A Guide To Audio Journaling

neither lasts 

hindi ko alam kung ako lang, pero palaging humihirap yung buhay-akademiko ko kapag wala ako sa mainit na yakap ng campus. tuwing umuuwi ako kapag weekend, o di kaya kapag naka-bakasyon, palaging akong nalulugmok sa ilalim ng kumot ng madilim kong kwarto. siguro dahil bumabawi pa rin ako sa dalawang taong pandemic pero dalawang taon na yung nagdaan pero litong-lito pa rin ako sa estado ng pag-aaral ko.

tanda ko 'tong kuha na ito, sembreak at wala gaanong tao sa campus. tanghaling tapat pero nakuha ko pang tumambay sa fpark at tumanaw ng mga high school students na nagpapractice. ako, maraming tambak na gawaing naiwan sa apartment. maraming backlogs, maraming hinahabol na INC. hindi ko alam kung bakit mas malungkot pa ko na hindi ko nakikita yung Carillon tower ngayon kesa don sa hindi ko nahabol na INC at gulo-gulo kong academic records. sana nasa elbi ako ngayon, sayang malilim pa naman.

---

UNIVERSITY WITH MENTAL ILLNESS

Mental health and illness is already hard enough, but adding school pressure on top is hard. High school was easier for me since there is a lot more structure and a lot less choice, which is why I'm targeting this towards college and university students.

Firstly is attending class. Getting to class is a major hurdle, especially with a commute like me (1 hour+) broke people problems lmao. Driving that long to go to a class just to drive back home is already exhausting and unpleasant, especially knowing professors will post slides or something after class anyways. But you have to drag yourself there. One thing I do to help is dress up. I'll do my makeup and put on nicer clothes. Why does this work for me? I hate wasting stuff, especially money and to me, putting on makeup is spending money essentially (same logic as using rare items in a video game idk). I can't just sit around the house and waste the money I just put on my face so I gotta go to class. Small things like this to trick your brain works so well. Before this, there was a restaurant I absolutely loved next to campus so if I went to every class for two weeks I would reward myself by going there. Another thing that helps is making plans with people ahead of time. They'll hold you accountable on days that you can't.

Take rest days. Schedule one whole day a week where you don't do school or go to work. It's a day completely off for anything. I use this day to do chores in the morning and then just lay around and do absolutely nothing all afternoon and night. This helps recharge and reduce stimulation and socialization. It gives your brain that little rest it cries for every day. I used to panic so much about this one day because I could be working and making money or studying or doing anything to be productive until I had a week where I couldn't do anything because I broke down completely, mentally and physically. Now I see it as a preservation day. I use this day to recover from everything.

Make your notes pretty. I hate going back and looking at my messy class notes. Everything is scattered and messy and I get frustrated. What I do instead is make a virtual, concise copy that is pretty to me. I'll add little sketches, color, pictures, etc. This helps draw my attention and allows me to study while doing it! Making the second copy forces you to go through the material after a class is over and review the material to decide what is truly important and then organize it all and then rewrite it all. This has been a huge help.

Use class breaks to snack or grab coffee. One thing I have found in many people with high anxiety is that food and drinks really help calm you down. I've found some research suggesting it's because food is a signal that things are safe and therefore makes you more relaxed, though I don't know much about anthropology and psychology fields. I find this really helps to calm me down after I had a very stressful test so that I can be more present for the next class. Gum helps a lot on high anxiety/panic days as well.

Download the notes or slides, especially if posted ahead of time. This way you have access even if you don't have wifi. You can even pull them up in lectures so you don't have to focus on the board the whole time. For my people with autism, this has helped me so much. There are times where you can't focus on the professor and the slides and the sounds and writing, so doing this cuts out having to watch the teacher and the board. Bonus points if you can record during lecture as well so you can revisit parts that you zoned out in or couldn't focus on.

Keep a journal or diary and list your activities, food, weather, etc in it as well as your mood. This can help you find correlations to hack shit. My favorite way of doing this is through the Daylio app (I wrote a post about it here). Like I notice that days when it's rainy, I study and read more and days where I walk more and eat breakfast, I focus better and am happier overall. This information helps so much. If I know it's going to rain tomorrow, I won't try to force myself to study a bunch today and instead save that energy for later. Instead, I'll take care of myself and go for a walk or something. Knowing how you work and why really makes a HUGE difference.

This might just be my autism brain, but finding cool things related to the topic at hand has helped me keep interest in at least a little of the subject, helping me study more. Like I don't like chimaeras (a fish group) BUT for some reason I love fish teeth and these fishes have a very unique tooth set. This at least let's me know something instead of just ignoring and forgetting everything. 20% is better than nothing.

Find a reason to study what you do, even if it's just that you need this class to graduate. Just taking classes for no reason seems like something neurotypical people are able to do. I can't do it. I need a reason and if I can't find one, I just give up. I used to always say it was useless and pointless and didn't understand why it was required. But I realized the reason to take it is because I want a piece of paper that says I traded lots of money and sanity for it. And that reason has to be good enough.

Make study games. Games are more fun than lifeless paper. Matching games, crosswords, coloring pages, whatever you like!

Feel free to add your tips to this post as well!! I always have room for improvement and experimentation, especially for really hard days. I still find myself skipping even online classes some days. No one had all the answers or has everything figured out. This is just an incomplete list of things that have helped me out a bit and made college life a bit easier.

List of Black Lives Matter and Racial Equality Petitions to sign:

Justice for George Floyd

Justice for George Floyd 2

Justice for George Floyd 3

Charge the Officers Responsible for George Floyd’s Murder 

Charge the Officers Responsible for George Floyd’s Murder 2

Justice For Ahmuad Arbery

Justice For Ahmuad Arbery 2

Justice for Breonna Taylor

Stand with Breonna

Charge Officers Responsible for Breonna Taylor’s Murder

Justice For Tamir Rice

Justice For Joāo Pedro

Justice for Alejandro Vargas Martinez

Justice for Belly Mujinga.

Justice for Rashad Cunningham

Justice For Tony McDade

Justice for Dion Johnson

Justice for Jennifer Jeffley

Justice for Young Uwa

Justice for Elijah Nichols

Justice for Tete Gulley

Justice for Tazne Van Wyk

Justice for Michael Dean

Justice For Amari Boone

Justice for Darrius Stewart

Justice for Shukri Abdi

Justice for Ashton Dickson

Justice For Darrius Stewart

Justice for David McAtee

Justice for Cameron Green

Justice for Crystal Mason

Justice For Zinedine

Justice for Regis Korchinski-Paquet

Justice for Christopher Josey

Justice for Amiya Braxton

Justice For Emerald Black

Justice for Andile Mchunu

Justice for Cameron Green

Justice for Tamla Horsford

Justice for Collins Khosa

Free Siyanda

Reopen Sandra Bland’s Case 

Free Willie Simmons who has served 38 years for a $9 robbery

Get Washington State to Hold Police Officers Accountable for Police Brutality

Arrest Officer Jared Campbell for macing a child 

Demand Jail Time for Dylan Mota and Jacob Robles

Demand Jail Time for All Police who Murder Innocent People

Fire Racist Criminal Michael J Reynolds from the NYPD

Petition for Nationwide Police De-Escalation Training

Petition for Nationwide Police Required Racial Bias Test

stop immigrants being poisoned by ICEBan the use of inhumane rubber bullets

Demand a retrial for Angel Bumpass wrongfully convicted 13 year old with a life sentence

End Police Brutality and Violence Against BIPOC in the USA

Ban the use of rubber bullets for crowd control

Join Campaign Zero

Drop All Charges Against Incarcerated Trafficking Survivor Chrystul Kizer!

Reopen Kendrick Johnson’s Case

Abolish Prison Labour in the USA

Require Dash and Body Cameras for the King County Sheriff’s Office

Donation Links

A thread of Youtuve videos you can stream to donate to BLM

Official George Floyd Memorial Fund

OFFICIAL Gianna Floyd Fund (George Floyd’s child)

Black Lives Matter

We Cant Breathe

43 Bail Funds to Support

Homeless Black Trans women fund

Split a donation between 70+ community bail funds, mutual aid funds, and racial justice organizers

Minnesota Healing Justice Network

Women for Political Change

Spiral Collective

When We All Vote

National List of Bail and Mutual Aid Funds/Organizers/Black Owned Businesses

Venmo names of black trans people that need help

Latino Community on Lake Street

Black Immigrant Collective

Centro de Trabajadores Unidos en Lucha

Atlanta Black Owned Business Relief

Al Maa'uun

Remembering Shana Isuroon 

Fundraising for destroyed black owned businesses

Joyce Preschool

Black Table Arts

Northside business support

Du Nord Riot Recovery Fund

Unicorn Riot

Donate to Destiny Harrison & her daughter Dream’s Legacy

Pimento Relief Fund

Southside Harm Reduction

West Broadway Business and Area Coalition

Division of Indian Work

TC Care Collective

Justice for Breonna Taylor

Justice for Jamee

Justice for David McAtee

The First Semester is finally Done and I've checked out of my dorm! My semester finished earlier than others, and it was fun to just lounge around my room until it was the time to go home.

Today, I offer you pictures of Iska sleeping at our common area. Tomorrow? Who knows?

---

Here is the full google spreadsheet with all of the words I used in my quizlet decks. Feel free to use this to make your own flashcards based on your own learning preferences or levels! I hope this helps you in your learning! 여러분, 파이팅! 

i get a LOT of questions about time management and getting better grades so i decided to put a boat load of advice and links in one place :]

time management methods

start a bullet journal ( +mine / +insp )

the 5 day study plan - it works!

schedule blocks of study time

use excel to schedule study

how to schedule study

the sticky note method

an app that organizes time for u

15 ways to beat procrastination

balancing multiple AP classes

decision making and time management

use the pomodoro technique

the task box prioritizing method

how to cram a lot of information in

get organized!!!!!

make and use a syllabible

great organization advice

organize ur study space

more tips on study spaces

basic organization tips

cute infographic

printable planner sheets

simple 2 pocket folder method

study methods!!!

watch youtube crashcourses

best study tips ever tbh

tips on memorizing effectively

add color for visual interest

make cause and effect diagrams

making good flashcards

create summary foldables

margin note taking

the 2 notebook method

for when ur not motivated

reading long textbook passages

studying for a test ooh

basic note taking

+note taking tips

note taking in microsoft word

bs study guide

how to plan out an essay

more essay planning

annotating literature for english

how to make concept maps

really interesting way of studying

shit load of study methods

web resources!!!!

search engine that plants trees!

to do list web program

bedtime calculator [avoid grogginess]

the dictionaries u need omg

how to pull an all nighter

advice on how to properly use google

final grade calculator

>100 places to download literature

cute af school supply list

alternatives to overpriced textbooks

rly this is better than google

best writing checker ever its my fave

free academic journals for research

AP cramming packets

every website to make a bibliography

online used book store

mind map making software from tufts

khanacademy aka bless this site

stop procrastinating websites

free powerpoint

awesome synonym finder

apps u need to download!!!

google chrome app i love it

taking digital notes

like 14 useful school apps

attn: all writers get this

super cute time manager

>9 different studying apps

post it note app

study + give water to needy!!

relaxation n meditation help

sat help!!!!!

all kinds of essential vocab [2k+]

big collection of links

v solid page with lots of references

rly good advice imo

how to do well on the sat

general big exam advices

stress reliefs!!!!

rly good study snacks

badass instrumental playlist!

finish ur essay songs!

+all my fave study playlists!

treat urself on a low budget

read some rad articles

teach urself computer science

take the 10 day study challenge

rip some crap online

good things to do in study breaks

+100 more things in study breaks

if u tired and uninspired

avoid student burnout

watch a ton of broadway musicals

nice things for urself

anxiety relieving background sound

+ masterposts!!!

back to school advice

productive summers

note taking methods

starting a study blog

time managements

succeed @ school

ap world history

web resources

ap psychology

bullet journals

school advice

happy things

ace ur exams

stress reliefs

annotations

essay writin

printables

sat help

+more

i hope some of this was helpful ~ feel free to add resources! message me if u have any questions! i also have a youtube channel with a whole bunch of study resources!!!!  ~ xoxo sareena

:/ Black and diasabled lives really don't matter in the USA or any other countries.

http://chng.it/5Nd5TDgFKD Here's is a petition you can sign to get some justice for AJ and his family.

EDIT: GUYS WE'RE ALMOST THERE. KEEP SIGNING

ALSO HERE IS MALIK WILLIAMS'S PETITION ANOTHER DISABLED BLACK MAN MURDERDD BY THE POLICE. SIGN IT TOO

http://chng.it/5KZRQrpxdd