My Favorite Skincare Tips

𓏲˳˚⊹ 🧸 become obsessed with yourself.

you are stupid. i said it. there. you are stupid.

let me get this straight. you are out here listening to these people who make you insecure. you are listening and actually giving a shit about people who put you down, make you feel unworthy, inferior, less of the absolute goddess that you are. you people please, you go above and beyond to help people & change yourself for people who would never do the same and for what. for people to like you? honey nobodys gonna like you. you dont even like yourself.

listen ml you need to get your priorities straight. sit down for a sec. like. just sit and genuinely ask yourself "what do i get out of this? how does this serve me?". go on, ask yourself. all these people who constantly think theyre better than you, that they can walk all over you, the ones that dont care a bit for you with their actions even if their words say otherwise, all these habits that only make you feel more low, more insecure, and dont align with where you wanna go in any way, shape or form. honey how in the hell does any of this serve you ???😭😭

i am sick to death of seeing the word selfish everywhere the moment somebody steps up and is brave enough to try and better themselves. the amount of times ive gotten "youre so selfish" or "youve changed" or "you werent like this before" jst because i got out of the most severe depression of my life where i came close to being unalive so many times is riDICULOUS and just shows how normalised insecurity and people pleasing is nowadays.

you see, people are always trying to follow the trend, follow the leader, follow everyone else nowadays. nobody actually honours what they want & that is a reflection of their own insecurity and traumas and emotions they are too scared to face. do you really want that for yourself? youve got such big dreams, such big potential, but what on earth do you do to fulfill them?

i dont think you realise just how limitless you actually are. you can do anything. we are all born the same. its only those with the courage to get up and try who will reach what they want and achieve greater things.

GET OBSESSED WITH YOURSELF. i am so DRAINED and TIRED of caring about what people think. i like something? im gonna do it. i dont care. fuck people pleasing. what are they gonna do when youre rich and famous and successful and thriving? YOU ARE THE ONLY VALIDATION YOU NEED. life is so much easier when you genuinely could not care less, like you just dont give a single shit. you are the only person who knows you inside out and will be there with you 24/7 365. it infuriates me how self hatred is so normalised nowadays. like what the actual fuck, why would you wanna spend your entire life hating the only person whos gonna be with you every second without fail, when you are perfectly capable of reversing that???? its ridiculous.

get up. get obsessed with yourself. the only validation you should be chasing is your own. pull yourself together girl. this is ridiculous. you are so much more than this. start acting like it. be ur own biggest fan. be ur own bestest friend. everything you need is already within you. u got this. 💕

cultivating your hobbies to become that girl

as summer starts to end, i find my days a little emptier and im full of anticipation for the coming academic year. but the last thing i want to do is waste the last part of summer so now is the perfect time to cultivate or begin a new hobby, focusing on four areas to level up your body, skills, mind and passions! enjoy angels and i hope this gives you some inspiration.

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body

having a hobby that helps you reach your dream body, maintain a healthy lifestyle or just help with your mental health (as moving your body always does!) is such a good idea. the past few months my workout schedule has decreased due to the amount of schoolwork i have had and exam season so now is the perfect time for me to get more disciplined and build up a good workout scheme. my hobbies based around my body are pilates or yoga, both of which help me with my fitness goals. here are some more ideas/inspiration for some hobbies you could start:

‘hot girl walks’ - set a goal for your daily steps and go on walks everyday to help you achieve that.

running daily.

swimming daily.

tennis or badminton daily.

joining a sports club such as football or gymnastics.

dance - could be by yourself at home following dance workouts!

strength training.

starting a fitness challenge - such as a month long youtube challenge.

start making your own fitness content! film videos or write tutorials.

bike riding daily.

skills

finding a hobby that helps you develop/cultivate your skills is so important. mine personally is cooking/baking as it helps me focus on giving my body what it needs, becoming more independent and providing for those i love. here are some ideas/inspiration:

painting.

making your own clothes - sewing, knitting or crocheting.

gardening.

scrapbooking.

photography.

drawing.

writing - poetry, novels, articles or anything similar.

acting - helps with public speaking, confidence and making friends.

jewellery making.

chess or a similar intense mental game - cultivates your thinking skills and mind.

mind

finding a hobby that helps you mentally, especially if relevant to schoolwork or career plans is so helpful. mine is reading/engaging with literature as not only does it align with my academic work but also helps me with how i think, view the world and allows me to be more empathetic.

mindfulness/meditation.

learning to play an instrument.

writing/researching around your subjects.

budgeting - good way of keeping track of and understanding money even if you aren’t planning on doing anything economics based!

journalling or keeping a diary.

joining/starting a book club.

starting a studyblr, study youtube channel etc.

learning a new language.

tutoring someone - great way of helping yourself learn as well!

joining a debate team.

passions

finding a hobby around one of your passions is such a fun and unique way of engaging in things you enjoy. mine personally is visiting museums/areas of historical importance as i am so passionate about history.

visiting art galleries.

attending the theatre/cinema.

going to live music events.

visiting libraries/book shops - growing your wish list, finding new book inspo etc!

going to cooking classes, restaurants or cafes.

travelling to new areas (could be local or international) - perhaps to develop language skills, find places to hike etc.

attending lectures on subjects youre interested in.

watching documentaries or video essays.

starting a new course - i do several history courses, my most recent was on European empires!

making a blog, channel, instagram etc for a new hobby or interest.

────୨ৎ────────୨ৎ────────୨ৎ─────── thank you for reading angels! hopefully this will help us all on our hobby journeys and have given you ideas of hobbies to try or develop for the end of summer or just in general! love, m.

12 Emotional Wounds in Fiction Storys

Betraying a Loved One. Your character made a choice, and it backfired, badly. They betrayed someone close to them, maybe on purpose, maybe by accident. Now, the guilt’s eating them alive. They might try to fix things, but can they even make up for what they did?

Guilt Over a Past Mistake. They made a mistake, one that cost someone else. Maybe it was reckless, maybe it was a dumb decision, but now it haunts them. They can’t stop thinking about it, and no matter how hard they try to make things right, the past keeps pulling them back.

Survivor’s Guilt. Imagine surviving something awful, an accident, a disaster, but someone else didn’t make it. Now your character is stuck asking, “Why me? Why am I still here?” They push people away, convinced they don’t deserve to be happy or even alive.

Feeling Powerless. Your character is trapped, maybe in an abusive home, a toxic relationship, or just in life itself. They feel stuck, with no control over their own future.

Being Wrongly Accused. They didn’t do it. But no one believes them. Your character has been falsely accused of something serious, maybe even a crime and now they’re fighting to clear their name. It’s not just about proving their innocence, though. They’re also battling the pain of being abandoned by people who were supposed to stand by them.

Public Humiliation. They’ve just been humiliated in front of everyone, maybe it’s a video gone viral, or they were betrayed by someone they trusted. Now, they can’t even look people in the eye.

Living in Someone’s Shadow. No matter what they do, it’s never enough. Someone else, a sibling, a friend, a partner, always shines brighter. They feel stuck in that person’s shadow, invisible and overlooked.

Abandoning a Dream. They had big dreams, but somewhere along the way, life got in the way, and now they’ve given up. Maybe it was because of fear or circumstances beyond their control, but the loss of that dream has left them feeling empty.

Childhood Trauma. Something happened to them when they were young, something painful that still affects them today. Whether it was abuse, neglect, or a significant loss, the trauma follows them into adulthood, shaping how they see themselves and the world.

Being an Outsider. They’ve never felt like they fit in, whether because of their background, their personality, or something else. They long for acceptance but fear they’ll never find it.

Struggling with Addiction. They’re caught in a destructive cycle, whether it’s with substances, behaviors, or even people. The shame and struggle to break free from addiction are real and raw.

Living with Chronic Illness. They’re living with a chronic illness or disability, and it’s not just the physical challenges that weigh them down, it’s the emotional toll, too. Maybe they feel isolated, or like they’re a burden to others.

OPTIMISING THE SLEEP + MAXIMISING YOUR BEAUTY

This post is all about how to optimise your sleep and beauty at the same time <3 I hope everyone can use at least one tip today and apply it to their sleep routine.

Have a sleep schedule

it is ideal for us to sleep at the same time, and wake up at the same time everyday. This is so our bodies are producing what we need at given times, and healing us of any injuries without interruption + strengthening our circadian rhythm(regulates our alertness and sleepiness)

Create a good sleep environment

Before you go to sleep, make your room clean and wipe off any excess dust, a cluttered room makes for a cluttered mind. Turn off all lights and close curtains. Having a good sleep environment allows our body to shut down more easily.

Avoid caffeinated drinks and high sugar drinks before bed

Caffeinated drinks should not be consumed 4-6 hours before bedtime possible, which does include soft drinks. It keeps you alert, which causes trouble for your sleep. Sugary drinks before bed reduces the quality of your sleep.

Have time to wind down befor bed

Don’t do any high focus activity, or high intensity exercise before bed. Our body and minds need time to release the stresses and excess energy from the day. Reading, mindfulness, disconnecting from social media, journaling are some things we can do.

Avoid doing high focus activities, exercising and eating in your bed

Your brain should only associate your bed with sleeping or relaxing, or else it makes it harder for you to go to sleep easily.

Minimise naps during the day

This can contribute to any sleep complications, if you really do need to nap, keep it under an hour.

Sleep on your back

Sleeping on your side or stomach can cause asymmetry in your face. Plus, allowing your face to touch your pillowcase can cause acne because of bacteria.

Use a sleeping mask

Blocks out most of your sight, minimising the distractions in your sleep. Make sure it’s a comfortable one which you wash regularly, or it can cause acne.

Sleep using a silk pillowcase

Pure silk can be very beneficial for your skin and hair but also minimises the skin pulling on our faces.

Wash your face before snoozing

The excess residue and dirt on our face transfers to our pillowcase, which we use the next day and causes acne. + an unwashed face can lead to breakouts.

Sleep with a humidifier

For my dry skin girlies, a humidifier allows for your skin to stay moisturised during your sleep, to wake up to bright, glowing skin. This is really recommended, as we are getting into winter.

Brush your teeth before bed

This can help remove any prior food particles, protect from any bacteria and regularly doing this limits the ability for plaque to build up + bad breath is minimised in the morning

Use an overnight moisturiser

For my dry skin girlies, again, using a good overnight moisturiser can help keep your skin glowing throughout the night.

wearing a bonnet

Reduces having tangled, messy hair in the morning and protects your hair from too much friction. Silk/satin ones are recommended.

25 Life Lessons I've Learned In 25 Years

In honor of turning 25 this month, here are some lessons I wish someone could've baked into my brain by 18. Hope this helps xx

Putting yourself first is not selfish, it is an act of self-care. Actively discounting others is not the same as protecting your peace.

Pay attention to who gossips and keeps to themselves amidst an interpersonal conflict. Insecure people or those in the wrong will speak the loudest and go on the longest in a fight to prove their innocence. Individuals who are self-assured and comfortable with the truth know it's better to communicate their feelings appropriately and then move past it. Confidence is assertive, tactful, and relatively silent.

If you want to know who to believe in an argument, pay attention to how both sides speak about the conflict. The perpetrator will often speak about the individuals' character/morality while the victim will explain their personal experience in the context of the relevant situation.

Display empathy and consideration, but don't live to satisfy others' emotional needs and expectations. Say farewell to anyone who dismisses or guilts you for your own needs, emotions, priorities/life goals & aspirations.

Your needs matter. No one needs to approve or validate your desires. If someone feels they have control over you or tries to persuade you to change your mind to ensure you put their emotions and needs first, cut them out of your life. They do not care about you.

Almost no one deserves insider access into your life and mind. Upholding your right to privacy – especially regarding your finances, dating life, health conditions/concerns, and long-term goals – is the simplest way to protect your peace.

A friend to all is a friend to none. Be wary of those who will not stand up for you behind closed doors. These people do not care about you, they care about what your place in their life does for them and their ego.

Be radically honest and accepting of who you are. Don't apologize for your preferences, aspirations, and values. You deserve to live in a way that makes you happy, not to appease others in hopes of their approval or future favors due to your karmic good deeds.

You deserve happiness, love, and nice things, life experiences, relationships, and opportunities in your life regardless of what others may or may not possess/ be able to experience. Dispel this scarcity mindset ASAP. Jealousy and internalized shame are destructive to your self-esteem and all your relationships.

You are worthy and offer many incredible, unique gifts to the world. Don't allow naysayers, critics, or bullies (of any age) to dim your light or sacrifice pursuing your dreams. Decide you're the leader of your own life. Then act accordingly.

Direct communication is always the way. Remain tactful, but at least when dealing with non-manipulative people, always say what you mean and mean what you say. It will save a lot of trouble and petty disagreements that could've been avoided with clearer communication.

You don't owe anyone an explanation for your feelings, emotions, and actions that don't have a direct, inescapable impact on someone else. "No" is a complete sentence.

Approach conversations as a meeting of the minds. Healthy debate or conflict is about seeking to understand the other person, not prove yourself right. Leaving your ego at the door will allow you to expand your mind and avoid many unnecessary conflicts or arguments.

If it's not a hell yes, it's a no. For a job, date, sex, attendance at a time-sucking social event, family gatherings, an informal meeting not essential for you to keep your job, a wedding, birthday party, holiday invitation, etc. Outside of your contracted hours and time necessary to keep yourself/your home clean & well-maintained, you should spend your time exactly as you please. Doing things you don't want to do will only breed resentment down the line toward yourself and others.

Detangle yourself from any who refuses to self-reflect and take accountability. This person is selfish and will never see you as fully human with emotions, needs, and a complete life/internal world of your own. Cut them out (or at least fully emotionally detach and limit contact with them) immediately.

Speak your truth, but always say a little less than you feel necessary. Overexplaning and oversharing do you no favors. At a minimum, this approach allows you to protect your peace. In the worst circumstances, this tactic can also save you from a lot of trouble in your personal or professional life.

Learn to ask for a little more than you're comfortable with, but do so with grace, tact, and confidence. Whether it's a salary/rate negotiation, flight/hotel/restaurant accommodations, get in the habit of making that slightly higher/up-leveled request like you're expecting a "yes." You can't get something you don't ask for, so speak up and show you know your worth. This habit can bring a lot of great opportunity into your life and builds up your confidence.

Everyone is on their own timeline and path. Don't compare yourself to others' credentials, job titles, relationship status, net worths, or jean sizes. Comparison is truly the thief of joy. Remaining envious of others only takes up the energy that could otherwise be used to elevate or enrich your life.

Become clear on your priorities, and remain diligent with your habits & routines. Set SMART goals. Implement healthy habits and rituals into your daily lifestyle. Be consistent with goal-supporting and wellness rituals (generous sleep schedule, healthful eating habits, daily movement/regular exercise, reading, task time-blocking, cleaning, and life/work admin schedule), so they become second nature. Help yourself by creating these default habits to ensure your brain is wired for success whether you're in an easygoing era or a stressful life season.

Stop seeing other people (especially other women) as your competition in your profession/dating life and within your platonic relationships. Use your immediate criticisms as a tool for self-reflection. Actively deconstruct the patriarchy in every aspect of your life. Other women coworkers, dating prospects, and friends are not your rivals nor individuals who should be evaluated based on their assertiveness, sexual history/appeal, relationship status, or desire to perform traditional maternal/domestic roles.

Understanding how to interact with others in a cordial, tactful manner is significantly more important than having everyone like you. Learn how to positively influence people without seeking approval. What other people think of us is none of our business. All we can do is show up as the best version of ourselves, and remain optimistic about a potential connection.

Acceptance, accountability, and consistent discipline are the holy trinity to creating a sustainable change that you can maintain for the long haul. There's no shame in starting from the bottom, but you need to be honest about where you're at, so you can create a realistic game plan/small behavior-changing habits that stack up over time to help you implement the radical change you're craving.

Let go of any internalized shame. Being the "good girl" does you no favors in life. Set a standard and expectation to be respected, not to be perceived as "innocent" or submissive – this is how you get taken advantage of in professional, platonic, and intimate relationships. Remain ravenous for respect. It's the only way to live life to the fullest.

24. Investing in your appearance is a form of self-respect. Wanting to look & feel your best and present yourself in the best light possible to others is not a superficial pursuit. Remain unwavering about your hygiene/beauty/grooming routines, deliberate styling choices, healthy eating & workout habits, and mindfulness of social graces. You're your #1 publicist, so act like it. Life is all about embracing satisfaction with a sprinkle of reputation management.

25. Be unapologetic about your financial ambitions, priorities, investments, savings goals, etc. Financial freedom IS freedom. The only way to change the system is to break it from the inside out. Leverage is everything. Allocate, and assert your (financial) power wisely.

GUIDE TO THE MINDSET GLOW UP 🎀

♡ | positive mindset

easier said than done, but it has such a huge impact in our life. we as humans tend to always think negatively of everything, resulting us to give up. but what if it will work out? what we think constantly reflects in our reality and actions. why do we have to always blame ourselves for everything, why do we have to be anxious over little things, why do we have to always think of the worst when we can just flip the words, meaning, love and believe in ourselves.

- ways to have a positive mindset

the bus theory - when u see the bus that you missed u don’t actually run after it, right? you just wait for another one, knowing that it 100% will be here. think of your opportunities/relationships etc that you’ve "lost" as this bus.

the universe/god never says no; it either says yes , not yet or I have something better for you.

practice self-care, be gentle to yourself. you are waking up and always trying and it’s enough.

the moments you thought that are the "worst" are only moments now, and you’re still here. Be proud of yourself for that

a little rain doesnt have to ruin the parade

practice meditation. clean mind = better mood

journal journal journal (I’m going to make a post of journal benefits soon)

this absolutely doesn’t mean that you always have to be positive about everyone and everything. If you feel sad or feel like crying let it all out. if you feel drained allow yourself to sit all day and watch shows. it’s all about accepting yourself and not "I’m such a failure I did nothing today" instead "it’s okay, I have tomorrow where I can try again".

♡ | discipline > motivation

motivation comes and go, but discipline is forever. you are scared and not trying? It’s okay, do it while being scared. count to 3 and start doing something, take action. just DONT sit around. have a plan and don’t try to do everything all at once, or you will be easily drained . everyday do something better for 1% and you’ll see how just in a short while this 1% will be 100%.

a very good episode of mimi’s :

♡ | kindness to yourself is kindness to everyone

treat yourself with love and respect before others. everyone in this world is a human and I do not wish for you or them to spread hate. we all have bad days and this is exactly why we should so self-care or reach out to someone, but never blame anyone for anything.

you don’t owe anyone anything, but kindness and respect.

what you give is what you receive.

respect is not earned, disrespect is.

♡ | no one knows you better than you do

no you are not horrible for the mistakes that you’ve made. do you know what makes you horrible? not acknowledging them. if you wronged someone, apologize. even if it’s too late and the relationship is lost, I’m so proud of you for realizing your mistake and trying to do better. learn AND improve. accept yourself for all the pluses and minuses. you’re a crybaby? good because I’m too, and it’s absolutely okay. In fact, I think vulnerability is very powerful. you are human and you don’t have to be perfect. thrive for being better not perfection. do not listen to rumors or someone thinking that you are a bad person. you in fact know that you are not and it’s all that matters. why do you care if you are enemy in their story , they aren’t heroes in yours either.

insecurity is loud, confidence is quiet.

♡ | boundaries

to stay away from toxic people you have to have boundaries. I think the most common type here is "people pleasing" so here’s my post to help you to stop being one.

when someone does something that makes you uncomfortable, please let them know about it. you don’t have to tolerate this behavior. your own peace is the most important thing ever.

if they still repeat their actions then well … it’s time to say goodbye.

if you think that you will "lose" everything by setting boundaries please go back to the top and read the "ways to have a positive mindset" :)

watch youtubers, listen to podcasts etc to connect with people like you and improve your mindset alongside with boundaries.

here’s my list of my favs, but you can find waaaay more on tumblr

♡ | confidence

be confident, trust yourself, and never let anybody put you down. If anybody puts you down, it’s because they’re jealous. – Adriana Lima

do not compare yourself with ANYONE. the person you are looking at and saying "I wish I was her" might be doing the same. compare yourself with YOUR dream girl that you have in your head. your only competition is you.

after boundaries, positive mindset, discipline, naturally comes the confidence. loving yourself and staying true to yourself is what confidence exactly is.

no fake it till you make it, no difficult words, just you . take it easy.

♡ | tip: body language and fitness

this is more on the physical side but I advice you to learn a little bit about body language. It helps you to appear confident and attractive. my "go to’s" are entering the room with high head and good posture, never sitting on your phone (as in checking the weather app awkwardly etc not when someone calls or texts u) when coming to an unknown place.

fitness helps to relieve stress and clear out your mind when you don’t want to meditate. and by fitness I don’t mean intense workouts, a 5 minute workout that you enjoy is enough. also walking 10.000 steps a day also counts as fitness to have a healthy and balanced life.

I , for example, have a playlist with different workouts and I do each on of them on different days, whenever I feel like choosing one. sometimes I don’t even work out I just walk 7-10K steps :)

— the end ♡

in conclusion I just want to say ITS OKAY ITS OKAY ITS OKAY. You are fine. You are enough. Make mistakes, be sad, improve, be disappointed, try, love, learn, thrive. The purpose of this post is for you to understand that DONT exist , LIVE. Because life is worth living for. You were, are, will be okay.

GOALS TO SET FOR YOURSELF

Setting goals for yourself is SUPER important. Goals help you have something to strive toward so here are some to set for yourself! p.s- here is how to set and accomplish goals!

ACADEMIC

Keeping A's and B's all year

Turning in everything when it's due

Always study for major and minor test

Trying your best always

Actively participate in every class

Improve GPA

PERSONAL

Workout 4 times a week

Stay consistent with skincare/ hair routine

Journal 2x a day

Wake up before 12pm

Get at least 5k steps in

Eat healthier

Decrease time on social media (if you use it)

FAITH (Catholicism / Christianity)

Bible study everyday

Attend Church more often

Practice forgiveness

Keep a spiritual journal

Finish the Bible

Daily prayer

A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books

How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!

This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.

Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!

💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!

Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.

🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.

Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.

🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Yes, it's time to drink a little more water!

⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.

🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!

Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.

🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.

🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give! 

Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.

🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place! 

Oh! and don't forget to drink water again.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.

Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.

🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!

Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.

🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!

Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)

🍈 Good night!

Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??

toodlezzzz!1!!!!!

Chapter II: 𝑻𝒉𝒆 𝒗𝒐𝒊𝒅 𝒔𝒘𝒊𝒕𝒄𝒉 𝒑𝒓𝒐𝒋𝒆𝒄𝒕, 𝒆𝒏𝒔𝒖𝒓𝒆 𝒂𝒏𝒅 𝒂𝒍𝒕𝒆𝒓 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅 ˚ʚ♡ɞ˚

Welcome back to my cozy cottage! Relax, and sit back, I'll provide you the best effective routine that I have ever made, by using my whole knowledge of 3+ years in the field of void state and the subconscious and conscious mind, dabbing in subliminals and finally finding the key, this routine is for anyone, I personally used it for a couple of days and I can assure you, it works wonders, it soothes the mind, helps you realize what the void really is, and how it doesn’t matter how much you tried and failed, this routine is something special I'll share ♡

𝑩𝑬𝑭𝑶𝑹𝑬 𝒀𝑶𝑼 𝑷𝑹𝑶𝑪𝑬𝑬𝑫, 𝑷𝑳𝑬𝑨𝑺𝑬 𝑹𝑬𝑨𝑫: please bear in mind, the void DOES NOT need any routine nor it needs any special work, the void is you, you enter it every night, you have the key in your hands. This routine/guide I made is just a simple bearing way to help you let go of the void and let it come to you, a guide i made that has some helpful information to anyone needing it, remember, you control your reality, you decide how to enter the void, and you decide when to, with that being said, lots of love ♡

Chapter one// an introduction to the void, what is it?

“the void, merging nothing and everything at once, sit back and relax, the void has no hurry”

A state of awareness, where an individual is at it's most calmest point, a point where you feel an extreme wave of calmness and peace, with the feeling of reassurance, hope, and positivity, in this state, nothing that you have not intended for it to happen, will simply not happen

Why? Because you, are the void, you, hold the control over the void, you have the key, you turn the way the key should turn.

One might argue, but how can I reach it?

Reach it? You have already reached it, it's within you, it's you, you enter it every night.

The void state is a state of awareness ,it's not something you have to achieve to get the benefits, the void itself is you, your consciousness

The void is recognizable once being aware in it, it's a place where you are detached from being the one you are binded to in this reality, you'll feel weightless, formless, some report they feel like a “slime-like substance”, as to what it looks like, it depends, some say it's a certain color, yet most have an established idea that it's a dark dark place, some could say they are surrounded by stars, it's up to you and your consciousness

So, what makes it so popular and special in this community?

It's the sole fact that the void cannot block the desires you give it, it will manifest instantly the moment you intent to, nothing, I repeat, nothing, is impossible in this state, bending the fabric of reality can happen so easily as a human who had detached it's consciousness from it's being, that what makes the void special

Now I made it sound so special and such, we'll get the catch here, it's completely something easy as special as it sounds, and no, I am not saying this as a way to make you be positive or such ever, it's simply the hardcore truth, that this? Is the easiest thing

The void is within anybody, regardless of anything with them, it doesn't matter, it has no boundaries, no limit, nothing, but you are everything there

Chapter two// The switch

Now that we truly understand what it is, how about we go through methods? Surely you have seen such thousands of methods and tips, sometimes might overwhelm you

This is completely alright, it's nothing bad, take a seat, keep calm, understand you'll eventually enter any time, so why panic?

You can choose whatever you want to your liking, however, many report they feel more motivated when they follow a routine

Let it be, I have come up with a challenge x routine for you, and please please understand, this DOES NOT mean you have to use this to enter the void, no, in fact, you can snap your fingers and enter the void, the void doesn't need concepts or such, but concept had helped those with desperate mindsets, so it can help

In short, go with whatever your guts tell you, because the subconscious mind sends you these subconscious messages through gut feelings, and for sure your subconscious knows your body way more than anyone, trust it and follow it's instinct

Let's start shall we now?

( The void switch routine )

This routine will be heavily insisting upon reprogramming the subconscious mind, and before you say anything, no, it won't take 21 days or 4 or anything- it takes how many days you assume, in this routine, there is no deadline, simply do this until you reach it, it's easy and very simple, I'll teach you to effortlessly impress both the subconscious and the conscious mind for the void

- Use this one affirmation only for the rest of the routine

“Subconscious mind, ensure me to enter the void at will”

Or whatever else you choose, to, just remember, please use the term “subconscious mind ____”

- Upon waking up, tell yourself this affirmation, tell yourself as though you're just saying some fact, repeat it for some time while you are groggy, because in this state, it's a state of the theta mind, it will pick up affirmations easier

- Now I highly suggest this, to listen to [Lotus Mi’s pure affirmation tape], doesn't matter how long or when, minimum amount of time you have to listen is at least once, you can loop it through the night if you want to, it's completely optional, the pink link above will lead you to the subliminal

- Now, this here is extremely important, whenever you get a thought of the void or anything related, feel that have already reached it and have it, feel like you're a master at the void, repeat your affirmation and believe in it

- Now, comes the important part, before sleep, I want you to lay in bed, get comfortable, and just actually prepare yourself to sleep, do something that you'll get sleepy with, a state where you are so groggy and so sleepy but not sleeping yet, in this state, command your subconscious mind, tell yourself that chosen affirmation over and over till you sleep, I swear, it's extremely important and it's the highlight of the journey, you are reprogramming your subconscious, just like how Joseph Murphy said “give your subconscious a problem before you sleep, and let it solve it for you while you fall in sleep”

That's it! That's the routine that I've been taking literal two weeks to test it off and it's extremely efficient, it worked so so well for me, I'm sure you'll immediately see the difference once you try it, the subconscious mind is a treasure

(for more detailed way about the “command your subconscious mind before sleep” technique, here you go)

1. Get comfortable in bed, just be like other days and get yourself to sleep

2. Stay awake until you get physically so tired, and I know some might say they would have problems with that, you can count until you feel groggy, or daydream, or listen to music, do anything that makes you go sleepy but not sleeping yet

3. Now comes the important part, close your eyes for sleep and simply command your subconscious mind over and over again, tell yourself that affirmation I told you about, do that till you fall asleep

Good luck for anyone who tries this! I made it extremely easy and fun, it doesn't require that much energy at all! Also if I had mentioned anything that should be credited, then I'm extremely sorry and full credits goes to the right owner, I love you all and hope you a wonderful day, you can do this, I'm so proud of you 💗

Love~ Dollie💌

“C-c-c-collect…my fickle insecurities…and turn them into beauty…I alchemize the dark within me” - Melanie Martinez