From-winded-to-wellness - A Winning Loser

2022 ACTIVE FITBLRS PLEASE REBLOG OR LIKE FOR A FOLLOW!

I neeeeeed more active blogs filling my tumblr!

Especially if you post yoga, healthy food, allergy free or general allergy aware posts would be a huge plus, or just generally motivational posts! Love personal blog update type pages too 😁

I SERIOUSLY NEED NEW FITBLR ACCOUNTS TO FOLLOW!!! my dash is quiet

May the last four months of 2023 be the change you’ve been waiting for

Accountability Post #3 (21 June 2022)

Today was arm day. 

My workout consisted of:

1. 5-minute warm up on the elliptical

2. 29 minutes of weight lifting 

3. 20-minute hill workout on the treadmill + 5-minute cool down after

Since I had not done any arm workouts for over a week, I made sure to take it easy during the weight training portion of my workout. So, I did not go as hard as I would have normally liked to. However, I still think I had a great workout. I feel good and am looking forward to tomorrow (yay leg day).

January will be filled with happiness.

January will be filled with blessings.

January will be filled with positivity.

January will be filled with progress.

January will be filled with kindness.

January will be filled with opportunity.

January will be filled with love.

healing doesn't have to look pretty or be some magical process. healing is hard. it's draining and exhausting.

don't try to paint it as anything other than what it is. don't be ashamed at how rough it can look.