ON TODAYS FØØD EPISODE 💅

DAY 13

Really don’t know, maybe video and blogs.. ?

ON TODAYS FØØD EPISODE 🐞

Breakfast~ 1 ice Americano Lunch~ smoothie bowl + cheddar sandwich + 1 ice Americano Snack~ 3 bites of bread + 1 ice Americano Dinner~ my regular egg bowl + Greek yogurt with toping (granola, chickpeas and fruits) + 1 green tea

Total:~ 1600

ON TODAYS FØØD EPISODE

+2 ice Americano of course + 2 l0wc@l lychee candy

Lunch: toasted bread with eggs and a salad with dragon fruit

Diner: 2pcs of tofu, 1 eggs, beansprout, 2 teaspoon of sambal, kimchi and rice + 2pcs of tempeh, cucumber, papaya + 1 bag of dry seaweed + 1 cup of green tea

Total≈ 1300

LETSGOOOOO 💃💃

We don’t talk enough about the upper part of the bødy, it’s a struggle really

“thigh fat” this “thigh fat” that CAN WE TALK ABOUT BACK FAT💔💔

DAY 27

I hope that I am but low self 3steem often makes you think the opposite

Forced to 3@t only fruits for lunch?? Not gonna complain haha

Well bødy dysmørph!@ is baaaaack💀 didn’t take her to long for sure..

I’m not really active because I’m in a school trip. It feels like it’s also to test to see if I can r3str!ct myself while hanging out with my friends for three all day.. so far it’s working I said no to the morning snacks, just drank a coffee to stay in the vibe and didn’t even finish my plates (I hate throwing out food but I was feeling so full omg) proud of myself hehe Wish me luck for dinner, I’m setting the limit at 1800 since it’s also c@lør!3 deficit limit :)

Little thing that can help (eventually?) First of all this is a daily reminder that one day that you consider bad will not mess everything up, don’t give up just for one day IT’S OKAY 💚💚

Tonight I indulged myself to have a snack, 3/4 of an apple and 15 vegetables crackers with a little bit of chickpeas left from my dinner.. right after I started to freak out, saying to myself that it was way too much and that I ruined everything I was genuinely scared and felling like a 🐖 I tried to take a step back after some time and decided to see how my bødy would react to this (NOT AT ALL) b!nge I just had. Like wtf girl 300 is not that bad when you only had no more and probably less than 1300 during the day CALM THE FCK DOWN And you know what? Turns out my bødy was just hungry haha :) I feel good, satisfied and not bloated at all So to anyone out there that is starting to feel really bad because you choose to 3@t something more than what you planned for the day it’s gonna be okay <33 + if you’re like me you probably over counting/estmating anyway haha It’s okay to have a little snack once in a while even if you already had a m3t@bday, maybe you were just hungry and this snack won’t make you bloated

except if you stressed it out to much or you let yourself have an B episode because of it… it will only make things worse

Hope it reassured the people who needed to hear it 🧚🐞

I unintentionally made a 24h f@st today and idk how to feel

Im half proud half disappointed of myself Weird.