૮ฅ・ﻌ・აฅ OCTOBER 12

I started a whole new routine and it's so much better than it was.

As much as I don't like working out and sweating I decided to put effort in.

An hour and a half on the treadmill is not that much.

High Protein, Low Cal Foods

(Per 100g)

Eggs: 12.6g protein, 147 cal

Black beans: 8.9g protein, 132 cal

Lima beans: 7.8g protein, 115 cal

Corn: 3.4g protein, 96 cal

Salmon: 22g protein, 206 cal

Broccoli: 2.4g protein, 35 cal

Cauliflower: 1.8g protein, 23 cal

Bok Choy: 1.5g protein, 13 cal

Chicken: 31g protein, 165 cal

Beef: 26g protein, 259 cal (pork is very similar)

Canned Tuna: 24g protein, 128 cal

Legumes: 9.7g protein, 139 cal

Peas: 5.4g protein, 84 cal

Chickpeas: 8.9g protein, 164 cal

Tofu: 10g protein, 83 cal

Greek yogurt: 10g protein, 59 cal

Accurate 🥲

skinny is the only way to prove people wrong.

giving up is just letting you and other people down.

Since September wasn't my month I decided that in october i would track all my intake and everything else here.

I did fail myself and today on top of that I ate like a pig because I was consume with this hunger. So many unnecessary calories, so many things I don't even like and yet I still ate it.

I could cry, but I'm no bitch. Sure I failed and I have these silly little downs and thoughts that just push me to eat, I know in the end it will be okay. I just need to be better and forgive myself when I slip.

Therefore, october will be my month.

So new years! Yippee! Things are gonna get better and I will be skinnier.

૮ฅ・ﻌ・აฅ OCTOBER 5.

As happy as I was in the morning, I broke my fast of 42 hours because of a bowl of pasta and few pieces of broccoli. Then later my mom informed me that we are having pizza for dinner, even tho I deliberately asked her not to tempt me and allow me to get weak when I say I crave a certain thing.

In the end it was fine, I restarted my fast an hour or two later and now I am fasting through friday and the majority of saturday.

I am still really weak when it comes to certain food and that's fine. I know that my willpower is not the best but it's getting better.

✧ ° ｡ʚ 🍓 ɞ ｡° ✧

➀ Plain black coffee - 0 cal

➂ Slices of pizza - 612 cal

➀ Spagetti pasta and broccoli with thousand island dressing and hot sauce 225g - 272 cal + 108 cal

➀ Hell energy drink 250ml (ginger & lemon) - 47 cal

Water - 1,7l/2l

Full - 1042 cal

✧ ° ｡ʚ 🍓 ɞ ｡° ✧

Steps - 8335/10000 - 335 cal

Exercise - No - 0 cal

Burned - 335 cal

God I love the fact that my brother works out and is a sportsman. There are supplements here at home that help me lose weight much quicker♡♡

૮ฅ・ﻌ・აฅ OCTOBER 13

I went to school today, but didn't have the best day, because I got angry at my classmate for some silly reason, so I feel like I need to apologise. Maybe it was the hunger in me, maybe I just didn't sleep well.

Also I took a walk on the treadmill again to get to 10k steps. Dunno if I mentioned or not but whenever I don't get to at least 6k steps I feel guilt and I feel like I don't put in the work I should.

Once again didn't exercise. I could blame it on the absence of a watch that would note the calories I burnt, but I would be lying. Well half lying. I may be just too lazy.

✧ ° ｡ʚ 🍓 ɞ ｡° ✧

➁ Plain black coffee 200ml - 0 cal

➀ Pickwick green tea 250ml (strawberry & lemongrass) - 0 cal

➁ Green apples 140g - 81 cal

➂ Eggs with light mayo 83g - 119 + 24 cal

Water - 1,2l/2l

Full - 224 cal

✧ ° ｡ʚ 🍓 ɞ ｡° ✧

Steps - 10499/10000 - 422 cal

Exercise - No - 0 cal

Burned - 422 cal