When People Don't Compliment You On How You Look Despite Losing Weight

When you're trying to eat normal but everyone keep saying you look stunning in the body you have now

Voglio cominciare una dieta.

Sorry guys, Just my bodydisformia doing its work

Just my mother's insults coming for me bc I eat too much

My ed on the way back with the start of school 😊

58<57.6<57.3<56.5<56.2<56(After few days BC I couldn't weight myself)<57😭<guys I'm 55!!! <53 OMG GUYSS<54,5 FUCKING BINGE<56 i wanna die

I'll update every day (I won't stop till my weight Will be 53 kg). Wish me luck

When you wake up in the middle of the night bc you stomach make noise

how to stop binge eating

these are my personal tips n tricks on how i stopped binge eating, i hope these help some of u too :)

always leave like 1-2 bites left on ur plate; u don’t always have to eat ur full plate especially if ur not even hungry

eat slow; by eating slowly u notice that ur full easier and can stop eating

don’t hang out in the kitchen or around food; when u r constantly around food (esp when bored) you’re more likely to snack and binge

eat many small meals regularly; eat when you’re actually hungry and establish times for eating u follow daily

thanks for reading and hopefully this was helpful to some people 🤍

Ricomincio