1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
i never knew there were men in the room for this, “that was tough” oh man they were not prepared XD
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This is my favorite section of this baking book i recently bought
submissive in the way a livestock guardian dog is submissive to the sheep it kills wolves for
Sheep things
to help with writing if you so choose
Sheep's wool transitions to hair on their legs. Where exactly this transition happens depends on breed and genetics. Breeds that are all white will have white/cream hair, while breeds like the Suffolk and the Hampshire will typically have white wool and dark legs (brown or black).
Sheep get playful and bounce around. It can kinda look like a pogo stick on four legs. Absolutely look up lambs playing on YouTube they're the cutest little suckers. If you've ever seen deer bound, it's kinda similar.
Some of my sheep really liked their ears rubbed and/or the tops of their heads. Although I also has one who thought shiny things were just the best and chewed on my belts and ribbons and tried to snatch someone's keys so each sheep is a little different.
Sheep have this wax called lanolin that is what helps their wool repel water and keep their skin clean. It also helps protect any wounds to the skin. It used to be in a lot of hand creams and certain brands still due but it's a pretty big allergen so it's pretty uncommon these days. Works wonderfully though.
Shearing is a good thing. It can actually be more harmful to a sheep to go without shearing for more than a year or so (this is partly due to human interference with breeding, they've been domesticated and selectively breed for too many hundreds of years). Wool breeds are more like every 6 months. Most people try to do it soon after the last frost. Early to mid spring so that wool has more time to come in for the winter months. In my area we have this weed called foxtail, that burrows through hair and wool and will bury itself into the skin of animals and can cause infections. For us, shearing is vital to our animal's health.
Terms for sheep.
Less than a year old: Lamb
Year Olds are sometimes called yearlings
Over a year: Sheep
A Ewe is a female sheep, a Ram is a male sheep, and a Wether is a castrated male sheep.
Common terms/phrases: Ewe Lamb, Ram Lamb, Wether Lamb
Sheep actually have long wooly tails (think labrador tail length but not as maneuverable. It hangs between the legs), but they are often docked when they are young to help with health. Fecal matter and urine gets on the tail and can increase health risks for things like infections.
I'm most familiar with the Hampshire-Suffolk crossbreed. They were bred for human consumption. Different breeds have different characteristics, different behaviors, different tendencies.
Feel free to hit me up if you happen to have any sheep questions. I have a decent amount of knowledge and I'm happy to share.
Anywho. Hope this helps! Happy culting!!
i dont consider myself a 'fashion guru' by any means but one thing i will say is guys you dont need to know the specific brand an item you like is - you need to know what the item is called. very rarely does a brand matter, but knowing that pair of pants is called 'cargo' vs 'boot cut' or the names of dress styles is going to help you find clothes you like WAAAYYYY faster than brand shopping
made these studying cat genetics over the past 2 weeks!
i felt like there weren't enough visual guides of cat genetics so i went ahead and made some simple ones, my main references were Sparrow's Garden the website, Sparrow's Garden the blog, Messybeast, and The Little Carnivore.
Please only use these for general reference and not for tracing, using as a base, or reposting!! You can trace the poses for practice, but please don't post them if you do so. Please don't use them as a free Base, either.
I just wanted to say.. your blog makes me SO HAPPY! I don't know what it is about birds but they make me smile and go crazyyyy! I love them so much! I was wondering, since you are the bird expert, do you know any interesting green colored birds? :>
thank you!!! And yes, there's so many interesting green birds! (DID YOU KNOW: many birds APPEAR green, but their feathers are only structured that way. the only 'true' green pigment in birds is turacoverdin, found only in turacos!)
There's the Javan Green-Magpie, now sadly critically endangered
A personal favorite & common pet, the Indian Ringneck
Couldn't mention turacos without including them...this one is a White-Cheeked Turaco
Double-eyed fig parrot...love how vibrant they are
green broadbill...gotta love a bird with a snoot
the iridescent shine of the Green Pygmy-Goose!
the green pheasant...he sure is green and a pheasant
the green inca (there's lots of nice green hummingbirds, but having green in the name means he takes the cake)
And, of course, the Green Jay.
something you don't learn until you get really far into the making and tinkering life is that there's no such thing as "glue" really. there are so many kinds of substances that stick other substances together and they are all very different and if you just go look at the adhesives aisle in the hardware store the packaging never actually tells you anything useful. it's like "this is SUPER T-REX POWER GLUE" and the fine print says "good for use on wood metal and plastic". okay. but WHICH PLASTICS MY GOOD BITCH,
because SURPRISE, there's no such thing as "plastic" either. every kind of wood is basically the same on a chemical level, but the only thing every plastic has in common is "some of its molecules are long" and that is NOT a quality that determines how things stick together.
I just ordered some stuff I hope will permanently stick a circuit board to a steel sheet and withstand temperatures up to 150 degrees. by the way circuit boards are made of epoxy-bound woven glass cloth which is cool as hell but what the fuck do you glue that with? can any of the 12 kinds of adhesives I currently own do that? no of course not. if I want to stick two pieces of acrylic together so hard they become watertight to a depth of 3000 metres I have some shit that does that, but it does literally nothing else.
anyway. once you start learning how many kinds of sticking things together there are, the people at 3M start to seem like witches and I don't know if they're the kind we can trust with that level of arcane knowledge
main/art account @kitunes-0 // Here I repost stuff I want to come back to later!
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