I Hate When Self Help Tips Are Right Because Why Does Self Care Actually Work, Like Literally Get Out‼️😠😟😒

Rewatching girl interrupted even though I just watched it like 2 days ago but why am I also just realizing Janet, when she was singing at Valerie was singing a racially offensive song like really I know these girls were mental but was it necessary?

It stresses me out that I don’t know who I am, who I want to be, what I want to do with my life, or who I want to surround myself with and when I do try to think about any of those things I have a crisis of some sort or just resort to the thought that nothing matters and life isn’t worth the suffering to stick around long enough to find out.

Artwork by: Gusfink🖤

it's okay to be fat and like to eat. it's okay to be fat and enjoy cooking, baking, grilling, canning, drying or preparing foods. it's okay to be fat and work a restaurant or bakery and enjoy what you do. it's okay to be fat and not ashamed of eating in public. it's okay to be fat, but it's especially okay to be fat and have a positive relationship with food. people are supposed to enjoy eating, it's where we get our energy from, it's a very positive and nourishing experience for our bodies, it's okay if it's positive and nourishing to your mental health, too. fat people are allowed to eat, and we're allowed to enjoy doing it, too.

I'm not a tragic character, I'm a genuine human being I'm not a tragic character, I'm a genuine human being I'm not a tragic character, I'm a genuine human being I'm not a tragic character, I'm a genuine human being

Hi, I’m Amira from Gaza, 23, and supporting my family after my father’s death. My mother is ill, and our home was destroyed in the shelling🍉🍉.

We are now living in tents. Please help by donating or sharing our campaign link to find safety. Thank you and God bless. 🙏🙏

Her go fund me is linked on her page!

𝜗𝜚 my extensive morning routine - for the girlies who need their alone time ,, especially before a hectic day ++ free printable !!

drink water

this is an absolute game-changer ! bonus if its warm or room temperature, really gets the metabolism going as well as soothes your throat !!

make your bed

this makes my room look MUCH neater, and gives me peace of mind + incentive not to get back under the covers and doze off again TT

meditation

another thing that calms me down greatly and gets me focused and set for the day, i really recommend lavendaire, her meditations are top-tier and she has several lengths to pick from

morning yoga

debloat yoga or stretching is a must for me, it helps aid my digestion as well as reduce bloating in the morning.

exercise

i like to do either shirlyn kim, april han, chloe ting or momomi workouts in the morning ending with a hinafit's full body stretch that's twenty minutes long. i use chloe ting's workouts as cardio mostly and then a set of targeted hiit from momomi and relaxing pilates from shirlyn kim and april han.

i am also trying to go on walks in the morning as well TT

skincare + dental care

my skincare routine in the morning is cleanser + toner + hydrogel + sunscreen + matte sunstick + lip balm and my dental care routine is herbal toothpaste + fluoride toothpaste + mouthwash. i wash my hands between and before/after steps.

shower routine

i use a pumice stone and sugar scrub in the shower to exfoliate along w baby soap and shower gel to clean up. i apply three layers of moisturizer + coconut oil on getting out !!

reading

in the mornings, i like to either annotate classics or read my weekly self-help book or just read educational nonfiction and take notes in my commonplace journal about them.

journalling

i fill out five affirmations, five things i'm grateful for as well as my intentions for the day. i also write down what would make my day great, as well as habits to focus on (at least three)

planning

i plan w/ my planners, notebook and wall calendar spread as well as notion and a habit app, as well as google sheets.

that wraps up this post, and here is the printable checklist spanning four days

Something about it is just so beautifully human

To me at least, acne is beautiful. I can't really explain why but like it looks good, nothing you need to be ashamed of.