Momma Duck Dropping In With Her 13 Ducklings

Very pleased with the lamp indeed . = Delighted. Stay happy and blessed. All fingers aren't equal until ready to bend together at the same time with each other 🙂😎

7 Tips for Taking Care of your Mental Health

1. Take care of your physical health as this affects your mental health.

2. Take time-out and give yourself some space. You need to get away from the busyness.

3. Invest time in hobbies and doing things you love. These help you to switch off and get in touch with yourself.

4. Develop an attitude of gratitude as that can help remind you of some good things in your life.

5. If you can, do your best to stay in top of the mess as a tidy room can help you feel less stressed.

6. Have at least one friend you can turn to when you’re down, as we all need someone who we know is there for us,

7. Avoid toxic people who leave you feeling bad. You have a right to establish healthy boundaries.

thinking about this again

“Never lie to someone who trusts you, and never trust someone who lies to you.”

— Deanna Wadsworth (via quotemadness)

All different kinds of Chinese Kung fu, are you interested? do you want to learn, just look at this pictures, and you can have a try !!!

link http://www.icnbuys.com/blog/chinese-kung-fu-2/

REBLOG AND I WILL FOLLOW !!!!

Leaving Abuse: How It Feels, How to Do It, and How to Get Through It.

How It Feels

Being in an abusive relationship is like trying to hold the ocean in a fishbowl, and feeling guilty when it cracks. Leaving is like drinking the water. It’s nasty and overwhelming. Part of you feels like you won’t be able to survive it, and when you do you still feel it in your stomach for days to come, but at least you’re not holding it anymore. Eventually, it will become diluted by everything else in your life, and all that will be left is the pain that comes from the knowledge of what you once tried to hold, and the after-effects of the scaring the salt water left on the lining of your stomach.

It’s messy, and it’s painful. It will be one of the ugliest things you’ll ever go through, but in the end, you’ll be proud of yourself for making it through. You may not even know until you decide to leave that it counts as abuse. It can be a lot like sitting blindfolded, as your house burns around you. There is a period, when you think the smoke is just bad cooking, but then you feel the fire.

How to Do It

From emotional to physical abuse, the emotions and recovery tend to ring the same, but if you live with your abuser, the first initial steps will be different.

If you live with your abuser, it’s best to make a plan to leave, including where you will be staying after (whether it be a friend’s house or shelter). If your abuser is physically violent, you may want to pack in secret. Take any personal belongs, and important documents such as school records, birth certificates, etc. One way to do this more discreetly would be to…

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Sagittal & Coronal Balance loss on Vertebral Compression Fractures (VCFs)

Sperm fertilizing an egg.

A human zygote in the 8 cell stage.