Being In A Public Restroom And Hearing Someone Shitting Really Loud

Things to distract you from feeling sad:

make playlists of songs that make you happy 

eat some fruits and mix them in yogurt

have a long cry if you’ve been holding everything in

don’t go on your phone, brew some tea, sit in a warm comfortable spot and read a book 

don’t stay in bed too long

write a list of things that make you excited or happy

listen to music and go for a walk if it’s sunny

watch a feel-good movie and drink a mug of hot chocolate

reminisce good memories, they’re proof that life can be lovely

spray some perfume

read posts or quotes that inspire you

im so miserable but i laugh at everything

i need someone to obsess over me

“Make a radical change in your lifestyle and begin to boldly do things which you may previously never have thought of doing, or been too hesitant to attempt. So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservation, all of which may appear to give one peace of mind, but in reality nothing is more damaging to the adventurous spirit within a man than a secure future. The very basic core of a man’s living spirit is his passion for adventure. The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun. If you want to get more out of life, you must lose your inclination for monotonous security and adopt a helter-skelter style of life that will at first appear to you to be crazy. But once you become accustomed to such a life you will see its full meaning and its incredible beauty.”

— Jon Krakauer, Into the Wild