Today Mummy Said "dont Be Afraid Of Anything" And Fuck Anything And Anything At All. I Aint Going Back

Random pieces of advice

The world is less scary and chaotic if you lie down on the floor

Noticing different kinds of light (stars, candles, sunshine or city lights) can bring back the feeling of wonder and hope

If you can’t shower, washing your hands and face will help you feel better and cleaner

If you can’t clean anything else, changing and/or washing your bedsheets can do wonders

Fresh air and being outside in general can help with depersonalisation

Spending time around animals can help you recognise what’s important and calm anxious thought cycles

Techniques for emotional regulation in children can really help adults too

Putting random asortment of food on a plate without creating an actual dish still counts as a meal

Drink something warm

Delete that app

Treat yourself as if you were a kid. Buy yourself a toy, play around, learn about cool new things

Fast paced life isn’t morally better and it’s not good for everyone

There is no good reason to keep yourself hungry

Singing to your full lung capacity can be a great way to let out built up emotion

Tension in the face can cause headaches. Try to massage your face regularly

Nothing is as important as your health

You are a whole person on your own, you don’t need someone else to be there to deserve love and attention. Your life can be full as long as you are present

You should cry things out whenever you feel like it

Slow walks are still movement and they do count

It’s never as bad as you imagine it

Try changing your toothpaste flavor if you hate brushing your teeth

Anything can be a stim toy - one of my favourites is a heavy dragon necklace that has a complicated surfice. It’s fun to touch and hold and it’s not even “actual” stim toy

Procrastinating and feeling bad about it is true waste of time. Learn to truly rest. It takes the same amount of time but it is useful

Sometimes you have to force yourself to do the things that make you feel better

Don’t trust the thoughts you have after not sleeping for a while

Friendships don’t have to be forever to mean something

"If you smile too much you'll get laugh lines!!!!!" what a horrible curse, to be afraid of having happiness permanently placed onto your body

Also I found this while in the forest, it made me happy

ok so hear me out.

i was watching reels on instagram and then this reel pops up it says "when is something that you do for yourself?"

i ask this to myself or simply answer it like it was meant for me. i say "photography" and the last time i did it was this morning when i woke up to a beautiful sunset and i rushed to capture it because it was different of orange and brown (picture inserted).

my answer is followed by a thought in my head which brings me to tumblr because i wanted to save it here. it says that i clicked the picture and sent it to a friend or two and while i rushing to take the picture of the sky in the back of my mind i had this thing that they like the pictures of the sky and cloud and this sucks. not that they like but that SOMETHING THAT I DO FOR MYSELF - PHOTOGRAPHY is linked to someone now! i am destroying my art. my creativity. i feel so ashamed and embarrassed because i should have never done this in the first place. i was doing one thing for myself and i linked it to someone now and its not for me anymore?

i sincerely apologise to my art. ill be very attentive from now on and what follows my thought cause seconds thoughts are always important and its important to know whats going on in your brain. so just take a look at your brain like you are peeping out of your window and you can see the road? the buildings? the stuff going on there? and all.

real

and just like that one more chapter is over from the book of my life. he came, we grew together, i am transformed into someone else and i feel better and actually positive about it. i do miss him but it must have happened for the good.

he always said "we have met for a reason" and i always said "you should stay for a long time (atleast until i achieve something)"

read this quote on pinterest and it blew my mind - your thoughts are listening to you, what are you?

sooooooo a new chapter starts today and we work and work hard and harder because "we can be anyone" and "we can achieve if we want to" and because "everyday can be a new beginning" and because "either you are sad and do nothing or you are sad and keep working" and also because "no body in this world cares if you are sad or happy" and because "a pen and paper can fix things" and because "if your position is lower in your eyes then how do you imagine to achieve higher position?" and because "solve everything learn everything" and because "comes from here" and because he was done with me and my mood swings and not working hard to call him my mentor and because "its over" and maybe because he never really wanted to be with me and i was just forcing him and maybe because "dont forget me avs because i came back to physics after i met you" and because "my smol avs" and because "pat"