Hot Toddy For Good Health And Cheer

My Yule Traditions:

Warding The Home

On the shortest day and the longest night of the year, the veil between the spirit world and ours becomes thin. This allows wandering spirits the cause mischief and possibly invade your home. Unfortunately, if you live in an apartment as i do, or just don’t have a chimney to burn the infamous Yule Log, you’ll need to resort to other measures to protect your humble abode through the long night. What I do is place one seven-day candle with a protective sigil drawn on it in every window of the house. Placing snowflake obsidian or black tourmaline stone in the corners of the window can add an extra boost of protection, sealing your house up good and tight. 

Offerings for Wondering Spirits 

This year, instead of just shutting out spirits, I want to provide them with some goodies while they’re on their journey. Currently, I’m planning on baking yummy Yule cookies and placing a good travels charm on them for any spirits who find themselves at my front door. 

Spiked Spiced Apple Cider

Sorry baby witches, this one isn’t for you. However, the recipe can be used without alcohol. This year, I’m placing a protection charm over the cider while it simmers, protecting anyone who indulges in this yummy sweet nectar. Later on, I’ll be posting a recipe for the cider as well as the spell.

Magic vs. Medicine?

People who believe in witchcraft know there are things in this world that science cannot explain. Many witches also believe in the healing power of nature. Because of this, there tends to be a lot of overlap between witchcraft and alternative healing.

Some alternative healing modalities, like herbal supplements, crystals, and essential oils, are incredibly popular with witches because they align so well with a magical worldview. And that can be a beautiful thing. If you find that taking CBD oil or diffusing lavender makes you feel good and gives you a sense of empowerment, then it absolutely has a place in your life.

The problem is that alternative healing (and, by extension, magic as a whole) is often framed as being in competition with conventional medicine. It’s presented as an “either/or” — either you believe in doctors and medicine, or you believe in energy healing and herbal supplements. This is not realistic, and it may even put people in danger.

The irony of this is that the first witches were also the first doctors. In Ancient Egypt, doctors would invoke the gods to imbue medicine with healing power, or curse a disease to make it leave a patient — these approaches were paired with actual medicine. In medieval Europe, witches and cunningfolk were the keepers of medical knowledge and would often serve as healers.

Even today, most pharmaceutical medications are made from naturally occurring ingredients. For example, antibiotics are synthesized from bacteria and fungi. These medications are not less natural than the medicine people used hundreds or thousands of years ago, but they are more refined thanks to modern technology. Rather than trading a natural remedy for an artificial one, you’re often just taking a more effective form of the same substance.

Personally, I like to use magic and alternative remedies to treat symptoms, but use medication to treat the underlying cause of the problem. If I have bronchitis, I might drink echinacea tea and diffuse eucalyptus essential oil, but I’m also going to take a full course of antibiotics to kill the infection.

Likewise, if I’m having a bad mental health day, I might take a bath with lavender or do some energy healing on myself, but I’m also probably going to call my therapist and continue taking my prescribed antidepressants.

Some witches have a lot of resistance to therapy, psychiatric care, and psychoactive medications. I’ve heard every possible argument, from “psychoactive meds lower your vibration/block your psychic abilities/dull your ability to feel energy!” to “if you tell a therapist you believe in magic, they’re going to think you’re crazy!” These arguments are completely false, plain and simple.

I’m a better witch when I’m in therapy and on my meds, because I’m a better person when I’m in therapy and on my meds. I’m better able to focus, set goals, and be aware of my body, which are all important skills in magic. I have no doubt that if I wasn’t doing what I need to do to keep myself stable, my mental health would suffer for it.

Good therapists know the importance of religion and spirituality, and they will respect your beliefs. No matter what your beliefs, a good faith-affirming therapist or counselor is always a good idea.

Your therapist is not going to think you’re crazy if you tell them you can astral travel, or talk about an experience with a pagan deity. What they will do is let you know if your experiences are outside the realm of healthy spirituality, and give you guidance on how to keep yourself safe if this is the case.

The truth is, whether we want to talk about it or not, not everyone who sees angels or talks to fairies is having a genuine spiritual experiences. As many as 63.3% of delusions in schizophrenia patients are religious in nature. If we are going to encourage people to seek out direct experiences of the spiritual, we also need to inform them on how to recognize when those experiences aren’t healthy or are not grounded in reality.

Psychosis refers to any experience that is not grounded in reality, including hallucinations (false sensory experiences) and delusions (false beliefs). Psychosis is not a mental disorder, but can be a symptom of many different disorders. It can also be an isolated incident in someone who may not usually experience breaks from reality.

Som if someone claims to have been visited by Isis, or Cernunnos, or the Virgin Mary, how do we know if they’re describing a genuine spiritual experience or a psychotic episode?

First of all, look at context. If someone claims to see angels or to be the reincarnation of a god immediately after taking drugs, after pulling an all-nighter, or while running a high fever (all potential causes of psychosis), they may be disconnected from reality and may need medical attention. On the other hand, if you know this person to be stable, sober, and well adjusted, they may very well be describing a genuine spiritual encounter.

Second, look at the actual experience. Is it consistent with the person’s existing beliefs? Is it consistent with experiences other people have had within the same belief system? Is this person clearly able to differentiate between this experience and the “real world,” or is the experience taking over their daily life? Answering these questions can help determine whether mental health intervention might be needed.

Finally, as a general rule, if you have an experience that scares you, makes you feel like you are in danger, or makes you feel compelled to hurt yourself or someone else, you should get a second opinion from a trained mental health professional.

As members of the witchcraft community, we have a responsibility to look out for other members of the community — and that includes being willing to say something if we believe someone genuinely needs medical help. Science and spirituality are not opposed, and they can coexist. Being a witch doesn’t mean rejecting science, and believing in science doesn’t mean rejecting magic. A healthy dose of skepticism goes a long way in keeping your magical practice safe, productive, and empowering.

Resources:

The Dream podcast, season two

New World Witchery podcast, “Episode 65 — The Slender Man Discussion”

Inside Schizophrenia podcast, “Psychosis in Schizophrenia”

The Savvy Psychologist podcast, “302 — Chemtrails, Aliens, and Illuminati — The Psychology of Conspiracy Theories”

Honey Lavender Bread

submitted by @materiamystica​

½ cup Greek yoghurt ½ cup plain flour 1tsp baking powder ¼ tsp salt 1 tbsp dried lavender 1 tbsp honey 1 egg, beaten

The intent is to increase mental clarity and connection. To clear your spiritual and mental brain fog so that you can think and see more clearly again. To improve clarity of vision and connection to your heart’s desire. Lavender is employed to stimulate clarity and connection, cleansing, memory, passion, peace of mind, healing, love, passion and retention. With the honey for added sweetness and stickiness to make visions all the more sweet, and memories stick more permanently. Harvesting your own lavender can also be intended to honour Lammas, too!

1. Mix everything in a bowl and preheat the oven at 350 F. 2. Turn out onto a floured surface and knead adding more flour until it’s no longer sticky and has formed a nice stretchy bread dough. 3. Put into a floured loaf tin. 4. Brush top with egg wash. 5. Bake in the oven for 20-30 minutes until a golden crust has formed and a skewer comes out clean. 6. Slice and enjoy!

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When someone blogs about a spell, consecration, ritual or any personal magical or witchcraft work, they usually leave something out intentionally or unintentionally, said or unsaid. My first witchcraft teacher taught me to always add something to my spell work and especially if a spell had an even number of components to make it odd by addition. As a witch you need to make a spell your own, something that you and your spirits add to the mix. While most anybody can use a well made spell without edit to reasonable success, a witch tends to seal theirs with some personal flair. I have not heard this specific advice repeated by any of my subsequent craft teachers; however, it rings so true and perhaps sensible that I have always held it. Of course my subsequent teachers have emphasized making your own spells. So the emphasis on personalized witchcraft holds.

Offering cookies recipes

Cookies are one of the best baked goods to give as offerings, because they're 1; easy to make, and 2; greatly enjoyed by most deities.

The recipe(s) I use is a modified chocolate chip cookie recipe, which can be easily modified to preference.

I prefer to use sifted cake flour instead of all-purpose, because it makes them a bit thicker and more firm.

Keep in mind that I'm no professional baker by any means, so there may be some oopsies in this post. If so, please don't hesitate to point it out!

Version 1: Dark Chocolate Chip Rosemary Cookies

2 & 1/2 cups flour, sifted

3/4 cup softened coconut oil

2 eggs

2 teaspoons vanilla extract

1/2 cup white sugar

3/4 cup brown sugar

1 teaspoon baking powder

1 heaping tablespoon fresh chopped rosemary

1 teaspoon cardamom (optional)

1 cup dark chocolate chips

Cream together the coconut oil and the sugars with a hand mixer. Add the eggs and vanilla extract.

Sift in the dry ingredients, then stir with a spatula until just combined.

Mix in the rosemary and chocolate chips.

Spoon 1' balls onto a cookie sheet lined with parchment paper.

Bake at 375 for 9-12 minutes, or until browned.

Version 2: Milk chocolate chip chai spice cookies

The second uses the same recipe, except instead of dark chocolate chips and rosemary, I use a mix of chai spices.

2 teaspoons cinnamon

1/2 teaspoon ground allspice

1/8 teaspoon ground cloves (be very careful not to use too much! Cloves can be extremely overpowering!)

1 teaspoon cardamom

1/8 teaspoon ground star anise (you can leave this one out if you don't like the taste)

1/4 teaspoon ginger

1 cup milk chocolate chips

Just sift the spices in with the dry ingredients and you're good to go!

Happy baking!

I hope it’s ok to ask, if not feel free to just delete, lol, but I was wondering how do you motivate yourself to do things with your craft? I’ve just lately felt comfortable calling myself a witch, but right now it seems like it’s in name only. It’s like I want to do things, but I’m just so tired after work I just sit and watch netflix. :/ Right now isn’t the best time, everyone who can work is over worked, but if you have any tips I’d appreciate it. Thank you for your time! :)

Keep in mind we live exceptional dire times, and cut yourself some slack. I don’t know what it is you are doing, but if you are one of these workers who are forced to be, as they call it, on the front line - whether you are a doctor, a postman, a driver, a cashier, a nurse... - then your mundane life sure must be hectic right now. That being said, if you are a proficient magical practionner as you claim to be, then I suppose you already know separating the mundane and magical parts of yourself and your life is delusional. They will, and they shall, overlap.

When you wake up in the morning, what offerings do you put out for your spirits - be it house spirits, land spirits, gods and allies ? What prayer and hymn do you whisper, what bond do you acknowledge and strengthen ?

What talisman, what jewelry, what oil or what charm do you carry into your purse, pocket, or about your persona ? What for ?

What blessings, what protections, what blastings and curses do you bestow upon yourself, your loved ones, your enemies, when the night is dark and the moon hiding ?

How do you keep your magical hygiene going, how do you keep your senses sharp ? How do you train your eyes to see beyond, in smoke, cards, dreams, bones or mirrors ?

What do you read in your downtime, what podcast do you listen to in the subway, on your way to and back from work, on your lunch break, and before going to bed ? Do you follow any course ? Do you look for the ciphers in the stars, the glyphs in the ground ? What omens do they portent ?

How often do you take a walk in nature, when is the last time a plant or animal taught you something ? When is the last miracle you performed just for the sake of it, just because it’s fun and exhilarating ?

Are you good with your hands, do you craft or create, do you brew, cook, weave, all in attunement with your practice ?

It is about making the time, not because this is something you should do, but because this is something you are. Magic is not always rituals and fireworks, no, it is about constance, it is about kindling and tending an inner Fire. So make sure those embers don’t die out, amidst the ebbs and flows, growths and recessions of power. There is a fine line between laziness and indulgence that we all must learn to walk, so do not coddle your weaknesses. Respect your tides, for we all wane and waxe, but ride them.

summertime stir fry

- ✨🍜☀️

relatively simple, cheap, and super fulfilling summertime stir fry meal with a really easy side and a tea potion! ofc feel free to modify the recipe to what you have/like especially cause of quarantine, similar ingredients and good intention setting will do the trick~

- 🍜🤍

[ stir fry noodles & veggie ]

1 pk ramen

comfort, grounding

1/4 red & 1/4 green bell pepper

prosperity, communication, happiness, healing, protection, clears brain fog

2 tsp chili paste

energy, confidence, happiness, success, protection

2 tsp soy sauce

grounding, protection, stability, luck, communication, understanding, love

1 tbs teryaki sauce

prosperity, happiness, peace

red chili flake

energy, protection, strength, banish negative energies

garlic powder

healing, protection, strength, confidence, communication

fresh ginger

healing, energy, strength, happiness, prosperity, protection, mental clarity

[ steps ]

- prepare 2 cups hot water & the ramen seasoning packet and put aside

- slice/dice up & begin to sauté your peppers on med heat with some of the ramen liquid, garlic powder, red chili flake, salt & pepper

- begin to boil your ramen in plain water (witch tip; you can add a bay leaf if you want!) cook for 2 min then strain and add back into your cooking vessel

- add in sauces, ginger & chili paste + fully cooked peppers & toss together evenly over low heat

- 🍜🌼

[ fried rice ]

1/2 cup white rice

wealth, good health, happiness, healing, protection, wisdom, kindness, purity

1 cup water

sun water; healing, energy, renewal, confidence, strength, happiness

2-3 tsp soy sauce

grounding, protection, stability, luck, communication, understanding, love

1 egg (scrambled)

luck, happiness, success

1/4 c peas

healing, prosperity

1/2 med carrot (diced)

abundance, joy, kindness

[ steps ]

- cook rice then add in soy sauce with your veg & scrambled egg, season with salt, pepper and garlic powder :)

- 🍜☀️

[ summertime dinner tea ]

1 mug of water

sun water; healing, energy, renewal, confidence, strength, happiness

1 1/2 tsp black tea

grounding, healing, protection, strength, renewal

2-3 slices of fresh ginger

healing, energy, strength, happiness, prosperity, protection, mental clarity

1-2 tsp honey

healing, luck, prosperity, love, abundance, communication, happiness, wealth

[ steps ]

- steep ginger for about 3-4 minutes in boiling water then reduce to a quiet simmer; steep black tea for 4-5 minutes then stir in honey

- 🤍🍜

more recipes coming soon; feel free to leave asks or comments with suggestions for recipes you’d like to see!

🌼Healing Tea Recipes🌿

🌼Headache tea

-½ tablespoon of mint leaves

-½ tablespoon of lavender

-½ tablespoon of chamomile

🌼Nausea tea (not acid reflux)

-fresh sliced ginger root or candied/minced ginger

-1 tablespoon of mint leaves

-1 tablespoon of lemon balm

-½ tablespoon of chamomile

🌼Immune Boost tea

-1 tablespoon (or 10-20) of elder berries

-½ tablespoon of calendula

-½ tablespoon of echinacea

-a squeeze of fresh orange juice

🌼Menstrual Relief tea

-½ tablespoon of raspberry leaf

-½ tablespoon of chamomile

-½ tablespoon of hops

-ginger slices

🌼Acid Reflux tea

-½ tablespoon of fennel

-½ tablespoon of chamomile

-½ tablespoon of licorice or 1 stick

🌼Anti-Anxiety/Insomnia tea

-½ tablespoon of lavender

-½ tablespoon of chamomile

-½ tablespoon of passionflower

-½ tablespoon of lemonbalm

🌼Cold & Flu / Allergy tea

-½ tablespoon of nettle

-½ tablespoon of peppermint

-½ tablespoon cinnamon bark or lavender

-1 teaspoon of lemon juice & raw local honey

-fresh ginger slices

*these do not replace medications and aren’t meant to treat an issue alone. If you think anything’s wrong please see a doctor. Please do research on interactions before you use herbs if you’re on medication.

🍂     SAGE    🍂

Sage is a very versatile plant; it’s not only used for cooking. This kitchen witch likes to make incenses from it or just plant it for decorative reasons in her garden. In my childhood however, I mainly knew the herb as a medical plant. Especially in summer, when I fell asleep with the windows still  open, I often awoke with a sore throat. Of course, my mom and her mother before her had a wonderful recipe for that - didn`t I mention that sage is a great natural remedy for a sore throat? Let’s brew some SAGE TEA! There’s a good reason, why the herb’s name is based on the Latin word “salvare” – healing - after all.

GROWING SAGE  🌱

Sage is a low maintenance, sun loving ancient Mediterranean herb. Basically it can survive mild winters outside and therefore can be harvested all year long. (I’ve had some on my balcony and now in my garden for years and it only happened once, that it didn’t make it through the dark season.) To keep the sage healthy you should cut it from springtime to late summer without removing the wooden stalks. ~~~

STORING SAGE  🌱

Drying the leaves is pretty easy. Harvest the upper parts of the stalks and pluck the leaves off, put them on a flat plate or a piece of baking paper. Don’t expose the sage to direct sunlight! Once the leaves are completely dry, just crumble them and put them into a nice glass jar. Store it at a dark and dry place. The jar above is actually the one I took from my grandmas kitchen after she had passed away. It still got her handwriting on it. ~~~

SAGE TEA  🌱

To brew one cup (1/4l) only one tablespoon of the dried or fresh leaves are required. The tea should then cool down a little before using it for curing a sore throat. From now on you should gargle three times a day (preferably after eating). Other uses for the, in this case still warm tea are to prevent night sweats and stomach ache. ~~~

More on this amazing herb later on  🍃

disclaimer: no household remedy will ever replace a visit to the doctor!

Sage series 1/?