I've Drawn Enough Of Them. Be Free Now. Go. Into The Wild With You All

submissive in the way a livestock guardian dog is submissive to the sheep it kills wolves for

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you're welcome

as requested- my zine about fat and plus size body types from instagram!💖 happy drawing everyone!

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

HII my character & shape design tips PDF is now available! ^_^ hope you enjoy !!

BUY HERE or HERE

Do you have any screen caps of Shamura's temple? I'm just looking for refs and can't find a good one

took some for you!! hope these are okay :))

the rotating fire thingies are only there in post game, the rest seems to be the same regardless though, i looked up a playthrough rq to check cuz its been a minute since ive fought regular shamura

if theres anything more specific you need lmk!! im paused in the room still so i can grab it for you real quick

non binary person in a field of grass- submitted by dreemurrsightings

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being a self-taught artist with no formal training is having done art seriously since you were a young teenager and only finding out that you’re supposed to do warm up sketches every time you’re about to work on serious art when you’re fuckin twenty-five

To all my wildlife, ecology, biology, nature enthusiasts: if you haven't already checked it out, PLEASE check out The Wild with Chris Morgan. It's a fantastic podcast that I've been consuming voraciously these last few weeks. It touches on all kinds of animals, biomes and regions, and issues that impact conservation. He talks with experts as well as civilians that have a vested interest in each animal or plant and it's absolutely amazing to listen to. Cannot praise it highly enough.

https://www.thewildpod.org/