How To Deal With Being Overwhelmed

thank you, very cool

REMEMBER TO:

* eat something

* stay hydrated

* get plenty of rest

* take your meds

depression tips™

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 

put on clean, comfortable clothes. 

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.

For the agere asks, 28 and 32!

heyoo, thanks for the asks :>. 28, I have a small paci collection, a cookie monster bottle and sippy set, bunches of stuffies, and a few cute coloring books along with crayons and watercolors. 32, my favorite bedtime story is most definitely one my mom used to tell me, about a little girl in an apple orchard who went on adventures with her animal friends :>

REBLOG IF IT’S OKAY FOR PEOPLE TO SLIP INTO YOUR MESSAGES TO TALK ABOUT THE PROBLEMS THAT THEY ARE FACING AND THAT YOU’RE WILLING TO HELP AND SUPPORT THEM AS MUCH AS YOU CAN

Color-Themed Stuffie Names!

🍒Scarlet 🍓Strawberry ❤️Raspberry 🎒Red 🍒Mars 🍓Carmine ❤️Ruby 🎒Ariel

🎃Pumpkin 🦊Foxy 🧡Autumn 🐹Sunset 🎃Blaze 🦊Reese 🧡Zest 🐹Caramel

🍯Honey 🌼Buttercup 💛Sunny ⚡Lightning 🍯Bumblebee 🌼Sunflower 💛Goldie ⚡Lemon

💚Eartha 🌿Fern 🐢Kale 🍀Clover 💚Emerald 🌿Forest 🐢Camo 🍀Lucky

💙Winter 🌊Ocean 💎Sapphire 🐳Whale 💙Blueberry 🌊Lapis 💎Cinderella 🐳Sky

💜Indigo 🔮Mystic 👾Lilac ☂️Grapes 💜Lupine 🔮Galaxy 👾Amethyst ☂️Lavender

agere asks! ♡

♡ sippy cup or baby bottle?

♡ favorite disney princess?

♡ cute straws or drinking from the cup?

♡ do you have a bedtime?

♡ onesies or dresses? 

♡ what’s the name of your favorite plushie?

♡ pastel colors or neon colors?

♡ do you have a carer?

♡ regressing on your own on or with friends/carer? 

♡ what’s your favorite baby/kid item?

♡ overalls or skirts?

♡ do you wear diapers?

♡ milk or juice?

♡ do you like bathtime? 

♡ stuffed animals or dolls?

♡ do you believe in fairies?

♡ dinos or astronauts?

♡ what’s your favorite animal?

♡ tigh highs or frilly socks?

♡ what’s your regressed age (range)?

♡ strawberry milk or chocolate milk?

♡ do you use pacifiers?

♡ amusement park or build-a-bear?

♡ do you have a baby voice?

♡ bratty or calm? 

♡ do you like playdates?

♡ dependent or independent when regressed?

♡ what is all the agere stuff you have?

♡ dress up or tea party?

♡ what is your favorite dessert?

♡ anime or cartoons?

♡ what is your favorite bedtime story?

♡ are you a prince(ss/t)?

♡ pacifier or thumb?

♡ do you have coloring books?

♡ crayons or markers?

♡ how different is regressed you from big you?

♡ my little pony or paw patrol?

♡ favorite carebear?

♡ pink or black?

♡ do you have rules?

♡ twin tails or braids?

♡ do you also pet regress?

♡ mary janes or sneakers?

♡ do you throw a lot of tantrums?

♡ winter or summer?

♡ how would your perfect blanket fort be?

♡ spring or autumn?

♡ are you also a carer?

♡ apple or orange juice?