals for each task.

Recognize that mistakes and imperfections are part of the learning process and growth.

Indecisiveness:

Break decisions into smaller steps and make one small decision at a time.

Set a time limit for making decisions to avoid overthinking.

Trust your instincts and make the best decision you can with the information available.

Apathy or Lack of Interest:

Find aspects of the task that align with your values or long-term goals.

Break the task into smaller, more manageable parts and focus on completing one at a time.

Reward yourself for completing the task to make it more appealing.

Stress or Burnout:

Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.

Break tasks into smaller steps to reduce the feeling of overwhelm.

Prioritize self-care and take breaks to avoid burnout.

Feeling Uninspired or Creatively Blocked:

Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.

Start with a simple and basic version of the task to get the creative juices flowing.

Collaborate with others or seek feedback to gain new perspectives.

Fear of Success:

Identify and challenge the negative beliefs or fears that may be holding you back.

Visualize the positive outcomes of completing the task successfully.

Focus on the benefits and personal growth that come with success.

Impatience:

Break long-term goals into smaller milestones to track progress.

Practice mindfulness to stay present and patient throughout the process.

Remind yourself that progress takes time and effort.

Lack of Confidence:

Celebrate your past accomplishments to boost your confidence.

Seek support and encouragement from friends, family, or mentors.

Focus on building specific skills related to the task to increase confidence.

Avoiding Discomfort:

Acknowledge that discomfort is a natural part of growth and improvement.

Break tasks into smaller steps and tackle the more challenging aspects gradually.

Remind yourself of the long-term benefits of facing discomfort.

Overestimating Future Motivation:

Practice discipline and commit to starting tasks even when motivation is low.

Set specific deadlines for tasks to create a sense of urgency.

Establish a routine that includes regular work on the task to build consistency.

You've been diagnosed with jack of all trades disorder! Good luck finding a career you're supposed to hold for the rest of your life!