The Day I Leave This App Is The Day I Get Better Hahaha

ON TODAY FØØD EPISODE 🏹

Breakfast~ 1 ice Americano Lunch~ 1 spicy cheesy sausage + 1 apple + 1 corn ice cream + 1 ice Americano Snack~ 1 ice Americano Dinner~ 1 meat bread with kimchi + tofu and 1 egg with spicy sauce + grapes

Total:~800

ON TODAY FØØD EPISODE 🐰

Breakfast~ 1 ice Americano + 1 fruity protein bowl Lunch~ 1 spicy sausage + 2 ice Americano + 1 unflavoured kombucha Snack~ 1 ice Americano + 1 apple Dinner~ 1 soto ayam and tofu + Greek yogurt with kimchi and 1 egg + Greek yogurt with tofu and grape

Total:~ 1100-1200

Lots of protein there lmao

Im gonna stop with the c@lør!3s.. I started tracking them again but it’s just stressing me so much and it’s not good for my goals so I will go back to estimation and focus on portions cøntrøl (this worked well with me)

TIPS—bødy dysmørph!@ edition

— TAKE YOUR M3@SUR3MENTS!!! Seriously you can’t trust your reflection and your w3!ght is not totally accurate Combining it with your m3@sur3ments can really help you to not stress to much because of the deformation in the mirror The numbers tells you the truth! No it’s not possible that you’re looking totally different from an hour or a minute ago, IT IS IN YOUR FCKING HEAD !

— MASSAGE YOUR FACE Idc if it’s gua sha or anything else but I know that for me it’s help to feel the shape of my face under my fingers + you’re taking care of your skin so it’s a win-win (remember to hydrate it before doing anything!!)

— TRY ON CLOTHES THAT YOU KNOW FITS YOU Pretty simple but works a lot when you’re panicking, your clothes won’t change s!ze overnight you can trust them At least more than your reflection

— AVOID THE MIRROR FOR A TIME You can go back to it whenever you want, just take a break from it and do something else like working or watching something it doesn’t matter JUST don’t trap yourself by staying before the object

Have a good day everyone 🧚

The anaesthetic part doesn’t work anymore.. I feel a bit to much for my own good and it is insufferable Maybe if I ⭐️ a little bit more I can numb my emotions and be completely detached again

I wake up and I feel sick, like I wanna thrøw⬆️

Sh!t I’m constipated

ANYWAY GOOD DAY EVERYONE 🎀

Kinda proving me that I’m not 3@ting enough for my bødy to let go of any c@l I give him hehe

M3t@bday make me feel like I’m pregnant

DAY 16

Idk but probably not one

Yeah not gonna talk about something I don’t fully understand:)

DAY 17

ahahahahahah ———— SO

A Pearl - Mitsky

TV - Billie Eilish

All-American B!tch - Olivia Rodrigo

I wanna be your girlfriend - Girl in Red

Sailor song - Gigi Perez

For the most popular but I could add so much more that’s crazy. I relate to A LOT of the songs in my playlists haha Probably a bit to much but G forbid a girl found the cheapest th3r@pist on earth (I don’t have Spotify premium)