OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

OK Tumblr Geriatric Ward, let’s talk about your posture-

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-
OK Tumblr Geriatric Ward, Let’s Talk About Your Posture-

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

More Posts from Kitunes-02 and Others

9 months ago

i never knew there were men in the room for this, “that was tough” oh man they were not prepared XD

1 year ago
I Made A Room Building Tutorial! Lemme Know If It Helps! 🧡
I Made A Room Building Tutorial! Lemme Know If It Helps! 🧡
I Made A Room Building Tutorial! Lemme Know If It Helps! 🧡
I Made A Room Building Tutorial! Lemme Know If It Helps! 🧡
I Made A Room Building Tutorial! Lemme Know If It Helps! 🧡
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I Made A Room Building Tutorial! Lemme Know If It Helps! 🧡
I Made A Room Building Tutorial! Lemme Know If It Helps! 🧡
I Made A Room Building Tutorial! Lemme Know If It Helps! 🧡

I made a Room Building tutorial! Lemme know if it helps! 🧡

Tip me here| Commission info here!

7 months ago
HELPFUL HINTS FROM THE GRANNIES - All timings and oven temperatures are a guide as no two ovens are the same. - You can always add to, but you can't take from. - To chop marshmallows or glacé (candied) cherries, put your scissors in a glass of hot water. This ensures the scissors glide through the ingredients. - Warm your spoon in hot water before measuring honey, golden syrup or black treacle (molasses).

This is my favorite section of this baking book i recently bought

10 months ago

submissive in the way a livestock guardian dog is submissive to the sheep it kills wolves for

3 months ago

sometimes you need dialogue tags and don't want to use the same four

A colour wheel divided into sections with dialogue tags fitting the categories 'complains', 'agrees', 'cries', 'whines', 'shouts', and 'cheers'
A colour wheel divided into sections with dialogue tags fitting the categories 'asks', 'responds', 'states', 'whispers', 'argues', and 'thinks'
8 months ago

Sheep things

to help with writing if you so choose

Sheep's wool transitions to hair on their legs. Where exactly this transition happens depends on breed and genetics. Breeds that are all white will have white/cream hair, while breeds like the Suffolk and the Hampshire will typically have white wool and dark legs (brown or black).

Sheep get playful and bounce around. It can kinda look like a pogo stick on four legs. Absolutely look up lambs playing on YouTube they're the cutest little suckers. If you've ever seen deer bound, it's kinda similar.

Some of my sheep really liked their ears rubbed and/or the tops of their heads. Although I also has one who thought shiny things were just the best and chewed on my belts and ribbons and tried to snatch someone's keys so each sheep is a little different.

Sheep have this wax called lanolin that is what helps their wool repel water and keep their skin clean. It also helps protect any wounds to the skin. It used to be in a lot of hand creams and certain brands still due but it's a pretty big allergen so it's pretty uncommon these days. Works wonderfully though.

Shearing is a good thing. It can actually be more harmful to a sheep to go without shearing for more than a year or so (this is partly due to human interference with breeding, they've been domesticated and selectively breed for too many hundreds of years). Wool breeds are more like every 6 months. Most people try to do it soon after the last frost. Early to mid spring so that wool has more time to come in for the winter months. In my area we have this weed called foxtail, that burrows through hair and wool and will bury itself into the skin of animals and can cause infections. For us, shearing is vital to our animal's health.

Terms for sheep.

Less than a year old: Lamb

Year Olds are sometimes called yearlings

Over a year: Sheep

A Ewe is a female sheep, a Ram is a male sheep, and a Wether is a castrated male sheep.

Common terms/phrases: Ewe Lamb, Ram Lamb, Wether Lamb

Sheep actually have long wooly tails (think labrador tail length but not as maneuverable. It hangs between the legs), but they are often docked when they are young to help with health. Fecal matter and urine gets on the tail and can increase health risks for things like infections.

I'm most familiar with the Hampshire-Suffolk crossbreed. They were bred for human consumption. Different breeds have different characteristics, different behaviors, different tendencies.

Feel free to hit me up if you happen to have any sheep questions. I have a decent amount of knowledge and I'm happy to share.

Anywho. Hope this helps! Happy culting!!

6 months ago

i dont consider myself a 'fashion guru' by any means but one thing i will say is guys you dont need to know the specific brand an item you like is - you need to know what the item is called. very rarely does a brand matter, but knowing that pair of pants is called 'cargo' vs 'boot cut' or the names of dress styles is going to help you find clothes you like WAAAYYYY faster than brand shopping

11 months ago
Made These Studying Cat Genetics Over The Past 2 Weeks!
Made These Studying Cat Genetics Over The Past 2 Weeks!
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made these studying cat genetics over the past 2 weeks!

i felt like there weren't enough visual guides of cat genetics so i went ahead and made some simple ones, my main references were Sparrow's Garden the website, Sparrow's Garden the blog, Messybeast, and The Little Carnivore.

Please only use these for general reference and not for tracing, using as a base, or reposting!! You can trace the poses for practice, but please don't post them if you do so. Please don't use them as a free Base, either.

11 months ago

I just wanted to say.. your blog makes me SO HAPPY! I don't know what it is about birds but they make me smile and go crazyyyy! I love them so much! I was wondering, since you are the bird expert, do you know any interesting green colored birds? :>

thank you!!! And yes, there's so many interesting green birds! (DID YOU KNOW: many birds APPEAR green, but their feathers are only structured that way. the only 'true' green pigment in birds is turacoverdin, found only in turacos!)

There's the Javan Green-Magpie, now sadly critically endangered

I Just Wanted To Say.. Your Blog Makes Me SO HAPPY! I Don't Know What It Is About Birds But They Make

A personal favorite & common pet, the Indian Ringneck

I Just Wanted To Say.. Your Blog Makes Me SO HAPPY! I Don't Know What It Is About Birds But They Make

Couldn't mention turacos without including them...this one is a White-Cheeked Turaco

I Just Wanted To Say.. Your Blog Makes Me SO HAPPY! I Don't Know What It Is About Birds But They Make

Double-eyed fig parrot...love how vibrant they are

I Just Wanted To Say.. Your Blog Makes Me SO HAPPY! I Don't Know What It Is About Birds But They Make

green broadbill...gotta love a bird with a snoot

I Just Wanted To Say.. Your Blog Makes Me SO HAPPY! I Don't Know What It Is About Birds But They Make

the iridescent shine of the Green Pygmy-Goose!

I Just Wanted To Say.. Your Blog Makes Me SO HAPPY! I Don't Know What It Is About Birds But They Make

the green pheasant...he sure is green and a pheasant

I Just Wanted To Say.. Your Blog Makes Me SO HAPPY! I Don't Know What It Is About Birds But They Make

the green inca (there's lots of nice green hummingbirds, but having green in the name means he takes the cake)

I Just Wanted To Say.. Your Blog Makes Me SO HAPPY! I Don't Know What It Is About Birds But They Make

And, of course, the Green Jay.

I Just Wanted To Say.. Your Blog Makes Me SO HAPPY! I Don't Know What It Is About Birds But They Make
7 months ago

something you don't learn until you get really far into the making and tinkering life is that there's no such thing as "glue" really. there are so many kinds of substances that stick other substances together and they are all very different and if you just go look at the adhesives aisle in the hardware store the packaging never actually tells you anything useful. it's like "this is SUPER T-REX POWER GLUE" and the fine print says "good for use on wood metal and plastic". okay. but WHICH PLASTICS MY GOOD BITCH,

because SURPRISE, there's no such thing as "plastic" either. every kind of wood is basically the same on a chemical level, but the only thing every plastic has in common is "some of its molecules are long" and that is NOT a quality that determines how things stick together.

I just ordered some stuff I hope will permanently stick a circuit board to a steel sheet and withstand temperatures up to 150 degrees. by the way circuit boards are made of epoxy-bound woven glass cloth which is cool as hell but what the fuck do you glue that with? can any of the 12 kinds of adhesives I currently own do that? no of course not. if I want to stick two pieces of acrylic together so hard they become watertight to a depth of 3000 metres I have some shit that does that, but it does literally nothing else.

anyway. once you start learning how many kinds of sticking things together there are, the people at 3M start to seem like witches and I don't know if they're the kind we can trust with that level of arcane knowledge

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kitunes-02 - kitunes0.2
kitunes0.2

main/art account @kitunes-0 // Here I repost stuff I want to come back to later!

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