Fiquei De Férias Dia 20, Ai Agora To Estudando Genetica Molecular Pq Não Tenho Nada Pra Fazer E é

Hoje resolvi fazer meu moodboard do que eu REALMENTE quero, não do que eu acho que tenho que querer. Além disso também recomecei minha dieta, e quero ver se não vou estar com no minimo uns 5kg a menos até 13 de abril

A Really Fucking Vulgar Guide to Not Losing Your Shit in College (Condensed Version)

Bitches love to put things into lists. Moreover, bitches love numbered shit. Here’s some numbered shit in list format to help you not suck in higher education. You’re welcome.

1. Go to class. Like 210% serious. I don’t give a shit if you’re a get by on nothing, A+ slacker. You’re fucking paying for this crap so you might as well get the services owed to you. Take your ass to class even if you zone out 99% of the time. You know 1% more than you did when you walked up in there. Congrats, asshole.

2. All that free time you have during your first week of classes? Make it your bitch. Don’t just print the goddamn syllabus and be like all done. No motherfucker. Take a good fucking look at that assignment list. What’s due next week? Yeah, do that shit now bc I know you don’t have anything else to do. Then when you’re coughing up a lung six weeks into the semester and don’t feel like getting your ass up to do that calculus homework, you’ll remember this week. You’ll remember that you’ve been a week ahead this whole damn semester. Pat yourself on the back, ass wipe.

3. Prepare yo self. No seriously. You got notes to print for class? Sure you could be like all those other bitches and just shove them into your backpack, or you could actually /prepare/ for class. I’m talking looking that shit over, identifying key concepts, getting a decent grasp of the material before your ass is even in class. You a STEM major? Yeah, make this kinda shit your life because now class is like one bomb ass group review session. Again, you’re welcome.

4. Snack like a motherfucker, but save that junk food shit for the weekends. From now on, you are a fucking health guru during the week or if you’re a slacker like me, at least on the days you have class. Fruits? Hell yeah. Pack some of those. Mind wandering in class? Snack on some apple slices. Can’t stay awake? Keep eating some almonds or some shit, but don’t be that bitch with the potato chips. Just don’t.

5. Read. Yeah, you heard me. Read and I’m not just talking assigned reading. I bet my left butt cheek that your campus library has /something/ of interest to you. Commuting and don’t want to drive out there? Library databases bro. We’re in the digital age, motherfucker. I’d bet my other butt cheek that the shit you want is in a nice little PDF somewhere. But na man, you thinking maybe you want to go into computer science? Check out computer science books and eat them up bro. You don’t like reading them? Probably not the field for you. You a biology major in your second year? Yeah dumbass. Time to break out the bio books and not the ones your professor is shoving in your face. Amaze your friends and teachers with your out of class knowledge. Be a fucking star.

I wake up with this love hangover

reading really is the best way to avoid your life and what’s going on in your brain

Thinspo of the Day

Wanting to give up your diet?

Here some options of what to do instead!!

• Read a new book

• Research a topic you are interested

• Save pins on pinterest

• Study for college (if you already study, study some extra topics ;)

• Learn a choreography

• Do your nails

• Research about beauty products and their reviews

• Go watch a movie/kdrama/documentary

• Study about your spirituality/faith

• Talk to your friends

• Create a blog and make it cute

• Create posts for your blog with tips that helped you, moodboards and inspos.

Good luck ♡

xx, - A

30 DAY GLOW UP AFFIRMATIONS

1. I am deserving of all the good things that come into my life.

2. I radiate confidence, grace, and positivity.

3. I am grateful for the beauty and abundance in my life.

4. I attract positive and like-minded people into my life.

5. I am constantly evolving into the best version of myself.

6. I release all negative thoughts and embrace positivity.

7. I am in control of my life and my happiness.

8. I am strong, resilient, and capable of overcoming any obstacle.

9. I trust the process of life and know that everything happens for a reason.

10. I am worthy of love and respect, starting with myself. 1t. I embrace change and see it as an opportunity for growth.

12. I forgive myself for any past mistakes and let go of regret.

13. I am a magnet for success, abundance, and prosperity.

14. I choose to see the good in myself and others.

15. I am confident in my abilities and talents.

16. I am beautiful inside and out, and feel my light shine.

17. I honor my body by nourishing it with healthy choices.

18. I am open to new opportunities and experiences.

19. I trust my intuition and follow my heart.

20. I am surrounded by love, light, and positivity.

21. I embrace my uniqueness and celebrate my individuality.

22. I am at peace with who I am and where I am on my journey.

23. I am enough, just as I am.

24. I release all fears and doubts that hold me back.

25. I am aligned with my purpose and follow my dreams with passion.

26. I radiate happiness, joy, and gratitude.

27. 1 am a powerful creator, and I manifest my desires with ease.

28. I am open to receiving all the good that life has to offer.

29. I am constantly learning, growing, and improving.

3o. I am stepping into my power and embracing my best self every day.

even more mat workouts for when you don’t feel like standing

7 minute lazy girl full body workout by madfit

9 minute mat pilates by lilly sabri

10 minute hourglass pilates by lidia mera

10 minute hourglass abs by eleni fit

10 minute back workout by mizi

10 minute full body pilates by mary braun

10 minute inner thigh workout by eylem abaci

10 minute total body workout by lena snow

10 minute full body pilates by mizi

10 minute lying down workout for weight loss by mizi

12 minute brazilian butt lift by eylem abaci

12 minute full body pilates by pamela reif

15 minute lazy workout to burn fat by roberta’s gym

15 minute round booty & toned legs by eylem abaci

15 minute pilates booty workout by eylem abaci

15 minute thigh workout by pamela reif

15 minute lower abs by mizi

15 minute slimmer thighs by mizi

15 minute thighs by lena snow

15 minute burn thigh fat by lena snow

15 minute lower abs by hailey c.

20 minute intense pilates mat workout by boho beautiful yoga

20 minute total core by madfit

20 minute all mat workout for weight loss by roberta’s gym

20 minute gentle pilates flow by flow with mira

20 minute slim thighs workout by lena snow

20 minute belly & thighs workout by mizi

20 minute glutes by mizi

20 minute jane fonda upper body workout by befit

25 minute mat pilates by flow with mira

30 minute pilates for strength by akshaya agnes

30 minute lazy ab workout by allblanc tv

30 minute all-floor sculpt by posture tonic

30 minute full body fat loss workout by mizi

30 minute time of the month workout by emkfit

40 minute morning pilates by move with nicole

40 minute grow butt not thighs by lena fit

youtube videos to help you with your glow up (pt. 1)

14 psychotic genius ways i use chatgpt to 1000x my life by simonesquared

46 beauty habits your future self will thank you for by simonesquared

how to glow up like a victoria’s secret model by girlworld

rebrand your identity in 2025 by krizia official

when the law of attraction doesn’t work, cheat by leo skepi

disappear and transform: a full 90 day guide by vickita trivedi

how to become confident and unbothered when you are insane by amber akilla

my 2025 master plan for success by tam kaur

how to change your life with chatgpt by nika erculj

daily wellness routine by fernanda ramirez

10 healthy habits that will change your life by sophia diloreto

let’s get motivated by rebecca jay

how to rebrand your life in 2025 by alessya farrugia

24 life changing hot girl habits by adete dahiya

the ultimate guide to confidence by alessya farrugia

the night routine that changed my life by alessya farrugia

the morning routine that changed my life by alessya farrugia

how to quickly get out of a rut by alessya farrugia

how to actually glow up by alessya farrugia

O seu inferno particular não se resume somente a ser magra, eu sei. Mas sei que, como eu, você também pensa: "se eu fosse magra isso não estaria acontecendo", "se eu fosse magra seria mais fácil", porque essa é a verdade. Não importam o que eles digam, ser magra muda tudo, então seja magra!

quick standing workout routines

5 minute full body fat burn by shirlyn kim

5 minute standing abs by move with nicole

7 minute hourglass workout by shirlyn kim

8 minute standing abs & hiit by pamela reif

8 minute hiit cardio by hailey c.

9 minute full body weight loss workout by shirlyn kim

10 minute cardio by pamela reif

10 minute all standing abs by eleni fit

10 minute standing abs by eylem abaci

10 minute standing hiit & abs by pamela reif

10 minute standing abs w/ one dumbbell by fitbymik

10 minute standing cardio by bigsis

10 minute all standing hiit by monikafit

10 minute beginner full body by pamela reif

10 minute cardio hiit by nobadaddiction

10 minute full body weight loss by mizi

10 minute standing abs by pamela reif

10 minute standing back & posture workout by hailey c.

10 minute standing abs by heather robertson

10 minute standing weighted abs by madfit

10 minute standing abs by emi wong

10 minute standing arms by madfit

10 minute standing abs by hailey c.

10 minute tabata by emi wong

10 minute standing ripped abs by hailey c.

10 minute standing abs & hiit by juice & toya

10 minute standing abs by emi wong

10 minute dumbbell standing abs by juice & toya

12 minute beginner friendly cardio by hailey c.

12 minute standing arms & abs by madfit

15 minute standing hiit by emi wong

15 minute standing cardio by mizi

15 minute standing cardio by growwithjo

15 minute standing fat burn cardio by bigsis

15 minute nonstop standing cardio by eleni fit

15 minute dumbbell abs by mizi

15 minute standing fat burn hiit by emi wong

15 minute standing abs with weights by madfit

15 minute full body standing cardio by lena snow

15 minute slimmer legs by mizi

15 minute arms & abs by madfit

15 minute standing abs with weights by madfit

15 minute total beginner cardio by madfit

15 minute full body hiit by madfit

15 minute pilates style legs by madfit

15 minute dumbbell full body by fitbymik

18 minute kickboxing cardio by bigsis