“i constantly fear all my friends actually think i’m annoying and that they don’t really like me”, an autobiography by the writer of the popular musical “we had homework?”
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An Empath is a person who has the ability to feel and share other people’s feelings and pains. Empaths are very sensitive to their surroundings, what they eat, and who they are around. Naturally, Empaths are kind, good-hearted, spiritually attuned, and excellent listeners.
Are you an Empath?
You know stuff without being told
Public places, like malls or busy grocery shops, can be overwhelming
You feel others emotions and pains by taking them on as your own
Seeing violence, cruelty, bullying is unbearable.
You know when someone is lying to you
You pick up physical symptoms off of other people such as colds, body aches, headaches, pains, etc.
You have digestive disorders or lower back pains.
You are always looking out for the underdog. Anyone whose suffering, in emotional pain or being bullied draws your attention.
Others will always want to unload problems on you, even strangers.
You are a good listener.
You are constantly tired and drained of energy.
You are drawn to healing, holistic therapies, and all things metaphysical.
You have a creative streak and a vivid imagination.
You have a love for nature and animals. You find yourself constantly outside connecting with animals and seeking refuge in nature.
You need lots of alone time or you will go crazy.
You get bored or easily distracted if not stimulated.
You find it impossible participate in things you do not enjoy.
You strive for truth and honesty
You are always looking for answer and knowledge. You always are found with you nose in a book.
You like adventure, freedom, and traveling.
You have a messy room, desk, locker, etc.
You constantly and seem to be in your own little world.
You find rules, routine, and control imprisoning.
You find yourself prone to gaining weight without necessarily overeating
You are able to sense the energy of food and often do not eat meat from an animal that was mistreated.
You have been labeled as overly emotional or too sensitive.
Your feelings are hurt easily.
Animals and children take a natural liking to you.
You are fairly quiet especially in crowds.
If you answered yes to all or most of these you are definitely an empath.
Ways to cope with Empathy:
Allow yourself to have lots of quiet time without electronics. Curl up with a book and put on soothing music instead.
Take time out of your day to sit in nature
Pet a dog, cat, horse, rabbit, etc.
Meditate
If crowds are overwhelming, eat a high-protein meal beforehand (this grounds you) and sit in the far corner, not dead center.
Ground yourself
Cleanse your space, aura, and chakras of negative energy
Practise breathing exercises
Carry or wear protective crystals
Develop a energy shield for your body
Crystals for Empaths:
Rose quartz - Helps push away negativity, provides a bit of extra energy, excellent for grounding.
Black tourmaline - Protects from negative energy.
Amethyst - Helps to heighten and sharpen an empath’s intuition.
Lepidolite - Eases any anxieties empaths have when around other people. This crystal is well known for its power, peace, and its ability to promote luck, love, and sleep.
Malachite - Removes emotional blockages and helps calm when you are in a stressful situation. Absorbs any negative feeling you might hold inside of you.
Amazonite - Helps balance emotions.
Citrine - Repels negative energy. Relieves depression and mood swings. Opens the mind to new thoughts, helps with dream recall, and increases self esteem.
Obsidian - Repels negative energy, grounds you, and balances emotions.
Aqua Aura Quartz - Deflects and traps harmful energies.
Essential Oils for Empaths:
Basil - Lifts fatigue, anxiety, and depression.
Frankincense - Has an uplifting effect, prevents people from draining energy, helps your concentration, and clears mind clutter.
Geranium - Uplifting, decreases anxiety and nervous tension.
Jasmine - Mood enhancer, balances emotions, boosts self-esteem and lifts anxiety and depression.
Lavender - Balances emotions, relaxes body and mind, and clears negative energy.
Marjoram - Calms emotional trauma
Rose - Mood enhancer.
Sage - Uplifting, grounding, relaxing, prevents people from draining energy, and good for anxiety.
Vetiver - Calms nerves.
Ylang-Ylang - Relaxes and good for anxiety.
Resources: Christel Broederlow, drjudithorloff.com, davidwolfe.com, dayinthelifeofanempth.blogspot.ca, theknowing1.wordpress.com, eathanlazzerini.com
Comment if you are an empath and a way you cope as an empath. Let’s see how many empaths are out there!
May the moon light your path!
==Moonlight Mystics==
When deciding to add a religious component into your practice, there’s a lot of factors to consider.
What practices are closed to me?
What kind of relationship do I want to build with the Divine?
How do I practice a religion that most believe to be long gone?
Have I dealt with any negative experiences/beliefs/mindsets that may be hard to let go of from my old religious practices?
While all of these are important, I want to focus on a simple but crucial distinction within deity work- what it means to respect or honor a deity compared to devotion to a deity.
Respect:
Respecting a deity is basically extending common courtesy towards Divine entities that you are not directly involved with. Speaking of them with respect and engaging in discussion of theological differences without deliberate contempt or ridicule.
Why? Well, for one, I think it’s a good idea not to antagonize a being I can’t even comprehend, even if I don’t believe in them. But primarily, it’s an extension of my respect towards those of different faiths. It’s important to note that respecting a deity doesn’t mean respecting people or organizations who use their faith as justification to harm others. It doesn’t mean agreeing or supporting every aspect of a religion’s theology.
My common courtesy does not extend to religious leaders within the Catholic church that have refused to apologize or take responsibility for the decades of abuse of Indigenous children.
Respect is simply having good manners. It’s how we want others to treat our deities, symbols, and traditions.
Honor:
Honoring a deity is when you believe in a deity, you engage in practices with/for/associated with them but you do not have a personal commitment to a relationship with them.
For example, I honor all of the deities of the Hellenic pantheon. I might make offerings on days of significance or participate in specific festivals but I don’t have a dedicated altar space or have a committed practice of worship. And I also don’t honor all of the Hellenic deities in the same way or with the same frequency. I honor Artemis and Dionysus more than others because of personal connection.
I think it’s important for polytheistic pagans not to feel pressured into honoring every single deity within that pantheon. Setting aside the 12 Olympians, there are dozens of deities within the Hellenic pantheon. Learning and feeling confident enough to work with 1 deity is already challenging, so please be kind to yourself.
Devotion:
Devotion is making the commitment to a personal relationship with a deity. It takes a lot of time and emotional energy to devote yourself to a deity, lots of learning and understanding of them and their traditions.
There’s no framework for how to devote yourself or if you should become devoted to a deity. It’s a very personal journey and it’s impossible for anyone to tell you exactly what to do if you’re interested in a deity. I can offer advice about my experience with Apollo, but your experience with Him will be completely unique to you.
Devotion to a deity as a practice also looks very different. I have a dedicated altar, I pray, I make offerings and celebrate festivals. But if your relationship with a deity doesn’t include any of that? That is okay. Especially if you’re a solitary practitioner and learning on your own- the Divine are patient and understanding. We’re human and I really believe that the Divine prefer you at your most genuine rather than perfection. Especially if that fear of not being “good enough” is what’s keeping you from establishing that relationship in the first place.
I hope that helps clarify the differences. You can always send a message or an ask with questions on deity work or other witchy topics. Just know that with deity work in particular, it’s hard to get specific answers because of how personal that journey is.
How do you perform deity work? What’s something you love about your particular path or pantheon?
Brightest blessings! - Kate
*straight person voice* not that there’s anything wrong with that
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The Great Smudge - Table Cat
Via Lancelot Falk
So I got really upset with my art skills and concentration so I decided to boost it.
You’ll need : - basil : dispel confusion, stress and weaknesses - chamomile : reduce stress - nutmeg : luck - cinnamon : extra boost - lavender : peace of mind - ginger : draws adventures and new experiences - mint : promotes energy and vitality - sage : mental ability - thyme : attracts the good opinion of others - Rosemary : memory - yellow painted jar : creativity, imagination and confidence - creativity and/or luck sigil
Fill the jar with all the listed herbs you have. Cast your circle, place in four corner the representations of the elements (bowl of water, salt, incense, candle). Take the jar and sprinkle it or pass it through each of the elements while asking them to assist you in your creativity and luck quest. Visualise your life with the wanted qualities. Thank the elements. Close your circle. Tidy and cleanse your space.
Ps. Please tell me if you try it, I would love to know your experiences!
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