Something I’ve Realized Recently Is That I Don’t Actually Want To Hate Myself It’s Just Something

in case you need to hear this

workout because its good for your heart, lungs, releases endorphins, and you want to get stronger. not because it’ll make you skinny or make your body look a certain way.

wear sunscreen every day in order to protect yourself from easily preventable and deadly skin cancer, not with the goal of preventing aging (there is nothing wrong with aging or wrinkles; it is a natural part of life and reflection of the life you live).

eat more vegetables because you need the fiber to make you more regular, they help lower your risk of eye and digestive problems, and they help in nutrient re-uptake. not because eating only carbs is “bad” for you. you need a combination of carbs, fruit/veg, protein, fiber, fat, etc for a full balanced diet. 

cut out dairy from your diet if it makes you shit your brains out every single time without fail, not because it will “make you fat”.

drink more water because, despite how annoying it is to be told “just drink water”, it does actually make you feel better if you’re anxious or your head hurts or you don’t have any energy. not because it’ll “flush out your immune system uwu” or it will make your skin clear.

drink green tea because its delicious, not because it’s a “natural detox”. ( “detoxes” aren’t real. your kidneys detoxify your blood for you)

not everything “natural” is automatically healthy for you. not everything “unnatural” is automatically unhealthy/dangerous

cutting out whole food groups and labeling them as “bad for you” in any form is restrictive. if you aren’t allergic to gluten, you don’t need to cut gluten from your diet in order to be healthy. if you were not specifically instructed by a doctor to go keto in order to aid treatment for a disease (such as cancer or epilepsy), you do not and should not go keto. 

do “healthy” things because you deserve to live a long, healthy life. yes, you. your weight doesn’t matter and it has never mattered. you deserve to keep yourself safe. 

white queers are always so damned certain that "true" queerness is for them & them alone. expressions of queerness from Black people (most notably, Black women & those percieved as women) that don't center whiteness & aren't tailored for white audiences are always, always pegged as being unbelievable. all this plus a heaping dose of thay classic "all bi women are dirty attention seeking liars" brand of biphobia. fuck off man

Reblog is this is a safe space for the identities theses flags represent pls follow too

Hehehe I’m a demiboy <3

Hey ADHD and/or Autism fam I have a question.

How do you bullet journal bc I lasted like. 2 days.

Also exercising. I’d sure like to but uhhh self regulating is hard ™

And laundry. So three questions I guess.

I just want you all to know that there is life beyond your eating disorder. There is hope.

Your life will not always be numbers, body checks, obsessing over every little detail, binges or restriction, pain and suffering. I know it can feel like your ed is your home, who you should be, who you are. But it's not.

It may feel like you've lost yourself (or you've found yourself within this disorder), but I can promise you that you WILL find the real you again. You were not put on this earth to be sick. That is not your purpose in life.

It could feel like without this, there's nothing to you, that this is the only thing you can do right. It's not. There are so many wonderful things that make you you, and one of them is not your eating disorder.

In a weird way, it's kind of comforting, isn't it? It always trips me up to think about, but sometimes it feels like coming home after a long day and being able to drop your bags. But the thing is, there's no comfort to it at all. Our disorders are fantastic liars, and they've tricked us into think we need it, that without it, we're just a shell of a person. You don't need it, you've never needed it, and like I said previously, this disorder is not what makes you who you are. You do. Not anorexia, b.e.d, bulimia, orthorexia, or ednos.

You deserve a life not centered around food and the rules you've created. You deserve to be able to think about other things. To enjoy life again. Please don't let your ed tell you any differently.

Please reach out if you need someone to talk to or if you'd like to send an ask. I wish you all nothing but the best ♡

there is always tomorrow

if you're waking up like me thinking "where do we even go from here?"

you:

build community & involve yourself locally

learn self sustainability skills

choose kindness

protect others & yourself

join or build a mutual aid group and/or network

find time for small joys (the arts, cooking a meal you love, spending time with loved ones, etc.)

Having to live a future you didn’t think you’d be alive for is so fucking hard

It's like we all collectively forgot as a society that friendship and just connection in general takes effort. Even if you meet someone you immediately click with, it takes hanging out about 20 times (!) to become friends. And guess what, some of those 20 meetings might be awkward or unimpressive.

We all want to reap the benefits (having a friend circle, having a partner, getting married) without doing the work (going to events, interacting with people, learning to handle conflict maturely, dating). Myself included. If I could, I'd never leave the house or go on another mediocre date again... except, that's part of the process.

I guess what I'm trying to say is, the cure to the loneliness epidemic is touching some grass and building tolerance for tedious in-person interactions.