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I am excited about the person I am becoming.

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affirmations
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Accountability Post: 12 September 2022

image
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Finally got myself back in the gym. I ended up going after dinner. This is going to take a while for me to get used to, as I, usually, prefer morning workouts.

Anyway…today was leg day!

This consisted of:

1. A two-minute warmup on the stair master (it would have been three minutes, but I was already starting to struggle at the 30-second mark lol I’ll get there eventually)

2. 18 minutes of weights (I usually aim for 15 to 20 minutes of weight lifting)

3. A 20-minute hill workout on the treadmill, followed by a five-minute cooldown

I didn’t go as hard as I would have liked to, but at least I did something. That’s enough for me 🤷🏾‍♀️

Now I’m going to go make some tea, read, and then head to bed. Good night, ya’ll!

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motivation fitness goals september 2022 health journey reset fitness journey from-winded-to-wellness personal fitblr accountability post
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A Barbie doll in a fancy pink gown with a pink feather boa poses in front of an all pink background. In cursive blue text: Yes, the horrors are indescribable. But you’ve got to serve.
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from-winded-to-wellness - A Winning Loser
from-winded-to-wellness
A Winning Loser

Sola (she/her) | 29 | A journey of fitness and self love.

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