Eight Step Guide On How To Study (as A Third Year Pre-med Student With ADHD And A 4.0)

eight step guide on how to study (as a third year pre-med student with ADHD and a 4.0)

welcome to my step by step guide on how to study. i have a love-hate relationship with studying, but this is what works to get me going. getting started is the hardest part, i promise.

Eight Step Guide On How To Study (as A Third Year Pre-med Student With ADHD And A 4.0)

step one: prep your space. get a glass of water or coffee or energy drink and make sure you have everything you need out and ready. throw your phone across the room or just put it out of sight. you will forget that other fun things exist (like tik tok) if you cannot see it. out of sight, out of mind.

Eight Step Guide On How To Study (as A Third Year Pre-med Student With ADHD And A 4.0)

step two: sit at your desk (or table or a general designated study space with a chair). studying in bed never works like you think it will and studying on the floor (while enriching) will do nothing but hurt your back from hunching over. sitting at your desk makes you feel much more productive (most of my study sessions start by just forcing myself to sit in my chair).

Eight Step Guide On How To Study (as A Third Year Pre-med Student With ADHD And A 4.0)

step three: put some music or ambience on. if i need to use my brain more i'll opt for some fantasy-themed forest ambience or sci-fi droning sounds. your brain is tricked into thinking that you're having fun if music is on, but plot twist! you're actually being productive. music i turn to is soft piano, video game soundtracks (genshin, undertale, minecraft, stardew valley) or lofi, but your mileage may vary. DO NOT do music with words unless you want to be distracted.

Eight Step Guide On How To Study (as A Third Year Pre-med Student With ADHD And A 4.0)

step four: make a list of need-to-dos and rank them based on priority and time. start by doing an activity that will take a short amount of time. by completing a short to-do, it builds the motivation to keep going.

Eight Step Guide On How To Study (as A Third Year Pre-med Student With ADHD And A 4.0)

step five: start a study timer. i bought a physical study timer that is so satisfying to wind and set and watch the time tick by, but a desktop one works just fine. set your timer based on how much energy you have. some days i go for 60 minutes, some days i do 25, it all just depends. as a study session goes on, it's normal for your amount of energy to go down. i may do 60-45-30-20 then take a long break. know thyself and thine needs!

Eight Step Guide On How To Study (as A Third Year Pre-med Student With ADHD And A 4.0)

step six: lock in. do not think about what you are doing, simply do it. do it before your brain has the chance to convince you it doesn't like what you're doing.

Eight Step Guide On How To Study (as A Third Year Pre-med Student With ADHD And A 4.0)

step seven: take regular, controlled, and useful breaks. do not start an activity on your break that will break your flow. walk around, stretch, check your phone, refill your drink, have a snack. reward yourself! you're doing great, i promise.

Eight Step Guide On How To Study (as A Third Year Pre-med Student With ADHD And A 4.0)

step eight: long break. do something that will rest your mind. maybe watch youtube, eat a meal, play a video game, read a few chapters of a book. be proud of the work you've accomplished.

Eight Step Guide On How To Study (as A Third Year Pre-med Student With ADHD And A 4.0)

i hope this helps! happy studying!

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1 year ago
~life Lately ~
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An Introduction To Cybersecurity

An Introduction to Cybersecurity

I created this post for the Studyblr Masterpost Jam, check out the tag for more cool masterposts from folks in the studyblr community!

What is cybersecurity?

Cybersecurity is all about securing technology and processes - making sure that the software, hardware, and networks that run the world do exactly what they need to do and can't be abused by bad actors.

The CIA triad is a concept used to explain the three goals of cybersecurity. The pieces are:

Confidentiality: ensuring that information is kept secret, so it can only be viewed by the people who are allowed to do so. This involves encrypting data, requiring authentication before viewing data, and more.

Integrity: ensuring that information is trustworthy and cannot be tampered with. For example, this involves making sure that no one changes the contents of the file you're trying to download or intercepts your text messages.

Availability: ensuring that the services you need are there when you need them. Blocking every single person from accessing a piece of valuable information would be secure, but completely unusable, so we have to think about availability. This can also mean blocking DDoS attacks or fixing flaws in software that cause crashes or service issues.

What are some specializations within cybersecurity? What do cybersecurity professionals do?

incident response

digital forensics (often combined with incident response in the acronym DFIR)

reverse engineering

cryptography

governance/compliance/risk management

penetration testing/ethical hacking

vulnerability research/bug bounty

threat intelligence

cloud security

industrial/IoT security, often called Operational Technology (OT)

security engineering/writing code for cybersecurity tools (this is what I do!)

and more!

Where do cybersecurity professionals work?

I view the industry in three big chunks: vendors, everyday companies (for lack of a better term), and government. It's more complicated than that, but it helps.

Vendors make and sell security tools or services to other companies. Some examples are Crowdstrike, Cisco, Microsoft, Palo Alto, EY, etc. Vendors can be giant multinational corporations or small startups. Security tools can include software and hardware, while services can include consulting, technical support, or incident response or digital forensics services. Some companies are Managed Security Service Providers (MSSPs), which means that they serve as the security team for many other (often small) businesses.

Everyday companies include everyone from giant companies like Coca-Cola to the mom and pop shop down the street. Every company is a tech company now, and someone has to be in charge of securing things. Some businesses will have their own internal security teams that respond to incidents. Many companies buy tools provided by vendors like the ones above, and someone has to manage them. Small companies with small tech departments might dump all cybersecurity responsibilities on the IT team (or outsource things to a MSSP), or larger ones may have a dedicated security staff.

Government cybersecurity work can involve a lot of things, from securing the local water supply to working for the big three letter agencies. In the U.S. at least, there are also a lot of government contractors, who are their own individual companies but the vast majority of what they do is for the government. MITRE is one example, and the federal research labs and some university-affiliated labs are an extension of this. Government work and military contractor work are where geopolitics and ethics come into play most clearly, so just… be mindful.

What do academics in cybersecurity research?

A wide variety of things! You can get a good idea by browsing the papers from the ACM's Computer and Communications Security Conference. Some of the big research areas that I'm aware of are:

cryptography & post-quantum cryptography

machine learning model security & alignment

formal proofs of a program & programming language security

security & privacy

security of network protocols

vulnerability research & developing new attack vectors

Cybersecurity seems niche at first, but it actually covers a huge range of topics all across technology and policy. It's vital to running the world today, and I'm obviously biased but I think it's a fascinating topic to learn about. I'll be posting a new cybersecurity masterpost each day this week as a part of the #StudyblrMasterpostJam, so keep an eye out for tomorrow's post! In the meantime, check out the tag and see what other folks are posting about :D


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9 months ago
~Saturday, September 7th~

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Network engineer in the making | 23 | USA | studyblr/bookblr/whatever

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