There Was No Perfect Path. You Did Not Get Punished. Your Life Did Not Unravel When You Made A Left Turn.

hi, you there who are or are thinking about spending all day in bed, it’s okay, I’m not telling you to get up. I’d just like to do a quick check in to make sure you’ve got everything you need to be comfortable and safe.

Have you gotten up to take any meds you need?

Do you need to open or close your windows or curtains/blinds to make your environment nicer? (Fresh air, keep the cold out, sunlight/darkness)

Do you have a water bottle or a glass of water easily accessible? (Can also be juice, cordial, a meal replacement drink or anything else)

Do you have any over the counter or prescription as required meds you might need, like painkillers or anti nausea meds?

Is your phone or laptop charged?

Are you wearing comfortable clothing?

Do you have enough blankets/pillows to be warm and comfortable?

Do you have any snacks like fruit or chips or muesli bars in case you can’t get up to make a meal?

Are you able to change positions in bed (or sit up if you’re able)?

Do you have any regulation tools like fidgets, ear plugs, or journaling/art books or low energy hobbies you might want?

Are you being gentle and patient with yourself and your body today?

Thanks for doing this check in with me. I like to have some of these things prepared on my nightstand, or all together in the same space in my room so I don’t have to do as much work on low energy days. It can also help to have someone else prepare or get these things for you if you’re unable. Hope you have an uncomplicated day.

life gets better. dont get into jujutsu kaisen

i feel like no one really wants to hear that sleep/exercise/nutrition/hydration are major factors in treating mental health issues bc we’ve all talked to that person who thinks your depression would be cured by one good session of goat yoga or whatever but unfortunately they do help and i’m chronically annoyed about it

there's definitely a split happening between the white supremacists who've decided they hate jewish ppl more and the white supremacists who've decided they hate arabs more and both of them are playing proxy psyops with the internet. idk not my circus or whatever but everyone use ur brains once someone starts defending the nazis its time to move on

that scene with tess was just nasty oml

it seriously seriously sucks that you can do something you think is fun or cool or even do something accidentally embarrassing and there is always a chance that a video or picture of you will be posted online and you’ll have thousands of people making fun of you. and there’s nothing you can do about it. like i don’t think we talk about it enough how much it absolutely SUCKS that we don’t even have the privacy to be people anymore without the chance of being mocked incessantly online pretty much forever

my watery friend... are you too brushed with the pattern of the dappled light...?