From-winded-to-wellness - A Winning Loser

monday reminders:

– you are enough

– you don’t have to please everyone

– you will overcome this

– it’s okay to feel scared

– you are allowed to take breaks

– do what’s best for you, you’ve got this

Titsay

Somehow my dash is dead!! ACTIVE as of April 2022 health/fitblrs please like/reblog for a follow? Especially if you post any of the following -

Yoga

Bicycling

Non weight loss focused fitness (more focused on strength and NSVs)

Whole food healthy nutrition

Food allergy awareness (it’s harder getting macros right with so many diet restrictions!)

Spirituality/witchy stuff is always welcome too 😁