☆☆☆Hello, Little One. I Know You Might Be Going Through Hard Times Right Now, But I Want You To

☆☆☆Hello, little one. I know you might be going through hard times right now, but I want you to remember that it gets better, okay? ☆☆☆

If you’re feeling overwhelmed, get a nice tall glass of water and practice breathing.

Find your favorite stuffie. Look at the fur. What color is it? Is it super soft, or only a little soft? Can you find your stuffies nose and eyes? What about a cute little tail?

How about coloring? Color a beautiful picture from your favorite coloring book. When you’re all done, name off all the crayons you used to make your masterpiece. If you’d like, tale that masterpiece and put it right on the fridge for everyone to see. Such a lovely piece shouldn’t go unnoticed.

Go to the bathroom and run a nice, warm bath. Get your favorite bath toys and bubble bath or bath bomb. Get into the bath and play and splash as long as you need to. I bath and so relaxation might make you feel a little better. After your bath, dress in your most favorite pajamas and slippers/socks.

Snuggle up in your warmest blankets. Grab a few of your favorite snacks, favorite movie, and your favorite stuffie. Don’t forget your paci and your sippy/bottle.

☆☆☆ I hope this helped a few of my little ones out there. Your mental health is very very important! Always remember, there is someone who loves you dearly. ☆☆☆