Does Anyone Have Any Tips On How To Cope With Exercise Guilt? I’m Liquid Fasting And Too Exhausted

All I wanted was to OMAD a hot cross bun but ofc they are all sold out smh😔

Okay I changed my mind it’s too stressful I’m sticking with my current meal plan

Does anyone have any tips on how to fix severe exhaustion? I’m not sick but I’ve felt like death for some reason the past 2 days and it’s preventing me from getting my steps in because moving feels borderline impossible.

I’ve consumed 250 calories of essentially liquid, burned 330 and have taken 15+ laxatives if I don’t shit absolutely everything out of my system and wake up a kilogram lighter istg I will jump into oncoming traffic.

Just want to say thank you to everyone for your interactions they are dearly appreciated, and hello to all my new mutuals !! I love you all so much your all so kind 🫶🫶

GUYS I MADE IT INTO THE BMI 17’S LETS GOOO 💪💪

I used to love baking before I relapsed, I really miss it. Hopefully one day, if I finally get sick enough to deserve recovery, I can start doing it again.

So I just got back from my friends 3 day birthday trip which ended up turning into a 3 day long binge episode.

3 days of eating 3,000/5,000+ calories a day, food noise making it impossible to do anything or feel any sense of enjoyment, comparing myself and how much I ate to my skinny friend which made me so fucking depressed because she barely ate anything, shamefully gorging myself on food in the bathrooms, being in excruciating pain and discomfort from being so bloated, and having no way of relieving myself of it due to not bringing laxatives and being unable to purge.

This feels like a nightmare, and now I’m home it’s gotten worse, I can’t stop and I’m hanging out with my other friends tomorrow where we have a whole Easter dinner planned. We are probably going to go swimming but I’m so fat anf bloated the thought of taking my clothes off or revealing even an inch of myself makes me want to die. I don’t know what to do, I just want to die. I hate myself so much, I’ve never felt so ashamed, disappointed and insecure in my life.

That being said I just took 8 laxatives and am probably gonna take another 10 or 12 in a couple hours, walking feels useless and honestly painful but once the laxatives start working I might try and exercise for a couple hours.

Does anyone have any tips on what to do after a huge painful binge besides purging/taking laxatives and walking/exercising? I’m specifically looking for ways to debloat / minimise the discomfort and ways to feel better emotionally.

Also if anyone has any ideas on how to prevent future binges triggered by hanging out with friends, that would be greatly appreciated !!

Had a little binge last night so I’m sadly out of the BMI 17 range and back up to 52.1kg, to be honest though it could be worse and I’m fairly confident in the fact that if I just restrict/exercise today and take a shit ton of laxatives I’ll be back into the 51kg range by tomorrow.