Ontem Na Aula Tive Uma Atividade Sobre O Setembro Amarelo E Vi Uma Imagem Muito Boa, Na Hora Ela Me Motivou

energy givers vs energy takers

Energy givers:

making time for your hobbies

your favourite music

spending time outside

a balanced diet

literature, poetry, and art

quiet moments / alone time

proper rest and quality sleep

good company and conversations

taking time to reflect

exercise, stretching, going on walks

Energy takers:

consuming negative media

people pleasing

doom scrolling

surrounding yourself with negative people

overworking and overthinking

not living in the moment

procrastinating

chasing after people who don't deserve you

clutter and mess

changing yourself to fit in

As always, please feel free to share your own suggestions and tips in the comments! <3

love ya ･:*₊‧✩

symphonyyyy 🦄🦄🌈🌈💖💖💖

monster high sprites!

im planning on making more, but heres the ones i have so far. theyre also on my deviantart

Thinspo

Lembre-se:

Se estiver sozinha, não coma

Se estiver com alguém, coma menos que essa pessoa e se possível recuse

Nunca repita um prato

E não esqueça da sua água 🦋

Pastel goth nazuna

Anjos são magros, delicados e bonitos.

𖹭

A magreza é a coisa mais bela e bonita que você pode ter , seja perfeita como um anjo . 🪽

small things to improve your life 𝜗𝜚˚⋆

compliment people more often

pick up a crafty hobby

start to learn a language that you've always wanted to speak

take more photos and videos

watch movies, documentaries, shows, read, write, etc etc..

practice your makeup skills and try different styles

law of affirmation

start a blog (or just read mine hehe <3)

write essays on whatever interests you at the moment

make new playlists and update old ones

workout, stretch, go for walks

allow yourself to be bored sometimes; you don't have to constantly be doing things

talk to yourself with love and kindness

go thrifting and update your wardrobe

try new coffee shops and find your favourite one

embody the energy that you'd like to attract

dress up every day, you don't need a special occasion to wear your favourite outfits

decorate and rearrange your room until it feels like you

journal and write about your day, dreams, and ideas

manifest and visualise

reach out to your friends more often

visit more museums and art galleries

talk to the moon

As always, please feel free to share your own suggestions and tips in the comments! <3

my insta: @ malusokay

love ya ･:*₊‧✩

Reminder:

♥️Do not fast to the point of fainting! This will cause life-long problems, including brain damage & problems with losing weight in the future.

♠️Keep an eye on your blood sugar! Blood sugar is not just something that diabetic people need to worry about. Its something we all have to be a little bit careful with. If youre feeling faint, break your fast and eat something sugary. Even if its something small like 1 oreo, a spoonful of pure sugar, a brownie, whatever. You do not want to faint (see point #1)

♦️Dont get drunk on an empty stomach! Seriously, eat a small meal first. A sandwich, some nachos, ramen, something like that. Its horrible for your liver, and you will most definitely have a terrible hangover.

♣️NEVER skip out on hydration, fasting or not. Hydration is EXTREMELY important. You'll risk kidney stones, kidney failure, UTIs, and even seizures. Remember to stick to things like water(carbonated or not), tea, and Gatorade(the electrolytes are extremely helpful). Soda doesnt do as good of a job at those things.

♥️DO NOT abuse laxatives! You will dehydrate(see above), and risk having a chemical dependency on them, causing chronic constipation. Laxatives should only be used in small amounts & ONLY for constipation. Talk to your doctor.

♠️Dont workout too hard. Working out can be fun, and its good to do it in moderation. But dont hurt your muscles too much. They say "no pain, no gain," but there is a point where pain crosses the line. Take breaks from working out as well.

♦️Dont overwork yourself physically during a fast/low cal day! Calories are energy. If you dont have that energy, overworking can cause fainting(see point #1).

♣️If youre spacing off from hunger, dont do anything that takes too much concentration. As i talked about in the last point, overworking can be bad physically, but it's important to avoid MENTAL strain as well! Things like driving, filling out important paperwork, writing an important email, doing homework, etc. can be severely impacted by a lack of focus.

Stay safe. Because someone really cares about you.