Evan Fong

🌸 100 calorie spaghetti 🌸

Hey guys c:

I thought I’d share my recipe for spaghetti in tomato sauce with you which I’m absolutely in love with. I can finally enjoy some spaghetti without regretti (I’m sorry).

I hope you enjoy it as well!

It makes one serving and it’s only 98 calories in total!

Ingredients

200g shirataki noodles (you can get those in Asian supermarkets) ~19 kcal

5g garlic ~7 kcal

70g onion ~20 kcal

200g diced tomatoes ~50 kcal

some seasoning (I added salt, pepper, chili, frozen basil & parsley) ~2 kcal

Instruction

Rinse your shirataki noodles and put them into a non-stick frying pan. Don’t add anything else yet, we want to dry the noodles a bit to get rid of their rubber-ish texture.

In the meantime you can dice the onions and mince the garlic.

When the noodles start to shrink, you can add the garlic and the onions. Stir it from time to time and be careful to not burn them!

I usually take half of the tomatoes and blend them with an immersion blender so the sauce will be a bit creamier. I then mix the diced tomatoes and the blended ones together and add the seasoning.

When the onions start to turn a bit yellow/brown-ish you can add the sauce.

Let it cook for about 4 minutes and you’re done!

I hope you guys enjoy the recipe as well! I also made a 100 calorie stir-fry recipe.

@j-kylee XD

Lets Play: Guess That Ship!

This is Art♡

Today in school our teacher was sick and we had no homework or anything else to do so I asked my friend what to draw and she said `draw a serial killer bottle` and then this just happend.

My Brain During The PSATs

Me: A fire alarm would be nice

Me: Smite me

Me: We'rE ALL IN THIS TOGETHER

Me: Oh shit waddup!

Me: I wonder how many people in this room find me hot

Me: Lmao none

Me: Oh man I want a burger

Me: Oh shit DAB

Me: Would I get in trouble?

Me: *small dab*

Me: Fuck life's amazing

Me: Fuck I'm taking a test

Me: Fuck I hit my elbow

Me: Kill me please

Me: I can dig Elvis

Me: I caN DIG MY OWN GRAVE

Me: Ignore my tears fellow dumbasses

Me: LET'S GET DOWN THE BUSINESS

Me: TO PASS

Me: THIS TEST

Me: What's this? What's this?!

Me: There's numbers everywhere

Me: What's this?

Me: No seriously...what is this?

Back to school challenge

hey guys! sorry this took so long but it’s finally done. please keep in mind that this challenge is kinda for myself if you found it please do not report!! Love ya and stay safe.

🌻Guidelines🌻

Eat roughly around 700 to 800 calories a day or less do not, I repeat DO NOT go over 800 some days you may be able to go to 900 but that should be very limited and only on special occasions such as family outings or going out with friends. Try to fast 2 to 3 times a week meaning water, coffee, or cold pressed juices like green, fruit, celery juice, etc. Also stay away from processed food, basically anything that come in a box or baggie try to get natural foods if you eat them.

Try and exercise two times a day, once in the morning and in the afternoon/ evening. If you can only exercise once a day try for the morning this helps to boost metabolism and burns fat and calories all day long. Which is what we want! Also you have no excuses you have plenty of resources such as youtube to simply going for a run. And if it is something like a core or HIIT workout try to do multiple rounds or if it’s a video 2 to 3 times!

Also since it’s not just about getting the best body you should also wash your face around twice a day, and moisturize your skin. It helps keep the skin naturally glowing and healthy which is what most of us want!

Try to journal your food with your calories and nutrient information. This really helps to keep track of everything you are eating and when you write things down you are more likely to remember what you ate. You also should keep a progress journal or put your progress in your notes there is a lock feature for apple notes so if your parents are on your phone snooping they won’t find it!

I urge you on this challenge to try and only eat one to two meals a day. Three is kind of excessive and try and load your meals with fruits, vegetables, and healthy grains (grains in low amounts). I cut out meat and animal products, and within the first two weeks I was down almost 15 pounds. That doesn’t mean you can’t eat it occasionally I’m just sharing my personal opinion and experience.

If you continue you this during school make sure to bump up your intake to 900 calories a day or less due to the fact that the brain needs 900 calories to function daily, during strenuous and stressful activities such as school!

🌻Actual Challenge🌻

Go 25 to 30 days following these guidelines and you should be back to school ready I will leave links to workouts and such just for some of us the are at a loss of ideas! Please comment about your progress and tell me what to improve for my next challenge!

True...

Bed time stories

As a child : fairy tales Now: gay smut fanfiction

hey guys can someone help me out? i’ve been doing some keaira lashae workouts and i have nO CLUE how many cal they burn - does anyone know?

these are the ones i’m doing fairly regularly

https://www.youtube.com/watch?v=3bZOu-7eL94

https://www.youtube.com/watch?v=XTH5saFBDqA

https://www.youtube.com/watch?v=Yh4Ahq6GwvY&t=668s

they definitely feel like they do something but i have no clue what :(