Greenmead-w - Wasting Time

Whale Shark Gliding Through Bioluminiscent Algae _ Mike Nulty

hi, you there who are or are thinking about spending all day in bed, it’s okay, I’m not telling you to get up. I’d just like to do a quick check in to make sure you’ve got everything you need to be comfortable and safe.

Have you gotten up to take any meds you need?

Do you need to open or close your windows or curtains/blinds to make your environment nicer? (Fresh air, keep the cold out, sunlight/darkness)

Do you have a water bottle or a glass of water easily accessible? (Can also be juice, cordial, a meal replacement drink or anything else)

Do you have any over the counter or prescription as required meds you might need, like painkillers or anti nausea meds?

Is your phone or laptop charged?

Are you wearing comfortable clothing?

Do you have enough blankets/pillows to be warm and comfortable?

Do you have any snacks like fruit or chips or muesli bars in case you can’t get up to make a meal?

Are you able to change positions in bed (or sit up if you’re able)?

Do you have any regulation tools like fidgets, ear plugs, or journaling/art books or low energy hobbies you might want?

Are you being gentle and patient with yourself and your body today?

Thanks for doing this check in with me. I like to have some of these things prepared on my nightstand, or all together in the same space in my room so I don’t have to do as much work on low energy days. It can also help to have someone else prepare or get these things for you if you’re unable. Hope you have an uncomplicated day.

i feel like no one really wants to hear that sleep/exercise/nutrition/hydration are major factors in treating mental health issues bc we’ve all talked to that person who thinks your depression would be cured by one good session of goat yoga or whatever but unfortunately they do help and i’m chronically annoyed about it

me when the disability disables me: oh what the fuck? this sucks. what the hell man!

It’s wild when you’re disabled and have adapted your entire life to be able to function even a little bit and people will still think you’ve “given up” or “let the illnesses win” because you allow yourself to rest. Grind mindset is garbage.

Details from the Sanzenin Temple // 三千院

Kaoru Yamada

#art

"Back during the pandemic" "when covid was still a thing"

Covid is killing over 1000 Americans each week. Covid is the 3rd leading cause of death in the US. Covid is still spreading and mutating. Only 16% of Americans have gotten their boosters in a "vaccine only" strategy to fight the disease (that doesn't work because vaccinated people can and do catch and spread covid). Covid is still a very real threat to you and those you love. Stop talking about it in the past tense. Stop living a lie. It's not 2019. You'll never live in a "post covid" world. Our wishes for "normal" have destroyed any chance of a true end to the pandemic unless we act. Mask up and stop the spread if you really want to past-tense covid.

dentists will splash some water in your mouth and youll think "oh a nice drink of water i was parched" just for them to suck it back out with their wretched little tube. disingenuous behavior