OMG OMG OMG

DAY 9

No cause I feel in control and helping nųmb!ñg my feelings

Still feel miserable tho, I’m well aware that’s a bad things and that I’m not good

FØ0D DAIRY

Last 3 days

Add more coffee and u good ☕️☕️

Sat≈ 1800

Sun≈ 1200

M≈ 1800

Tuesday coming soon..

If someone needs to hear this

(I wrote this because I myself needed a reminder lmao)

I took a rest day yesterday and was afraid that I’ll feel guilty this morning.. I FEEL SOO GOOD! My body is thanking me right now

Taking that as a reminder to not over exercise your muscles if you don’t want to hurt yourself and starting despising any kind of sports that you’re doing and make you feel good

That’s what I did last time and I ended up hating abs and running so bad that I didn’t attempt a proper run or any kind of abs exercises for 5 years??? So if it can help someone not falling into this h3ll of a loop, don’t overdo your body, let him rest AT LEAST 1 day a week if it’s aching (I’m not talking about normal stiffness here) in a weird way

If you’re doing a sport that you really like right now, PLEASE don’t overdo it because you’ll end up hating it, making you sad and more guilty. We don’t want to lose the muscle that we built, prioritise consistency instead of overdoing the discipline part. One rest day will still give you the bød¥ you’re aiming for AND the energy to continue <33

Reminder that one day won’t ruin everything, it’s okay, don’t punish yourself or b!ng3 because you ate one “b@d fø0d”, it will end up worse and we don’t want to make it worse, do we ? Listen to your bød¥ a bit more especially for the “exercise part”.

That’s why this time I just didn’t count my gym sessions here to separate what I 3@T and what I’m burn!ng. Treat workout as a thing that will boost your m3t@bøl!sm in the long term (like ginger or green tea haha) 🫚 🍵

Okay that’s all, I was doing that to remind myself and get some motivation but I hope it can help someone out there <333

ON TODAY FØØD EPISODE 🫥

Breakfast~ 1 ice Americano Lunch~ mie godok Snack~ fried manioc + 2 ice Americano Dinner~ shirataki noodles with chicken broth + watermelon and melon in lowc@l lychee smoothie + 1 matcha ice cream

Total:~ 1200

I’ve been with friends all day so obviously we had lunch and snack but I’m getting really good at r3str!ct!ng without anyone noticing so I’m proud of this day 🐞

I feel so full of water right now, nothing can enter my bødy ahahah

But I’m thirsty…

ON TODAYS FØØD EPISODE 💃

Breakfast~ 1 ice Americano Snack/Lunch~ 1 corn ice cream + 1 onigiri spicy chicken Diner~ the other half of a vegetarian pizza with tempeh on top + papaya + cucumber

Total:~ 1400 💫

I’m not really active because I’m in a school trip. It feels like it’s also to test to see if I can r3str!ct myself while hanging out with my friends for three all day.. so far it’s working I said no to the morning snacks, just drank a coffee to stay in the vibe and didn’t even finish my plates (I hate throwing out food but I was feeling so full omg) proud of myself hehe Wish me luck for dinner, I’m setting the limit at 1800 since it’s also c@lør!3 deficit limit :)

I was worried this morning because my shirt felt tight but after m3@sur!ng and questioning myself I came to the conclusion that it was because of my bøøbs AHAHAH GREAT DAY EVERYONE

ON TODAYS FØØD EPISODE 🎀

Lunch~ fried chicken and omelette with salad Snack~ smoothie bowl Dinner~ green tea + steamed spicy rice with tofu and vegetables + papaya, tempeh and cucumber + a bag of seaweed

+ 2 ice Americano

Total:~ 1800 ✌️