45kg

queria aprender a gostar d mais verduras, vegetais e afins...

filmes sobre t.a e minha opiniao sobre eles !

ultimamente so tenho assistido filmes com essa tematica pra me inspirar e me animar um pouco, eu gostei bastante de todos e me identifiquei mt, e vim aq indicar p voces <3

to the bone: tem na netflix, mas eu posso arranjar o drive caso nao tenham. mt gente fala mal dele mas eh simplesmente pq ele "expoe" mt o ed kkk eh so pq a protagonista usava tumblr

my skinny sister: é um filme sueco e eu assisti no yt com legenda em ingles pq nao achei o drive dele :(, mas eh mt bom juro, ele é MUITO real pq o diretor ja foi anorexico. eu gostei muito dele

starving in suburbia: sim, ele dnv KKK, falo muito dele aq pq eh um dos meus favs de vdd, por mais q a principal seja chatinha eu achei bom!

dancing in the glass: tem na netflix, eu gostei mt. é tipo um cisne negro mas com 2 principais problemáticas, uma tem bulimia e a outra provavelmente anorexia (mas n deixa mt claro q ela tem t.a pq foca mais na outra)

é isso! eu to procurando mais filmes q falam sobre t.a, se eu ver mais eu indico p voces <3

(fiz esse post pra me distrair um pouco e pra deixar meu blog mais ativo.. to em nf e quero chegar nas 32h !)

quer ser gordofobico? seja consigo mesmo, ser com outras mulheres não te faz mais magra, só te faz uma gorda frustada

só o fato de aqui ninguém nunca ter esplanado minha conta já torna 50x melhor do q o twt... tirando q faz tempo q eu ando achando lá meio fraco :p

girl exorcism ⊹˚. ♡

cuz sometimes we all get a little off track and need to wake the fuck up again !!! 🫶🩷

──★ ˙ ̟🐰 physical! 🎀

have an everything shower

do ur whole skincare routine

brush ur teeth, floss, dental care

arrange a new workout routine

dance, pilates, exercise, move around

go on a walk and thrive in nature like a plant or a tree

find and try out some new cute hairstyles

pamper urself! face masks, spa day, etc.

get ur beauty sleep

change your bedsheets and pillowcases

clean your makeup brushes

go through all haircare, skincare, makeup, etc. products

organise and donate or throw out all of the clothes you don't wear or don't make you feel like your own dream girl

──★ ˙ ̟🎀 mental! 🧸

write down all your thoughts. every one.

write down all the problems in your life right now

have a mental breakdown over something tiny and let all ur emotions out by bursting into tears

write down what you want and go over your dreams and goals

read over or write out your highest self and everything about them

analyse your mindset at the moment

write what limiting beliefs you have

remember and remind yourself of your "why", keep it somewhere you can see

write down all your bad habits

write down some new habits to counteract them, become your best self and to work towards the future

vaunt and go on a huuuge rant to urself about how beautiful and perfect and amazing you are bc you literally are <3

──★ ˙ ̟💬 personal! 🎀

sweep your room

open the curtains

wipe down all your mirrors

dust down all surfaces

go through all ur clothes and chuck out or donate ones you don't wear

clean out under your bed !!!!!!!!

rearrange your shelves

get some new posters & wall prints

go through all of the books, movies, series, content you're consuming right now and choose new ones that align with ur highest self

──★ ˙ ̟🎀 digital! 🎧

go through ur following on every platform and delete everyone that makes you feel even remotely negative

uninstall a bunch of apps you don't need

install useful, helpful, purposeful apps

go on the hunt for accounts that make you laugh, happy, or confident

redecorate your home page

revamp your social medias (pinterest, tumblr, instagram, etc)

go through all your playlists and reorganise your music

delete all depressing songs and media

go through your contacts, rename, delete, etc

Não seja burra, anjo. Se vc perdeu peso, sua recompensa não vai ser comida.

Quer recompensa maior que o número baixando na balança?

Qual recompensa vai ser melhor do que a se olhar no espelho sem neurose?

Vc não é uma cadela.

Vocês sempre buscam se acomodar nos caminhos mais fáceis para "emagrecer" e caem na espiral da ilusão de ficar vendo as pessoas perdendo peso ao invés de levantar a bunda da cadeira e ir executar sua dieta, Enquanto você se sente cada vez mais gorda e esquecida.

𝅭 𝅭ㅤ⎯⎯ㅤִㅤㅤ

Sempre sonhando com quantos quilos a menos a balança mostraria se houvesse um método ou dieta milagrosa. Somente você pode se livrar desse corpo... Essa ilusão apenas te faz perder dias e meses, ficando ainda mais gorda!

O maior segredo, O mais rápido e eficaz: É apenas fechar a boca sua gorda relaxada! Sair do Tumblr e ir se Exercitar.

Little things that improved my life 𝜗𝜚˚⋆

Accepting my sleep schedule. I'm a night owl; I focus at night, I'm calm at night, I'm motivated at night. For a long time, I tried to fight this since everyone always preaches getting up early, but since I started accepting my natural sleep schedule, I've been feeling a lot better and have become way more productive.

"drink more water". TEA. Tea is the secret here. I will be honest, I hate drinking water; it doesn't matter if I have a cute water bottle or a cute glass, I still hate it. TEA.

Replying quickly. I used to be one of those people who get a text message and think, "Oh, I'll reply to that later", and then just forget about it entirely. Now, I text back as soon as I see the message. This has not only improved my texting anxiety (which I cause on my own by now replying and then feeling bad) but also deepened my connection to my friends. <3

Keeping my circle small and being okay with that. Over the past months, I've had this sudden urge to expand my social circle and get to know more and more people, especially after I moved in August. However, this quickly ended in what I like to call my "social burnout". I was tired, annoyed, and overwhelmed. It took a few weeks for it to settle, but I've come to the conclusion that I would much rather have a smaller circle of people who I trust and love deeply than a huge group of friends, and that's totally okay.

Wearing what I like. Even though I live in a big city, I'd still say that my style can sometimes be a bit more extravagant than what most people wear, another point is that I'm very uncomfortable with pants so I only wear skirts, which is also considered a bit odd where I live. But over the past years, I've come to accept that and have become so sure of myself and found such comfort in my style that I now just wear whatever I like, and it makes every day a little bit nicer.

Reading and writing for pleasure. Reading books outside of my studies and spending time researching topics that simply interest me is such a great way to calm your mind. Same for writing, I always like to say that to write is to think; putting your thoughts on paper in cohesive and well-crafted sentences that you can then reread and think over again is such a liberating thing to do.

Reaching out more. fuck the whole "double texting" and "no contact" thing. If you want to speak to someone because they mean something to you, then just do it. Unless they specifically asked for space, you shouldn't feel bad about wanting to be in touch with them. Many even really appreciate it when you show that you truly care. Let's stop the nonchalant act, and instead, let's face deep emotions and true vulnerability. <3

As always, please feel free to share your own little insights and things that helped you improve comments! <3

my insta: @ malusokay

love ya ･:*₊‧✩

faults // 2.23.2018