Doll Hand-book⋆.ೃ࿔*:･🎀

Personal makeup and skin tips

Double layer!! First liquid/cream products then dry powder products(blush, contour, highlighter)

USE SUNSCREEN "but girlbloggerbby my skin gets so oily when i use sunscreen" Better have oily skin than skin cancer.

Water based products only will work well if they are used with other products also based on water, same thing with silicone based products

I know that a lot of you love lip tints but hear me out, they dry your lips more easily, lip oils/ lip gel >>>lip tint

Bake only in oily zones, the other parts you lightly press the powder

That thing where you have to rub the cleanser for 60 seconds its bullshit, if the packaging doesn't have any information related to cleaning time, just rub it until you create foam and rinse, but doble cleanse

If u want a shiny eye makeup, the glitter/highlighter go in the mid of the eyelid to the eye corner, if you apply it to the end of the eyelid, it will be heavy in a bad way

Deep exfoliate only 2 times a week, over exfoliating sensitizes the skin, making the skin more prone to Breakout

Retinol is made to use during night, and if using during day apply even more sunscreen

When contouring the mouth, apply an eyeshadow on top to seal in the color and make it last longer, same with eyeliner

Body moisturizer is made for body and only the body!!!!!!!!!!!

Saying that here again, avoid using pell off masks(the black and extra tight to skin ones) THIS FUCKS THE SKIN BARRIER

Hydration is the greatest ally for makeup to not get cakey

Vitamin c does not get along with retinoids!

Concealer for everyday makeup.

Never and ever sleep with makeup, it clogs your pores and makes ur skin extra bad

Thats it for the day, i use makeup for a rlly long time and i search a lot about this stuff so this are skin and makeup tips that works for me, i luv ya bbys💋

Manifestation isn't delusion. You're not crazy for believing you deserve better and that you can give it to yourself 💀.

🐳Stay consistent and persist don't let the 3D fool you🐳

Why some of us "fail" to manifest is because we are slave to the 3d and negative thoughts no seriously. And waiting for external validation is useless because it's giving the answer you want so why keep asking the 3d if you can manifest a car,money again and again,when we already have it in our true reality that is the 4d. We should not get overpowered by this 3d holographic circumstances and this illusionary thoughts which YOU chose to dwell on.

From my own experience law of assumption is a journey where YOU have to satisfy yourSELF not the 3d, everyone is different,everyone have their own personal favourite way to manifest like states,affirming,visualization or whatever you prefer. In my opinion you can start of with affirming,don't directly try to use states(it's not a method) if you are finding it difficult to embody state,just affirm,persist and saturate consistently,NOT to get in 3D but to satisfy your SELF internally.

Be consistent,discipline and persistent these are the KEY to satisfy your SELF, no matter what method you choose,embodying state or affirming,don't let the negative thoughts lead you back to your old self,be strict like an asian parents,and just how they bring you fruit after that yelling at you to study,your desires will also come in your 3d without causing any problem. Be your own parent during your manifestation journey,treat your negative thoughts like those bad influence kids, and when you start looking for movements and wondering how your desires gonna show up treat them like the judgement strangers who question you for everything you do or you have. Don't procrastinate that is when we usually start get doubts just because we aren't doing anything,activate the asian parent in you and scold yourself,and start to affirm and remind yourself who the boss is.

Also DONOT label any of your desires a "big" or "small" desire,they are all same,under you,YOU are on the pedestal not the desire,if you didn't thought about your desire they wouldn't even exist. So why even worry about them. Manifesting seeing a "butterfly" or seeing a "car" with certain "colour" is equivalent to manifest $2000 dollar out of nowhere,dating your celeb sp,having that hourglass body and waking up in your dream life.

When it comes to how you manifest it doesn't matter whether you affirm or embody state or being,SATS,what matter is your consistency because once you continue to persist you'll notice a shift also don't feel bad if you're someone who affirm for hours to saturate your mind but remember it's to remind yourself that you already have your desire in 4D, if you still feel like affirm and persistent will not take you anywhere go see Taylor Tookes insta and twitter post she is a living proof,most manifestation account from where I see success stories are usually affirm and persist girlies and boys like Taylor, Viper and BigDon three of my favourites on Twitter who share they're success story.

Bonus: Do not worry about your self concept,it's good to have one,but as someone who USED to have a good SC yet still couldn't manifest,I guarantee you it's not needed,but you can work on it if you believe it will help you manifest.

My rules are simple💙

☆.BE YOUR OWN DAMN ASIAN PARENT WHEN IT COMES TO MANIFESTING.

☆AFFIRM AND SATURATE TO SATISFY SELF(4D).

☆.YOUR ARE THE ON THE PEDESTAL NOT THE DESIRES.

☆.YOUR THOUGHTS ARE THE BAD INFLUENCE KIDS TRYI G TO GET YOU BACK IN YOUR OLD STATE AND JUDGEMENT STRANGERS MAKING FEEL LIKE YOU'RE DOING WRONG.

☆.MANIFESTING BUTTERFLY=MANIFESTING CELEB SP IS SAME NOTHING IS BIG OR SMALL EVERY DESIRE IS EQUAL.

A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books

How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!

This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.

Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!

💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!

Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.

🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.

Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.

🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Yes, it's time to drink a little more water!

⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.

🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!

Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.

🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.

🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give! 

Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.

🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place! 

Oh! and don't forget to drink water again.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.

Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.

🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!

Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.

🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!

Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)

🍈 Good night!

Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??

toodlezzzz!1!!!!!

Mastering the It Girl Life on Campus/ at school : Confidence, Class, and Style

On-Campus Essentials: Sophisticated and Ready to Conquer

Structured mini tote – Think sleek and polished. Choose something that says "I'm on my game" while fitting your essentials: a slim laptop, your chic planner, and a pair of sunnies.

Signature scent – A travel-sized luxury perfume, like Byredo or Le Labo. It leaves a lasting impression without overpowering.

Hydro flask in a neutral tone – Hydration, but make it aesthetic. Bonus points if it matches your outfit.

Protein bar or matcha to-go – Snacks are essential, but we’re keeping it elevated. Opt for a protein bar with clean ingredients or a homemade matcha latte in a reusable tumbler.

AirPods Max or sleek earbuds – Perfect for tuning out the noise between classes with a curated podcast or chill playlist, keeping your energy cool and collected.

In Class: Own the Room with Confidence and Intelligence

Effortless note-taking setup – Digital is where it’s at. Use a tablet with a stylus for sleek, organized notes that sync across all your devices. Bonus: it looks high-tech and minimalistic.

Command attention – Sit where you can engage, but it’s not about the front row anymore—it’s about being present and prepared. Contribute thoughtfully when needed, and stay poised.

All-in-one app for organization – Ditch the old-school planner. Use an app like Notion or Google Calendar to sync your schedule, assignments, and deadlines. Effortlessly keep everything streamlined and on point.

Refined confidence – Instead of always speaking up, choose your moments wisely. Command attention through well-thought-out points that showcase your intellect, not just participation.

Breaks Between Classes: Elevate Your Downtime

Mini face mist – A refreshing face mist with a subtle scent keeps your skin hydrated and glowing, giving you a post-class refresh. Think Tatcha or a rose water mist.

Quick mirror check – Always have a compact mirror to do a quick hair and lip check. It's about looking polished and put together without effort.

Reset with movement – Walk around campus to stay energized, but with intention. Pop in your favorite playlist, take in the surroundings, and use this time to clear your mind before the next task.

Digital declutter – Use breaks to clear out any unnecessary tabs, update your notes, or respond to quick emails. Keeping your digital life tidy is the new version of looking organized.

Finishing Strong: A Guide to Ending the Year with Intention

Hello Beautiful,

As we enter the final quarter of the year, it’s time to reassess, realign, and step into our power. For the high-achieving woman, Q4 is the perfect opportunity to manifest abundance, success, and peace. The last stretch of the year can be incredibly transformative if you take the time to focus on intentional growth and clarity. This guide will help you make the most of it.

Vision Boarding: Your Visual Blueprint for Success

A vision board is more than just a collection of inspiring images— it’s a visual roadmap to your goals. As the year draws to a close, this tool can help you stay aligned with your deepest desires and prevent distractions from trends that may not serve your higher purpose.

Why Vision Boarding Works:

Clarifies intentions: Visualizing your goals helps solidify them in your mind.

Amplifies focus: It’s easier to stay on track when you can see success every day.

Boosts motivation: A visual reminder reignites passion when the journey gets tough.

Tracks progress: As you achieve goals, you can reflect on how far you’ve come.

Encourages self-reflection: It’s a tool for assessing what truly matters to you, even as life shifts.

How to Create an Inspiring Vision Board:

Set your intentions: Before you begin, ask yourself what you truly want to manifest in the final months of the year. Be specific. Is it financial abundance? Career growth? Deeper self-love?

Gather visuals: Find images, quotes, and affirmations that align with your intentions. These can come from magazines, online, or even personal photographs that symbolize your goals.

Display with purpose: Place your vision board somewhere you’ll see it daily. It could be your workspace, bedroom, or even your phone wallpaper—wherever it can regularly inspire you.

Review regularly: As the quarter progresses, check in with your board. Adjust it as needed, whether adding new goals or removing old ones.

Vision boarding is not just about aesthetics; it’s a way to stay grounded in your purpose and connected to your inner desires. This practice empowers you to remain authentic and committed to meaningful objectives, ensuring you don’t stray from your path as the year winds down.

Journaling for Clarity: Unlocking Your True Potential

Along with vision boarding, journaling is an essential practice for self-discovery and personal growth. It allows you to access your innermost thoughts, uncover desires, and identify areas where you need to pivot or push harder.

The Benefits of Journaling for Clarity:

Fosters self-awareness: Writing helps you process emotions and ideas, leading to deeper understanding.

Refines your objectives: Journaling can reveal what’s most important to you, helping to prioritize goals.

Uncovers hidden strengths: Often, we don’t recognize our capabilities until we reflect on them through writing.

Helps you strategize: By identifying potential obstacles, you can develop plans to overcome them.

Enhances focus and motivation: Regular journaling keeps your objectives clear, making it easier to stay disciplined.

Journaling Prompts for a Powerful Q4:

What do I want to achieve by the end of this year?

What obstacles have held me back in the past, and how can I overcome them?

What are my strengths, and how can I leverage them to reach my goals?

How do I want to feel when I look back on this year in December?

What am I grateful for right now, and how can I use that energy to propel me forward?

When you make journaling a part of your daily routine, you create space for clarity and creativity. This practice is especially powerful for manifesting success and growth because it fosters a mindset of continuous self-improvement and reflection.

Mindset Shifts: The Power of Affirmations and Mental Resets

The final quarter is not just about working toward your goals but also about transforming your mindset to support your journey. Affirmations and mental resets are two key strategies for doing this.

Why Mindset Matters:

Success isn’t just about hard work; it’s about believing you are worthy of the results. Affirmations are a daily tool to remind yourself of your power and potential. Whether you say them in front of a mirror or write them in your journal, affirmations help shift limiting beliefs into empowering ones.

Examples of Affirmations for a Powerful Q4:

I am deserving of all the abundance that is coming my way.

I am capable of achieving everything I set my mind to.

I am worthy of success, love, and happiness.

I trust the process and know that everything is unfolding for my highest good.

I release any doubts and embrace my power fully.

Daily mental resets can also help you stay grounded when challenges arise. These can be as simple as taking a few deep breaths, practicing meditation, or taking a short walk to clear your mind. By intentionally resetting, you can approach tasks with renewed energy and focus.

As the year draws to a close, the fourth quarter provides an opportunity for reflection, growth, and manifestation. Whether through vision boarding, journaling, or affirmations, reclaim your power and finish the year with intention.

How are you planning to end the year with intention? Share your goals and insights below!

Check out our Instagram & Facebook for more!

How to romanticize every school moment like a true 'it girl' :

Here’s the secret: school isn’t just about textbooks and deadlines. It's your runway, your story, your stepping stone to greatness. Here’s how to turn even the most mundane school day into something magical, stylish, and *completely* iconic.

Morning Goddess Energy

Waking up early isn't punishment—it's the moment the world is yours before anyone else wakes up. Prep the night before, set your favorite playlist, and let the morning sun kiss your skin. A silk robe, a cappuccino in hand, and a moment to journal or meditate? That’s *main character* energy.

Look Good, Feel Good

The "I just rolled out of bed" look is cute, but nothing beats stepping into class looking polished. Lay out your outfit the night before—think blazers, structured skirts, or those high-waisted jeans that make you feel *unstoppable*. Own the hallways like they’re your runway.

Coffee Dates... With Yourself

Instead of rushing through that study session, make it an experience. Light a candle, pour yourself a fancy latte, and treat studying like a cozy coffee shop moment. Bonus: add your *fave* playlist in the background and find a cute study spot with a view.

Take Class Like a Boss

Classes aren’t just for sitting there—they’re your stage. Be the person who raises their hand with that killer question or insightful comment. Sit at the front, stay organized with your sleek planner, and use the cutest stationery. Confidence is everything.

Study Smart, Not Hard

Make studying enjoyable with timed sessions (hello, Pomodoro Technique) and aesthetic notes. Find your vibe—whether it’s a window seat or your favorite cozy corner. Hydrate, treat yourself to a little snack, and romanticize every highlight and flashcard.

Romanticize Routine

Turning small habits into rituals is *everything*. Treat yourself to a calming skincare routine after a long day, keep your desk tidy with flowers or decor that makes you happy, and wind down with a good book before bed. Make everyday routines feel like luxurious rituals.

Celebrate the Small Wins

Finished an assignment? Nailed that test? Celebrate *every* win. Take yourself out for a little treat, order in something indulgent, or enjoy a relaxing evening with a bubble bath. You *deserve* it. Life’s too short not to savor every victory.

✨ Own your day, romanticize the moments, and make even the toughest school days feel like a dream. ✨ You’ve got this, babe.

Stop sleeping on yourself.

Say it with me. STOP👏SLEEPING👏ON👏YOURSELF👏.

What are you doing? Scrolling through TikTok and Instagram first thing in the morning? Staring at your dreams through pixels, when you could be living them? You know what has to be done to achieve it, but you'll never get it if you keep making excuses.

You want a better body? Eat cleaner and go to the gym REGULARLY.

You want clearer skin? Start and MAINTAIN a consistent skincare routine?

You want to be good at playing guitar? Play a little bit EVERY DAY.

You want to get into that college? Put in the hours of study that are NEEDED.

All those people who you see and get jealous of didn't get there in one day. They worked on themselves constantly. They got there through sheer persistence and consistency. You don't become better magically. You TAKE ACTION.

Discipline is a skill you cultivate, it's not a talent. I wake up at 5:30 in the morning EVERY DAY because I made myself get out of bed when my alarm went off. I'm getting good at Spanish, because I do my lessons EVERY DAY, without fail. I'm getting the body of my dreams because I make conscious choices to be healthy EVERY DAY.

I've been seeing self-help advice like "Oh, just be confident!" "Love yourself the way you are!"

Yeah, no shit, but it's hard to be confident when you don't feel good in your own skin. If it's something that can't be changed, acceptance will take time. But if it's something that YOU can change, why aren't you doing that? The gym is right around the corner, you don't need 20 more minutes of Netflix or TikTok. Stop making excuses for a lazy version of yourself.

You deserve better. And only you can get yourself the best things if you stop staying passive and make real changes to your life.

I know this isn't like my usual posts, but I had this revelation about 2 nights ago and while being soft with yourself is good and all, you need to mentally snap yourself out of choosing the easy way out.

Work on yourself, and everything will work out.

🦋Work on yourself, and everything will work out🦋

xoxo

a beginners guide to pilates

🎀 what is pilates?

pilates is a form of strength training exercise that focuses on low to medium impact movements to improve muscle tone, stability, endurance, and mobility. pilates also focuses more on the smaller muscles of the body compared to traditional strength or weight training.

🎀 benefits of pilates

including the benefits that exercise generally brings, pilates:

improves mind-body connection and body control

improves active flexibility and mobility

works the core, improving stability

improves coordination and balance

reduces mental and physical stress

works muscles that can be neglected in our daily lives

treats and prevents body pain, including menstrual pain

teaches you how to pair your breath with your body

keeps the joints healthy without putting pressure on them

🎀 where to start

while you can absolutely start with studio or reformer classes, you can also do pilates routines on youtube! i recommend move with nicole and dansique fitness. if you want to get your cardio in as well, i absolutely recommend eleni fit. her workouts are some of the best i’ve ever tried!

🎀 personal tips

keep your core in mind. core strength is a major benefit of pilates because each movement requires at least a mild amount of core work to keep your body stable, so do your best to keep the engagement throughout.

start slow. pilates movements can take a while to fully understand and it can take a while to build the mind-body connection, so don’t push yourself too far in the beginning. your coordination will improve over time!

don’t underestimate it! while the movements are generally slower than other types of exercise, you will work your muscles just as much and in a way they may not have been worked before. sometimes i even find pilates more difficult than hiit or weights!

༻ 𝐓𝐇𝐄 𝐏𝐎𝐖𝐄𝐑 𝐎𝐅 𝐕𝐀𝐔𝐍𝐓𝐈𝐍𝐆 ༺

Believe it or not but I’ll have to say this, vaunting is one method I guarantee you does WONDERS yeah it’s no different than saying your affirmations but there also is a difference the way vaunting is written just seems and sounds more realistic to me and natural because when I tell you whenever I read my vaunt my results shockingly came way too fast like I need you to do nothing just pick up a vaunt there’s several on the Internet or make your OWN read them at least in the morning and before you go to sleep at night and continue with your day do NOT overthink just forget about it coz that’s what I did. I would say my vaunt and forget about it and my day would go so well like it surprised me and then it came to my realisation. I realised when I said my affirmations I sounded as if I was forced to read them or when you are made to read out loud in the class you seem to not care or give two cents about what’s written and that is exactly what you call reading like a robot but when I started to read my vaunts my body and emotions would become so extra and dramatic like I’m LITERALLY saying something that happened to me I feel it, i live it, I act like it, that’s exactly what we have to do yeah many say that you don’t really have to care or get too much into the acting when affirming but I don’t believe that because that’s not my belief, I rather like to get in my feels and then speak it I like to feel it completely and dwell myself into that feeling and trust me it feels SO GOOD it feels so good that it has become my habit and my assumption is that vaunting works like wonders for me and IT IS WHAT IT IS right now, I recently manifested an iphone 11 which was impossible for the PAST me to achieve, yeah so funny because I’m writing this rn on my iPhone and believe me achieving is NOT IMPOSSIBLE:)